This book is not just about diet, but life, and through the two key elements of determination and dedication, life can be lived even richer! Each chapter presents clear and concise, easy-to-follow steps paired with nuggets of wisdom from both ancient and modern sources, detailing the Texas Two-Step Diet and providing inspiration to take ownership of habits, priorities, and goals. Texas Two-Step Diet also focuses on overall body health, including information on nutritional supplements, as well as healthy food sources.
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Editorial Reviews
Review
". . . a practical book about eating well and living to enjoy it." -- Texas Reads
"Despite the state name in the title, this diet book is for everyone, because just about everyone everywhere is overweight." -- Wichita Falls Times Record News
"Despite the state name in the title, this diet book is for everyone, because just about everyone everywhere is overweight." -- Wichita Falls Times Record News
About the Author
John Bridgman is president of Bridgman Consulting and is on the board of regents at Midwestern State University. His two-step principle of determination and dedication helped him win his own weight-loss battle. Amy Bradshaw is a wellness specialist at the Center for Lifestyle Enhancement, a department of the Medical Center of Plano, Texas.
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More About the Author
John C. Bridgman is the author of Time Out...It's Your Call: 15 Principles of Success for Business and Life and co-author of Texas Two Step Diet: Achieve happiness and health--even when faced with cheese enchiladas.
A successful businessman, he has served as president for ABB Control and group vice president for ABB Low Voltage Products and Systems for the Americas and as executive director of the Robert & Ruby Priddy Charitable Trust. He is now president of Bridgman Consulting.
John has been active in many community and charitable organizations including serving as chairman of the board for his church and member of the Board of Regents for Midwestern State University.
John and his wife Gretchen live in Wichita Falls, Texas. Both grew up in Des Moines, Iowa where they were high school sweethearts. John attended Iowa State University and Gretchen, the University of Iowa. They are blessed with three married children and six grandchildren living in San Antonio, Texas, Kingwood, Texas and Glen Ellyn, Illinois.
A successful businessman, he has served as president for ABB Control and group vice president for ABB Low Voltage Products and Systems for the Americas and as executive director of the Robert & Ruby Priddy Charitable Trust. He is now president of Bridgman Consulting.
John has been active in many community and charitable organizations including serving as chairman of the board for his church and member of the Board of Regents for Midwestern State University.
John and his wife Gretchen live in Wichita Falls, Texas. Both grew up in Des Moines, Iowa where they were high school sweethearts. John attended Iowa State University and Gretchen, the University of Iowa. They are blessed with three married children and six grandchildren living in San Antonio, Texas, Kingwood, Texas and Glen Ellyn, Illinois.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
A remarkable dietary plan perfectly suited for fans of Tex-Mex cuisine who are looking to loose a few pounds,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Texas Two-Step: Diet-Achieve Health And Happiness (Hardcover)
Expertly co-authored by healthy eating enthusiasts John C. Bridgman and Amy D. Bradshaw (registered and licensed dietitian and certified personal trainer with the Aerobics and Fitness Association of America), Texas Two-Step Diet is an informed and informative guide to a remarkable dietary plan perfectly suited for fans of Tex-Mex cuisine who are looking to loose a few pounds. As an ideal reference for people who can't get enough south-western food but must watch their weight, Texas Two-Step Diet opens readers eyes to the innovative ideals of healthy alternatives to fattening ingredients for those who enjoy hot and tasty foods.
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Inside This Book
(learn more)
First Sentence:
Do you want to achieve and maintain a healthy weight or do you want to live in an unfit, overweight body? Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Basic Chicken Broth, Department of Agriculture, Smart Balance, Texas Two-Step Diet New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
Do you want to achieve and maintain a healthy weight or do you want to live in an unfit, overweight body? Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Basic Chicken Broth, Department of Agriculture, Smart Balance, Texas Two-Step Diet New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- Taking Control by Lynsey de Paul on page 91
- Heart to Heart Pb by Miriam Hodgson on page 76
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