The stress of everyday life has you tied in a knot. Your thoughts are jumbled, your body is tense, and your nerves are twisted tight. Loosen yourself up and restore balance to your life through the mental, physical and spiritual benefits of Thai bodywork. Instead of traveling halfway around the globe, you can stay put and still experience all that this rejuvenating treatment has to offer. Use the basic Thai techniques introduced here to stimulate energy flow, increase flexibility, and tone the muscles. A combination of rocking, stretching and breathing exercises soothes your nerves and improves relaxation. Take a well-deserved break from the tension of daily, modern life and enjoy the overall sense of well-being, vitality, and relaxation this world-renowned therapy provides.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
A must buy book for everyone!,
By Feri (Slovenia) - See all my reviews
This review is from: Thai Bodywork: Treatments to Stretch, Tone and Promote Wellbeing (Hardcover)
It's a perfect book if you are a beginner. With this book you will quickly master the basic techniques and stances. Clear step-by-step instructions with a lot of photographs, artworks and tip boxes. Thai bodywork is also known as Thai massage. The techniques and movements in this book are known as the "northern-style", they are practised throughout Thailand in preference to the "southern style", which is known as the "hard style" and is practised mainly in Bangkok.
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