TOTAL FLEXTM can work your entire body in as little as 18 minutes a day. Whatever your fitness level: from beginner to advanced, the TOTAL FLEXTM puts you in a safe, comfortable position. Increasing the intensity is as simple as engaging a different band, or hook on all three bands to take it to the max! It's gym-quality, made of forged steel with comfort-padded seats. It comes with the Custom Grip handles, padded ankle cuffs and a solid steel footplate. Best of all, TOTAL FLEXTM folds up smaller than a suitcase. Keep it in the closet or under your bed - for a convenient work out anytime!