The 100 Year Lifestyle and over one million other books are available for Amazon Kindle. Learn more
Buy Used
$4.28
Condition: Used: Very Good
Comment: While this book has been loved by someone else, they left it in great condition. Hurry and buy it before someone else does and take advantage of our FREE Super Saver Shipping!!! (there is a chance this book could contain a gift inscription)
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! Hardcover – February 1, 2007


See all 5 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Hardcover
"Please retry"
$1.50 $0.01

The Quiet Gut Cookbook by Sonoma Press
The Quiet Gut Cookbook by Sonoma Press
Recipes and food suggestions for those who suffer from irritable bowel syndrome, inflammatory bowel disease or celiac disease. Learn more | See similar books
NO_CONTENT_IN_FEATURE

O's Little Book of Happiness
"O's Little Book of Happiness"
A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine. Learn more | More in Self-Help

Product Details

  • Hardcover: 256 pages
  • Publisher: Adams Media; Second Edition edition (February 1, 2007)
  • Language: English
  • ISBN-10: 1598690930
  • ISBN-13: 978-1598690934
  • Product Dimensions: 6 x 1.1 x 9 inches
  • Shipping Weight: 1.3 pounds
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (32 customer reviews)
  • Amazon Best Sellers Rank: #448,025 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Internationally acclaimed wellness expert, doctor, columnist, and motivational speaker, Eric Plasker, D.C, inspires his patients and the public alike to realise "a long life, well-lived." A graduate of Life Chiropratic College and former owner of two high successful family practices, Dr. Plasker is the founder of the Council on Family Wellness for the World Chiropractic Alliance. He's sold more than half a million copies of health and wellness guides, audiotapes, CDs, DVDs, and related material worldwide.

From AudioFile

Even Dr. Plasker's unappealing voice and shopping-network urgency will not keep listeners from enjoying every minute of this important audio on whole-life management. He's an exciting thinker who explains in broad, accessible terms how listeners can understand themselves better and manage time more creatively. He describes five energy patterns that will sound very familiar, and he offers some wonderful ideas on how to live more thoughtfully and consistently. Fueled by the energy in his own speaking style, his stories and examples are invigorating, yet he never crosses the line into self-promotion. His formulations and suggestions are as inspiring as they are startling in their simplicity. This is a truly memorable set of ideas whose practicality and reach will never stop impressing. T.W. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to the Audio CD edition.

Customer Reviews

4.9 out of 5 stars
5 star
94%
4 star
6%
3 star
0%
2 star
0%
1 star
0%
See all 32 customer reviews
This book is life changing!
Andrew Burns
This book is a powerhouse of information and a must read for anyone that wants to live a full and active life.
Nicole Pruitt
The book is well written, easy to read, provactive and timely.
Paul Potter

Most Helpful Customer Reviews

14 of 17 people found the following review helpful By Gary Brodeur on March 10, 2007
Format: Hardcover
This book is phenomenal! I am on my third time reading it and now my wife and I are going through it chapter by chapter then talking about what we've read. Together we are building our ideal 100 year lifestyle for our family. The book is loaded with practical steps to improve our health, relationships, time, and more. Reading the 100 Year lifestyle has helped me recommitt to what is most important in my life and in the process I have started exercising, eating well, and making change with my best quality of life in mind. As a result I have lost 25 lbs. I feel and look better than I have in a long time! Wherever you are on the path to creating your best life this book will help you take it to the next level. I will recommeded this book to everyone I know!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 12 people found the following review helpful By Kevin Quinley VINE VOICE on October 3, 2007
Format: Hardcover Verified Purchase
Dr. Plasker presents a compelling blueprint for a hundred year lifestyle. Whether or not you seriously have a shot at living to be a centenarian, his advice here on health, diet, fitness and emotional/spiritual well-being makes eminent sense. It is truly a holistic approach to lifestyle and longevity that has merit. Making the book more practical is the fact that it has a number of checklists and each chapter closes with a list of action items for the reader to take. The latter underscores the point that merely reading a book will not improve your lifestyle unless you follow through, act and execute upon it.

Since Dr Plasker himself is a chiropractor, there is a pitch for preventative chiropractic care. His plea here is not over-the-top or in-your-face, however, and is probably well founded.

The author's point is that many lifestyle changes can produce long-term positive results. In many cases, though perhaps not all, certain types of illness are products of lifestyle and tiny diet and fitness decisions made over the course of months and years. Making better fitness and health decisions every day can put extra years in your life and life in your years.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
11 of 14 people found the following review helpful By David Moore on March 13, 2007
Format: Hardcover
This is the first book that takes the whole person into account. It not only gave me the tools to live a happier healthier life, it supplied me with the motivation to take action. Great book to share with the people you care about most.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
7 of 9 people found the following review helpful By Paul Potter on March 3, 2007
Format: Hardcover
I haven't put down the book since I purchased it! What a nice challenge for us all! The book is well written, easy to read, provactive and timely. When you get this book, you'll want to share it or the ideas that are presented in it to the oldest loved ones first! The excerpts in the book are memorable! Read through the book first looking for them - they will make you want to read the rest of the book without putting it down. Enjoy!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
3 of 4 people found the following review helpful By C. T. Mandel on February 26, 2010
Format: Hardcover Verified Purchase
A self help book with a common sense approch to living longer. Much of it is what I already knew but it is nice to have it reinforced and put in a logical program.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Hardcover
Doctor Plasker's vision for us serves both myself, my family and my patients with a wake up call that even though we may not look forward to it, we could actually live well into ten decades! With my background in the emergency services, I was a Fire Captain and a paramedic, I saw first hand what goes down when people don't live life like they are going to make it to 100. Often on emergency calls to private homes we would have the family get a grocery bag to put all the drugs in because their dying family member was taking so many it was impossible to figure out which one might have contributed positively or negatively to the health crisis that prompted the 911 call. For these people it was mostly too late to change their health habits. Doctor Plasker lays it out step-by-step how you can change your health habits right now to avoid the pitfalls that plague so many in the older generation. Read the book and join us! See you on the beaches!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By Cheryl H. Langley on April 26, 2007
Format: Hardcover
I took the 100 Year Lifestyle Leap! I love the information and interactive nature of this book. It empowered me see what is possible in my life and future and how vibrant, healthy and rewarding it can be. Going through the chapters and reading the Centenarian Secrets opened my mind to the possibilities that are ahead and let me see that at 50 years young, I have all the time I need to do all of the things that I'd like to accomplish in life! Thanks Dr. Plasker
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By G. J Wiener on March 5, 2011
Format: Hardcover
Excellent book that appeals to a wide audience. With people working too hard and not balancing their priorities, this book will fix that problem. Eric Plasker discusses the importance of work, play, diet, exercise, and managing crisis's appropriately. There are many exercises that one can use to see how one is adapting. Worth more than one read, The 100 Year Lifestyle stays in my library for the long haul.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


More About the Author

Discover books, learn about writers, read author blogs, and more.