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The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! Hardcover – February 1, 2007


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Product Details

  • Hardcover: 256 pages
  • Publisher: Adams Media; 2 edition (February 1, 2007)
  • Language: English
  • ISBN-10: 1598690930
  • ISBN-13: 978-1598690934
  • Product Dimensions: 6 x 1.1 x 9 inches
  • Shipping Weight: 1.3 pounds
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (32 customer reviews)
  • Amazon Best Sellers Rank: #869,852 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Internationally acclaimed wellness expert, doctor, columnist, and motivational speaker, Eric Plasker, D.C, inspires his patients and the public alike to realise "a long life, well-lived." A graduate of Life Chiropratic College and former owner of two high successful family practices, Dr. Plasker is the founder of the Council on Family Wellness for the World Chiropractic Alliance. He's sold more than half a million copies of health and wellness guides, audiotapes, CDs, DVDs, and related material worldwide.

From AudioFile

Even Dr. Plasker's unappealing voice and shopping-network urgency will not keep listeners from enjoying every minute of this important audio on whole-life management. He's an exciting thinker who explains in broad, accessible terms how listeners can understand themselves better and manage time more creatively. He describes five energy patterns that will sound very familiar, and he offers some wonderful ideas on how to live more thoughtfully and consistently. Fueled by the energy in his own speaking style, his stories and examples are invigorating, yet he never crosses the line into self-promotion. His formulations and suggestions are as inspiring as they are startling in their simplicity. This is a truly memorable set of ideas whose practicality and reach will never stop impressing. T.W. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to the Audio CD edition.

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Customer Reviews

4.9 out of 5 stars
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Great book to share with the people you care about most.
David Moore
Every once in a while a book comes along that is so good that I buy a couple of dozen to distribute to friends and loved ones.
Dave Carpenter
This book is a powerhouse of information and a must read for anyone that wants to live a full and active life.
Nicole Pruitt

Most Helpful Customer Reviews

14 of 16 people found the following review helpful By Gary Brodeur on March 10, 2007
Format: Hardcover
This book is phenomenal! I am on my third time reading it and now my wife and I are going through it chapter by chapter then talking about what we've read. Together we are building our ideal 100 year lifestyle for our family. The book is loaded with practical steps to improve our health, relationships, time, and more. Reading the 100 Year lifestyle has helped me recommitt to what is most important in my life and in the process I have started exercising, eating well, and making change with my best quality of life in mind. As a result I have lost 25 lbs. I feel and look better than I have in a long time! Wherever you are on the path to creating your best life this book will help you take it to the next level. I will recommeded this book to everyone I know!
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10 of 11 people found the following review helpful By Kevin Quinley VINE VOICE on October 3, 2007
Format: Hardcover Verified Purchase
Dr. Plasker presents a compelling blueprint for a hundred year lifestyle. Whether or not you seriously have a shot at living to be a centenarian, his advice here on health, diet, fitness and emotional/spiritual well-being makes eminent sense. It is truly a holistic approach to lifestyle and longevity that has merit. Making the book more practical is the fact that it has a number of checklists and each chapter closes with a list of action items for the reader to take. The latter underscores the point that merely reading a book will not improve your lifestyle unless you follow through, act and execute upon it.

Since Dr Plasker himself is a chiropractor, there is a pitch for preventative chiropractic care. His plea here is not over-the-top or in-your-face, however, and is probably well founded.

The author's point is that many lifestyle changes can produce long-term positive results. In many cases, though perhaps not all, certain types of illness are products of lifestyle and tiny diet and fitness decisions made over the course of months and years. Making better fitness and health decisions every day can put extra years in your life and life in your years.
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11 of 13 people found the following review helpful By David Moore on March 13, 2007
Format: Hardcover
This is the first book that takes the whole person into account. It not only gave me the tools to live a happier healthier life, it supplied me with the motivation to take action. Great book to share with the people you care about most.
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3 of 3 people found the following review helpful By C. T. Mandel on February 26, 2010
Format: Hardcover Verified Purchase
A self help book with a common sense approch to living longer. Much of it is what I already knew but it is nice to have it reinforced and put in a logical program.
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7 of 9 people found the following review helpful By Paul Potter on March 3, 2007
Format: Hardcover
I haven't put down the book since I purchased it! What a nice challenge for us all! The book is well written, easy to read, provactive and timely. When you get this book, you'll want to share it or the ideas that are presented in it to the oldest loved ones first! The excerpts in the book are memorable! Read through the book first looking for them - they will make you want to read the rest of the book without putting it down. Enjoy!
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1 of 1 people found the following review helpful By Dr. Josh L. Handt on February 17, 2013
Format: Hardcover Verified Purchase
Lifestyle is the leading cause of death and the leading choice of health. The choice is in your hands. This book will help.
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3 of 4 people found the following review helpful By Dr. Warren Young on January 7, 2008
Format: Hardcover Verified Purchase
Dr Erik Plasker's Book is a great read for anyone looking to take stock of their life. The main message revolves around the fact that many of us will live to be 100 and beyond, so we may as well start preparing for this increased longevity that not many of us have planned for.
"What changes would you make today, if you knew you would live to be 100?"
Health, finances, relationships, career, social, and more are looked at in this book.
What will we do with this advanced warning our ancestors didn't get?
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5 of 7 people found the following review helpful By Noel on March 13, 2007
Format: Hardcover
Perfect timing. The book has given me the information and the tools to take action now so that I can live an active healthy life for the next 60 years. I am already changing and I look forward to doing what I love. I am getting my ESS(Chapter 4)in shape so I can go skiing on my 100th birthday. I have shared the book with my relatives, friends and patients. The question "if you new you had a 100 years, how would change your life" has helped me change my relationship with my daughter. Thanks Dr. Plasker.
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