This diet is amazing...I have lost 3 pounds already and it only been 2 days!
If you are looking for an audio version of the book then this would probably be a good purchase for you but don't expect anything but audio files.
Within you will find out how to MAINTAIN your weight loss and avoid those plateaus and all without going hungry.
Ok, but any diet works if you take in less than you expend. Found it difficult to do.Published 8 months ago by Marsha L.
very hard to follow and money wasted its not me...dislike ,,but its just me,I'm sure its ok for someone else..Published 9 months ago by nancy johnson
If you can follow this diet, it will work. However, I'm looking for a lasting diet that works and is healthy. Weight Watchers works, is proven, and is healthy. Read morePublished 13 months ago by Susan Young
I find this book full of good information, it has a common sense approach and leads you down a healthy path. Read morePublished 15 months ago by teesee
This is the best diet I have ever tried because you do not get hungry. I can not exercise except in the water which I do 3 days a week for an hour and have been loosing weight.Published 18 months ago by old40bookkeeper