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The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Audio CD – Audiobook, Unabridged


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Frequently Bought Together

The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan + The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results + The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
Price for all three: $42.88

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Product Details

  • Audio CD: 2 pages
  • Publisher: Simon & Schuster Audio; Unabridged edition (May 10, 2011)
  • Language: English
  • ISBN-10: 1442345608
  • ISBN-13: 978-1442345607
  • Product Dimensions: 6 x 5.1 x 0.7 inches
  • Shipping Weight: 4.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #705,006 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University College of Medicine). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

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Customer Reviews

This diet is amazing...I have lost 3 pounds already and it only been 2 days!
Dawnylb
If you are looking for an audio version of the book then this would probably be a good purchase for you but don't expect anything but audio files.
Chelsie
Within you will find out how to MAINTAIN your weight loss and avoid those plateaus and all without going hungry.
teesee

Most Helpful Customer Reviews

12 of 12 people found the following review helpful By B. Woods on November 15, 2011
Format: Audio CD
I totally agree with the previous 2 reviews. You don't get the pdf files with this, so there is little to go on. Sure it tells you what kinds of things to eat on the 4 stages, but nothing about how much or how to prepare it. Its a waste. Now I have to go get the book, to get the info I'm looking for.
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8 of 8 people found the following review helpful By GG1 on January 12, 2012
Format: Audio CD
I have only glanced at the 17 Day Diet book so I can't say how this compares, but since I expected this to be just an intro/overview, I am pleased.

I borrowed this 2-CD set from my local library and have been listening to it during my commute. It's great reinforcement of some smart habits to get into and has helped me make some wise choices this week. It's like listening to a self-hypnosis CD - listen to it a few times to catch different things each time and for it to 'stick' more each time.

Bottom line is this is encouraging me to eat & drink healthier. That's what matters.
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7 of 8 people found the following review helpful By buckeye278 on February 26, 2012
Format: Audio CD Verified Purchase
This diet is great...I lost 6# in the first week so far. What I love about it is you get to eat real food...the first 17 days are very strict but just to see the weight come off is a great reward for the strictness of it...I am so happy my friend told me about this book, she lost 25# in a month on this and now is working to keep it off...
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14 of 18 people found the following review helpful By Chelsie on May 13, 2011
Format: Audio CD Verified Purchase
I was very happy with The 17 Day Diet book so I figured that the Essentials would also be great. I wouldn't waste money on this, especially if you bought the book. The information is the same and the .pdf files are not even on the disc. If you are looking for an audio version of the book then this would probably be a good purchase for you but don't expect anything but audio files.

Chelsie
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3 of 3 people found the following review helpful By Snowed In on June 25, 2012
Format: Audio CD Verified Purchase
This book is outstanding. It is written in layman's language which is simple and understandable and easy to keep reading. I have a married couple who are friends who have been doing this plan for four months. His cholesterol has gone from 770+ (only because that is the highest they can calculate) to 120 in those four months by following this plan. It was a HUGE eyecatcher. I am starting today. Read the book and decide for yourself.
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2 of 2 people found the following review helpful By CA in CA on May 16, 2013
Format: Audio CD Verified Purchase
My fault. I thought I ordered the book instead of the audio cd. Listened to the first CD, but its hard to grasp what you can - and can't - eat without the visual of a book. The reader keeps referring to PDF files that are included, but there aren't any pdf files on the 2 discs.
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2 of 2 people found the following review helpful By Dawnylb on July 18, 2012
Format: Audio CD
This diet is amazing...I have lost 3 pounds already and it only been 2 days! I know that I will lose the weight with this diet, and the best is how great I feel!
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1 of 1 people found the following review helpful By traveler on August 13, 2012
Format: Audio CD Verified Purchase
Best diet book I have ever tried. The results were amazing, 25 pounds in 17 days! I have given this book as a gift it was so good.
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