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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose Paperback – December 28, 2010


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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose + The Dark Side of the Light Chasers + The Right Questions: Ten Essential Questions To Guide You To An Extraordinary Life
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Prepare Your Mind
Download a checklist for success with The 21-Day Consciousness Cleanse by Debbie Ford [PDF].

Product Details

  • Paperback: 256 pages
  • Publisher: HarperOne; Reprint edition (December 28, 2010)
  • Language: English
  • ISBN-10: 0061783692
  • ISBN-13: 978-0061783692
  • Product Dimensions: 5.3 x 0.6 x 8 inches
  • Shipping Weight: 7.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (70 customer reviews)
  • Amazon Best Sellers Rank: #75,122 in Books (See Top 100 in Books)

Editorial Reviews

Review

“Once again, Debbie Ford offers a simple and elegant process to get you in touch with the deepest part of your being, so you can live a life of meaning and purpose.” (Deepak Chopra, author of Reinventing the Body, Resurrecting the Soul)

“Life coach extraordinaire, Debbie Ford, offers an inspiring program to cleanse toxic thoughts and behaviors to help everyone achieve an emotionally freer, loving, more authentic life. This book is a 21 day guide that is easy to practice and benefit from.” (Judith Orloff, MD, author, Emotional Freedom)

“Living fully in the present. Discovering our true calling. These are not impractical concepts out of reach. In Debbie Ford’s wonderful new book, she walks you through a process of discovery. Our outer shells crumble to reveal the soul’s gold that has been waiting to be discovered.” (Marianne Williamson, author of The Age of Miracles)

“No matter what one’s spiritual beliefs may be, anyone who engages in the practices prescribed by the author cannot but benefit. The message is clear and the practice is specific and systematic. I recommend to anyone who wishes to engage in a journey of psychological healing and spiritual growth.” (Harville Hendrix, Ph.D., author of Getting the Love You Want)

From the Back Cover

Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted

In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.


More About the Author

Debbie Ford was an internationally recognized expert in the field of personal transformation. She was the bestselling author of nine books -- The Dark Side of the Light Chasers, The Secret of the Shadow, Spiritual Divorce, The Right Questions, The Best Year of Your Life, Why Good People Do Bad Things, The 21-Day Consciousness Cleanse, The Shadow Effect, and Courage. A transformational coach, speaker and teacher for more than 20 years, Debbie was the creator of the renowned Shadow Process Workshop, the executive producer of The Shadow Effect transformational documentary and founder of The Ford Institute for Transformational Training, the world-renowned personal and professional training organization. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie Ford's books have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.

Customer Reviews

Thank you Debbie Ford for access to a joyous life!
Dorothy Mathis
The book is clear and concise; Ford presents complex ideas simply and very clearly.
Eco-Friendly Interior Designer
I know this happened because of the work I've been doing in her book.
Clare H. Sente

Most Helpful Customer Reviews

72 of 77 people found the following review helpful By Jeffrey S. Malone on September 15, 2009
Format: Paperback
Every time I think it isn't possible to take a complex concept and idea and make it simple and understandable, Debbie Ford writes another book that shakes the foundation of human understanding on that topic. Consciousness has been discussed for years but no one has ever given a simple formula for raising ones consciousness in a structured and planned way. Debbie's books movie's and training programs are changing the way the world looks at transformation and personal development. This book is full of clear internal exercises and tools to raise your vibration and make a huge change in how you see the world and operate in it. I highly recommend this book.
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41 of 43 people found the following review helpful By A. Drugay on November 9, 2009
Format: Paperback
A step-by-step approach to ridding yourself of negative and toxic thoughts, patterns, actions, beliefs, and whatever else is holding you back from being your most complete, with the help of what I call your Source and what Debbie calls God.

Her take on cleansing your consciousness of negativity is clear and meaningful, but her style may turn off some readers. For instance, heavy use of the language of addiction and recovery, taken from AA and such. Also, many formal prayers using "thou" and "thy," which may work for some people but is too prim and proper for my taste.

But her deep passion for God and her great respect for her readers shines through ~ this could be a life-changing book for someone who's new to going within, is feeling utterly stuck in life, or has lost faith.
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19 of 19 people found the following review helpful By LD on July 6, 2010
Format: Paperback Verified Purchase
I like this book and think that it is very useful. The pages between the chapters with lists of questions are not very useful, most of the time I can't figure out how to incorporate them even though there is an explanation at the beginning.

The book is full of important questions to ask yourself. Day 3 was very difficult to do, but I feel like a mountain fell off my back! The only thing that I feel was a let down was the day on Forgiveness. That could have been a deeper, more thought provoking exercise. That could have had a meditation on how to forgive others AND oneself, but it didn't. I didn't feel like I could proceed well without that. A friend read me meditations from another work of Debbie Ford, which was helpful.

It is worth doing in any case.
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16 of 16 people found the following review helpful By Andrea S. Glass on September 6, 2010
Format: Paperback
On every single page I felt Debbie was talking to me. She had me nailed. I live in my outer consciousness. I dwell on the past. I live for the future. I hurry through the present. I've done physical cleanses to detox my body, and Debbie created a detox for the mind and soul. I did the 21 days with a buddy and we checked in every day. We both saw major shifts. Now I'm doing it for the second time. This is one of the most profound and practical books I've ever read and experienced to make an absolute major and lasting change from focusing on what's not working to creating what we want. By paying attention to our inner thoughts and feelings we open the door to a higher consciousness, a place where answers are effortless and struggle dissipates. I'm sure we all yearn to let go of struggle and open up to ease and peace and joy. This book is the way. Follow the 21 day thoughtful, profound exercises and open up to a whole new you. Thanks Debbie!
Andrea Susan Glass
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77 of 93 people found the following review helpful By L. R. Naimark on July 10, 2010
Format: Paperback Verified Purchase
Starting out on the Consciousness Cleanse, I was excited. While cleaning out my garage, I'd found a blank, leatherbound journal which I took to be a good omen. The first day, I followed the cleanse instructions, carefully cutting out pictures of my dreams and goals and double-side-taping them into the journal. But, on the second and third days I kept stumbling over two things: 1) the constant references to cleansing your soul and letting God come in; and 2) a focus on consciousnesses with lots more anger and feelings of hurt than I have. I'm not really upset at anybody in my past.......I wanted to build on my mostly solid foundation and overcome some of my weaknesses. The 21-Day Cleanse wants to help people who are really damaged, it seems to me. I'll probably go back and re-attempt the cleanse again (I do have that lovely journal, after all!) but I did find all the talk about God and about toxicity to be off-putting.
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16 of 17 people found the following review helpful By S Glenn on September 18, 2009
Format: Paperback
Gosh, I like Debbie Ford. Just finished watching her DVD set, The Shadow Effect, an Interactive Movie Experience: A Journey from Your Darkest Thought to Your Greatest Dream and was just blown away. Now comes The 21-Day Consciousness Cleanse. Thank You Debbie! Okay, hardly am I through day 2, but (yes I cheated and scanned the pages ahead) I have to say this guide is awesome. In reading some of the other reviews, I'd have to say, "What they said!" I know that our individual power comes from within us as well as the troubles that haunt us. I fully expect that I'll be touched by these guided transformational exercises as much as I was with Judith Orloff's Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life which helped me forgive and release "stuff" I'd been burdened with for many years.
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19 of 21 people found the following review helpful By WhollyMan on September 16, 2009
Format: Paperback
Debbie Ford's work and previous books have always come from a distinctly spiritual perspective, yet one generally tempered with the language and accoutrements of the personal development world. But with the 21-Day Consciousness Cleanse, she steps out of the spiritual shadows, clearly and overtly calling on people to recognize, seek and surrender to the Divine presence that exists in, around and through us all. Ms. Ford is a master at developing and guiding people through transformational processes. This book is another shining example of the depth and effectiveness of her process work, reverently, compassionately and lovingly delivered.

With the 21-Day Consciousness Cleanse, she offers us all a simple to follow, three-week process for cleansing our minds and hearts of the toxicity of day to day life in this technology driven, ego saturated, relentlessly negative world. She guides us to reconnect with the phenomenal wisdom and comfort of our souls, while consistently nurturing ourselves emotionally, spiritually and physically. The exercises, tools and day by day structure provide an easy to follow method for opening to and cultivating the ultimate love relationship - that between ourselves and the divine. As Ms. Ford asserts, there's nothing that can compare to that.
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