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The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level Paperback


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The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level + The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally + Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
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Product Details

  • Paperback: 240 pages
  • Publisher: Victory Belt Publishing; Paperback with Flaps edition (December 17, 2013)
  • Language: English
  • ISBN-10: 1936608138
  • ISBN-13: 978-1936608133
  • Product Dimensions: 9.1 x 7.5 x 0.6 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (72 customer reviews)
  • Amazon Best Sellers Rank: #1,533 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, writes the popular health blog Balanced Bites (www.balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." She is a graduate of Syracuse University.

More About the Author

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is The New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and writes for her popular health blog www.balancedbites.com, teaches nutrition seminars nationwide and has a top-rated weekly health podcast in iTunes, "The Balanced Bites Podcast."

Customer Reviews

The recipes are easy and delicious.
Kerry A. Jones
There are meal plans, modifications, wonderful pictures, and a great photo recipe index.
Kerry Bruno
What is really awesome is that you are not alone doing The 21-Day Sugar Detox.
Where's-the-Sun?

Most Helpful Customer Reviews

26 of 27 people found the following review helpful By Tonja M. Rudy on December 17, 2013
Format: Paperback
First I want to disclose that I did receive an advance copy of this book to review but that the opinions expressed in this review are my own and I was NOT paid or encouraged to give only a positive review.

I am really excited about this book-as any good detoxer would be! There are well over 100 recipes to assist you on your journey to health and wellness. It was difficult to decide where to start. The Chicken Strips are already a family favorite. I'm a mother of two young children, so kid friendly recipes are a must. Not only do the wee ones love eating these strips, it's so easy to prepare they can take part in helping get their dinner on the table, which in our house is a must. My children will know how to cook real, whole foods when they leave my care to fend for themselves. There will be some nights when I just make enough chicken for the kids, and then my husband will come sniffing around looking for his plate as well. They are amazing! Everyone in my house loves them. Another great recipe I've tried is the Pollo Asado with Cilantro Cauli-Rice. A quick and easy meal that is full of flavor and completely satisfying. Lime and chicken are always a fantastic combination and with the Cilantro Cauli-Rice (with optional add ins) it was fantastic. There are so many great recipes in this book I can't wait to try out.

This cookbook is a work of art. You can really get a sense of the time and energy that has been poured into it. I really believe in and support this program. As more and more studies, books and information are released everyday proving just how damaging SUGAR is to our bodies and our minds, it reinforces just how important it is to teach people strategies and techniques for getting off America's "drug of choice".
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22 of 23 people found the following review helpful By Cutenewt on January 26, 2014
Format: Paperback Verified Purchase
I've been gluten free due to an allergy for several years now and many friends have gotten me gluten free cookbooks with the absolute best intentions and warmth in their hearts. However, the other thing my doctor told me to get off of was sugar - and gluten free cookbooks are often loaded with (2/3 or more) recipes of how to replace cakes, cookies, and breads. Now that I have been eating less sugar and more veggies, good protein, and whole (gluten free) grains, I feel great. But I couldn't find any cookbook anywhere that gave me easy recipes that also worked for those times were you are on dinner solo. Most healthy cookbooks seemed to involve eighteen ingredients, six of them available at specialty stores not in my neighborhood, three of them used one teaspoon of things only available in pints with fast expiration dates, and the others were out of my price range.
Hello you sugar detox cookbook. I can look up easy main dishes/meats or make a simple soup or flip through tasty looking side dishes. If you cook at all most things will be in your kitchen and you'll stop by the store on the way home for just a fresh piece of fish or something. All recipes are fairly easy to prepare (and often quick - 1/2 hour), easy to halve for the single meals, clear substitutions for allergies, tips on where to find some less used ingredients (but then those ingredients are used several times, not just once in the cookbook - like you might have to buy coconut oil but then it is used in lots of the recipes). I wish I could describe more just how much I love this cookbook - but I've found that I can cook almost anything in it, rather than having just a few recipes I can use like most cookbooks. I like to just flip to a new side dish and try it out.
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14 of 14 people found the following review helpful By Where's-the-Sun? on December 26, 2013
Format: Paperback
First, I’m thrilled to have wonderful nutritious recipes that will please my family and second, I’m excited to have another book I can recommend to any of my nutritional therapy clients. I especially appreciate the allergen indicators and modifications for those that have autoimmune conditions, energy needs (athletes, pregnant/nursing moms), & for pescatarians (vegetarian + fish). Besides the easy recipes, I really like the guide to common food allergens, recommended products & brands, the guide to fats & oils, the quick-fix meal math, as well as the guide to additional sources of starchy carbohydrates vegetables.

This book is a companion to The 21-Day Sugar Detox Book, which I also love and recommend. The cookbook has mostly all new recipes with just a few of the basic ones repeated since some are needed for some of the new recipes. Even though you don’t need to be on The 21-Day Sugar Detox (I actually encourage eating this way as a lifestyle), the cookbook does have a great intro with Yes/No foods, 3 levels to chose from if you want to do the 21-Day Sugar Detox, and meal plans for each level. Diane even has a breakdown of the common ingredients used in the book (very helpful!).

What is really awesome is that you are not alone doing The 21-Day Sugar Detox. There are resources on Diane’s website: [...] and all over social media.

Since I had most of my clients get The 21-Day Sugar Detox book (and they love it), they are all excited about The 21-Day Sugar Detox Cookbook now too. I can’t wait to see their journals and their comments about the new recipes!
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