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Kindle Edition with Audio/Video

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The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks [Kindle Edition with Audio/Video]

Sadie Nardini
4.6 out of 5 stars  See all reviews (33 customer reviews)

Print List Price: $17.99
Kindle Price: $12.99
You Save: $5.00 (28%)
Sold by: Random House LLC

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Book Description

Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! 

Here’s what results many people are getting in just 3 weeks:


   • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
   • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
   • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them.
   • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime.
   • Creative action steps to make all these great ideas a reality and create more success for you on all levels!
So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!


Editorial Reviews

From Publishers Weekly

A Brooklyn-based yoga teacher and host of Veria TV's Rock Your Yoga, Nardini is known for founding Core Strength Vinyasa Yoga, which is described in detail in her first book. She is more concerned with building a strong and fit body than with weight loss: Healthy is the new skinny. Her program addresses the whole enchilada, using three transformational guideposts from the ancient yogi sage Patanjali (the author calls him Pat) who penned the yoga sutras: tapas (presence, new energy), svadhyaya (inner inquiry, truth, center) and ishvara pranidhana (aligned action, surrender). In separate chapters, Nardini takes readers through the eponymous 21 days, offering a three-pronged daily program of theme (i.e. get off your asana), yoga sequence (with accompanying photos), and food (a variety of creative recipes ranging from smoothies to main entrees). Irreverent, but practical, Nardini enjoys a good steak and a glass of wine, as will readers who follow her program, if they so choose. She encourages readers to eat 80-percent whole and healthy, and the other 20 percent not so much. With honesty, humor, and enthusiasm, Nardini takes a playful, yet energetic approach to strengthening and toning body, mind, and spirit. 337 b&w photos. Agent: Stephanie Tade, Stephanie Tade Agency. (Nov.)

Review

“Irreverent, but practical, Nardini enjoys a good steak and a glass of wine, as will readers who follow her program, if they so choose. She encourages readers to eat 80-percent whole and healthy, and the other 20 percent 'not so much.' With honesty, humor, and enthusiasm, Nardini takes a playful, yet energetic approach to strengthening and toning body, mind, and spirit.”
Publishers Weekly

Product Details

  • File Size: 10992 KB
  • Print Length: 322 pages
  • Page Numbers Source ISBN: 0385347065
  • Publisher: Harmony; 1 edition (November 5, 2013)
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B00C0AM3HG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #376,339 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
(33)
4.6 out of 5 stars
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Most Helpful Customer Reviews
23 of 24 people found the following review helpful
By JMBAKER
Format:Paperback|Verified Purchase
The book went above my expectations. I was thinking it was going to be more . . . I don't know . . . disorganized chaos that seems to come from every other yoga book. With scattered workouts you have to flip around all the time to get a whole workout (think those 15 minute workouts you can pair with other workouts - drives me nuts), Messages just randomly all over the book with little or no explanation as to why they are even there, and vegan like food that scares most people away (including me). This is not that.

First off, I love Sadie Nardini, her live videos are some of my favorite to watch on Youtube, her carefree attitude is infectious, and she goes above and beyond to make things accessible for everyone. Her book is no exception to that. In the book:

1. There is a breakdown of the yoga poses for warming up, Salutations, and cool down that are to be paired with a daily workout that is short, keeping your practice anywhere from 30 minutes to a full blown 90 depending on how many you do and for how long - This itself is super. And it is easy to follow along with and see how they flow together. If you have every done anything by Ms. Nardini you would notice some similarities in the salutations and warm up. Read ahead so you know what you are doing - just saying.
2. There are daily meal plans that you can of course flip through and vary, but also aren't going to completely break the bank like some others I have tried before. And while there is fish on the menu - a high priced item in my region - there are plenty of substitutions for it. Also there is no crazy food. I am throwing that out there, this is not a vegan based meal plan, you can eat meat, you can drink wine, watch your portions of course, and be prepared to try some new things as well.
3.
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4 of 4 people found the following review helpful
5.0 out of 5 stars she's great November 23, 2013
Format:Paperback|Verified Purchase
Love her refreshing attitude and tips - she is so fun - book is easy to follow- I am a big fan
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10 of 13 people found the following review helpful
5.0 out of 5 stars Start a great LIFE here with Sadie Nardini!! November 14, 2013
Format:Paperback|Verified Purchase
Sadie's 21 Day Yoga Body is very approachable, its like sitting with your girlfriend, (your incredibly cool, chic, and smart girlfriend) where having balance in your life, not depravation is the deal. Day by Day themes followed by a yoga sequence and recipes, you also get access to video full hour practices to make following this program even easier. Sadie's approach to yoga has been transformational for me and I highly recommend this awesome book!
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14 of 21 people found the following review helpful
3.0 out of 5 stars Quirky yoga March 24, 2014
By MR
Format:Paperback|Verified Purchase
I purchased this book because I personally enjoy the challenge of building a habit over a period of time; in this case, I wanted to include a yoga session into my daily exercise routine, and from its description, this book seemed to be what I was looking for.

The yoga workouts are just ok, however; Ms. Nardini uses cutesy terms in her pose descriptions like "Waterfall Warrior" and "Wrist Kiss Forward Bend." It just seems a little too much like she is trying to re-brand (dumb down) a 5000 year old tradition.

That said, I have stuck with the yoga exercises, and I've tried to implement the themes into my daily intentions. The themes are good, the writing is so-so; there are far too many personal stories about how empowered the author feels now that she has written a book. I would have gained more from reading about other people's stories and their growth in their practice.

The pictures and the pose descriptions are lacking in clarity, to say the least. It's hard to build a flow if you have to constantly flip pages to find out where the next pose starts.

I did not buy the book for the recipes, though they do seem "real world" enough, and I may try out one or two of them at a future date.

The "Action" portions of the book were also amusing, but again, the writing was not terrifically compelling.

I guess the book has influenced me enough to keep me looking for a better 21 day habit forming plan to truly incorporate yoga into my daily life.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Love this book! January 9, 2014
By sue
Format:Paperback|Verified Purchase
Sadie Nardini is one rocking instructor, instruction is clear and simple to follow. Book is worth buying for anyone willing to change.
Would recommend to friends.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Best yoga book December 31, 2014
Format:Paperback|Verified Purchase
Amazing Book!!!! Sadie's knowledge of anatomy and asanas will transform your practice. I have attended her workshops and she kicks ass!!!!! Buy this book!
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Format:Kindle Edition with Audio/Video|Verified Purchase
I really enjoyed this book because it showed me how easy it can be to create the life that i really want for me. Each day is manageable and these small steps are all headed toward consistent and positive changes. It's a great framework for transformation. Yoga practices are extensive and clear both in this book and online--where each sequence is shown live. What a great benefit. Each day's intent is clear and actionable. Nothing is 'way out there'. And Sadie doesn't want us going anywhere out there to search and find things. Because she knows that this is an interior journey and that all of the benefits that we reap will come from within and then flow outward. That sounds way more ethereal than her writing actually is. She provides a set of insights and then provides concrete actions to support them throughout this daily framework. The third leg of each day is the meal plan for that day. These are really refreshing and tasty---just reading about them is enticing. So, if you're a human and you're breathing, you will definitely enjoy and learn some cool new stuff from this book!
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Most Recent Customer Reviews
5.0 out of 5 stars Twenty one days to a Rockin' Yoga Body iwth Sadie Nardini
Easy to read. Yoga that anybody and any body can do. Great nutritious recipes. Sadie Rocks!
Published 29 days ago by C. A. Dzubak
4.0 out of 5 stars easy read
has put me on a new path in life by following it....easy read too
Published 1 month ago by Jill Fermonte
5.0 out of 5 stars From that one session - felt a change come over me - it was like a...
It all started with one yoga class. I was a guest at a university yoga class. From that one session - felt a change come over me - it was like a series of landmines went off in my... Read more
Published 1 month ago by Jean-Pierre Bolanos
5.0 out of 5 stars Five Stars
Yoga is great and the meal plans are amazing-even my husband likes the food.
Published 2 months ago by Vaughna A Dusek
5.0 out of 5 stars Five Stars
Excellent transaction, item as described
Published 2 months ago by Bella
5.0 out of 5 stars She is amazing! Love the way she practices but for me ...
She is amazing! Love the way she practices but for me the diet in the book was hard for me to follow completely. Mostly because you have to buy a lot of stuff and I cook for two. Read more
Published 3 months ago by Anna
5.0 out of 5 stars Five Stars
Love this book!
Published 3 months ago by Misty Perrigoue
5.0 out of 5 stars Sadie is absolutely amazing! Her yoga videos changed my body and mind...
Sadie is absolutely amazing! Her yoga videos changed my body and mind in so many positive ways. My yoga practice easily became a part of my daily life and I have discovered her... Read more
Published 4 months ago by Ashley Kilcrease
4.0 out of 5 stars Four Stars
Great book
Published 5 months ago by Marlon Meadows
5.0 out of 5 stars Five Stars
Great book in excellent condition!
Published 8 months ago by Debra
Search Customer Reviews

More About the Author

I am the Director of East West Yoga, a studio on 5th Avenue and 14th street in New York City.

I'm the proud author of the Road Trip Guide to Your Soul, and the bestselling yoga DVD, the Core Strength Vinyasa Yoga: Power Hour.

I like fiercely creating life and love and art from the depths of who I am, and encouraging all my students to do the same in their own unique ways.

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