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The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days Paperback – April 29, 2014


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The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days + Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy
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Product Details

  • Paperback: 312 pages
  • Publisher: Seal Press; 1 edition (April 29, 2014)
  • Language: English
  • ISBN-10: 1580055273
  • ISBN-13: 978-1580055277
  • Product Dimensions: 0.8 x 7 x 9 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #171,511 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Eating whole, minimally processed foods is one of best tools for preventing disease and living a full, vibrant life. In The 3-Day Reset, Pooja delivers an empowering blueprint for choosing these foods while demonstrating that healthy and delicious go hand in hand."
John Mackey, co-founder and co-CEO of Whole Foods Market

“With so many books on detox and resets, it’s hard to find one that is informative, practical, and enjoyable. Pooja's The 3-Day Reset is rooted in solid information—it's also easy to read, and fun. I love the recipes and the fact that in just three days, one can have a taste of how it feels to be in an optimally working body. I highly recommend this book for anyone who wants to learn how to get healthier.”
Alejandro Junger, MD, New York Times bestselling author of Clean

“This book is so in sync with the times! We all need 'clean fuel,' and with this book, Pooja supplies the easy answers.”
Michael Olajide Jr., author of Sleekify and celebrity fitness trainer

The 3-Day Reset will help you make a healthier connection to what you eat, and change your black-and-white food world into vibrant technicolor."
Rebecca Katz, MS, author of The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods

"Knowing how to cook quick meals using whole, minimally processed ingredients is an integral skill to living a fit lifestyle in our world today. With The 3-Day Reset, Pooja not only teaches you how to do this, but she also illuminates how we've lost touch with these kinds of foods. The 3-Day Reset gets to the heart of what it means to eat well."
Cheryl Forberg, RD, New York Times bestselling author, James Beard Award–winning chef, and the nutritionist for The Biggest Loser

“Natural foods chef and Huffington Post blogger Mottl addresses the challenge of making significant changes to your dietary regime by providing targeted chapters for reeducating your body regarding ten key foods and meals: sugar, salt, wheat, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Mottl uses the three-day reset technique as a concentrated time for the reader to become educated about the extent of ingredients such as sugar, salt, and wheat used and the many processed forms they may take in common foods. Recipes are included with each chapter to help the reader use the three days of reset to rediscover or be introduced to new, delicious natural foods that are high in nutrition. Shopping lists also ease the transformation of the 'reset' kitchen.”
Library Journal

"The 3-Day Reset puts us on the path to eating real food for life. Pooja's nourishing recipes are mouthwatering and her guidance on-target, easy to follow, and inspiring."
Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

About the Author

Pooja Mottl is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post. She is a graduate of the Natural Gourmet Institute, a world-renowned institution for pairing culinary training with health-promoting food. Mottl also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer. She advises private clients on healthy eating and has taught cooking classes at Whole Foods Market. She regularly blogs for the Huffington Post and GAIAM. Mottl has appeared on Good Morning America, WGN TV, Martha Stewart Radio, Style.com, the Green Festival, HuffPost Live, and a variety of additional media outlets.

Mottl gained a BA in Economics from the University of Michigan and an MSc in International Relations from the London School of Economics. She began her career as Wall Street investment banker and an economic analyst at the Federal Reserve Bank of New York before falling head over heels in love with healthy food. Mottl is a wife and mom to a baby girl named Valentina and a five-year-old, over-confident Brussels Griffon. She lives and works in California and New York City.

More About the Author

Pooja Mottl is the author of The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days. She is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post. She is a graduate of the Natural Gourmet Institute, a world-renowned institution for pairing culinary training with health promoting food. Pooja also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer. Pooja advises private clients on healthy eating and has taught cooking classes at Whole Foods Market. She regularly blogs for the Huffington Post and Gaiam.com. Pooja has appeared on Good Morning America, WGN TV, Martha Stewart Radio, Style.com, the Green Festival, HuffPost Live, and a variety of additional media outlets.

Pooja lives and works in California and Greenwich, Connecticut. Mottl is a wife and proud mom to a baby girl named Valentina and a five-year-old, over-confident Brussels Griffon.

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Customer Reviews

It is beautifully photographed, easy to read and follow.
Scott
Overall I think this is a great read for someone looking to improve their eating habits for the long-term.
Tanjian
Each chapter is full of recipes and grocery lists to make your reset as easy as possible.
Stacie Gorkow

Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Stacie Gorkow on June 11, 2014
Format: Kindle Edition
I'm sure that most of you are like me and find it difficult to eat healthy most of the time. I live in a small town without a grocery store and need to drive 20-30 minutes to get to the nearest store. Some days I just don't have time to drive into town to get fresh, whole food. I may only go to the store once a week and sometimes the produce I buy during that trip goes bad before I get to use it. Just last week, one day after buying a pint of raspberries, they were all moldy. So, in our little corner of the world, it can be tough to get fresh food. Thankfully, it is summer, and produce is more abundant and it makes eating healthy much easier.

In THE 3-DAY RESET, Mottl isn't asking you to only eat whole foods and cut out all the other things we love to eat, like pizza or cake. But, she is asking you to change your cravings, just 72 hours at a time. That is why I loved the premise of this book. You can do anything for three days, right? Most of the ingredients were easy for me to find and since the reset was only three days, I didn't have any difficulty keeping everything fresh.

Each chapter focuses on one craving area and breaks down how to reset your body from that particular craving. There are chapters on sugar, salt, wheat, chocolate, yogurt, chicken, beverage, breakfast, salad, and takeout. For this review I'm going to focus on the chapters for yogurt and beverages.

In the yogurt chapter, Mottl describes how "low-fat" yogurt with fake sugars are not good for you. I learned a couple years ago, that fat-free and low-fat meant artificial sweeteners were added. Through that I even found out that all the stomach issues my mom was having were related to her daily consumption of "fat-free yogurt".
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6 of 7 people found the following review helpful By Michelle8467 on May 6, 2014
Format: Kindle Edition
I picked this one up at Whole Foods. Read it overnight and it's seems so easy to implement these ideas. Better yet, it doesn't feel diet-y thankfully. The first stop for me is the wheat reset--and the history Pooja gives as to how today's wheat became what it is over time really drives home how much I want this whole foods philosophy to apply to everything I eat. Finally, a book about what you can eat as opposed to what you can't eat. It just seems so approachable.
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8 of 10 people found the following review helpful By jennifer segale on May 7, 2014
Format: Paperback Verified Purchase
I chose 5 stars because I highly recommend this book to people wanting to take charge of their health, but in a fun, adventurous and authentic way. I enjoyed reading this book and learning about the 3-Day Reset frankly because it was super simple to do - and it showed immediate results. It wasn't easy giving up sugar - but it really opened my eyes to how much I was consuming without even knowing it. My favorite Pooja recipe is the lamb stew - it's sooo good! My close second is the brown rice cereal.

This book reminded me of how good simple, wholefoods taste. It was a gentle, thorough, easy to follow eating reminder. Super happy with my purchase!
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5 of 6 people found the following review helpful By Scott on May 14, 2014
Format: Paperback Verified Purchase
I have followed Poojah's blog and enjoy applying her wisdom. I was eager for this book to be published. It is beautifully photographed, easy to read and follow.

Keeping in mind WAMP (Whole and Minimally Processed) foods as good food to eat is a great rule of thumb we all can follow, especially with the myriad of food choices usually available.

3-days are perfect to catalyze a healthy lifestyle and restore the body. Whether you need to reboot from sugar, wheat or other cravings, there is a reset for everyone.

The timing for this book is perfect with summer coming and the bounty of whole foods, fresh fruits and vegetables so easily available. Practice its advice and your body will look and feel great.

I highly recommend this book and hope to see it become part of our cultural conversation.
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2 of 2 people found the following review helpful By Darlene @ Peeking Between the Pages on October 22, 2014
Format: Kindle Edition
We live in a generation where we’re always looking for the next great diet trick that will help us shed those last few pounds but do you ever think that losing weight and feeling good may be as easy as just eating right. The 3-Day Reset by Pooja Mottl takes us through a sensible and fairly easy way to change our bad cravings and instead begin to crave eating healthy foods that are delicious and actually good for us too.

There are ten resets that include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout and each reset takes 3 days. Now I had every intention of trying one of these out – I already don’t eat salt, sugar, takeout, or chocolate (migraines) and I never touch beverages like sodas or specialty drinks. However I could do with changing my breakfast eating as well as wheat and yogurt. I’ve had a sick pup for the last few weeks so I didn’t get a chance to tackle breakfast but I plan to and I’ll make sure to post my results for everyone. In the meantime I want to give a brief overview of each reset and what I found interesting about it:

Sugar – an average person eats about 22 teaspoons of sugar a day. This works out to about 13% of our daily calories. It’s no wonder we feel tired and sluggish. Sugar is only a pick me up for a very brief time before you tumble from that high. Even scarier is that sugar is in so many things we casually eat without even thinking like ketchup, waffles, and bread.

Wheat – this is a tough one for me because I truly love my white bread and pasta but I fully intend to see if I can change that in the future. What amazes me about wheat is the processes and additives that go into taking the wheat and making it into our breads and pastas, etc.
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