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The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours! Paperback – Bargain Price, December 26, 2006

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Product Details

  • Paperback: 368 pages
  • Publisher: William Morrow Paperbacks (December 26, 2006)
  • Language: English
  • ISBN-10: 0061237191
  • ISBN-13: 978-0061237195
  • ASIN: B0013L2EN6
  • Product Dimensions: 6 x 0.9 x 9 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (164 customer reviews)
  • Amazon Best Sellers Rank: #806,766 in Books (See Top 100 in Books)

Editorial Reviews Review

Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn't in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise.

While reality is rarely that simple, the advice offered here is nutritionally sound, emphasizing plenty of fruits and vegetables, and filling in with lean proteins, healthy fats, and just enough carbs to keep meals interesting. Following Cruise’s guidelines for portion control, you’ll eat an average of 1,400 calories per day, filling half your plate with fruits or vegetables, and dividing the other half between the rest of the food groups. Healthy meals from fast-food joints and freezer cases are included, and a substantial recipe section offers everything from a bacon and cheese omelet to rosemary lamb chops. A month-long journal is also provided, giving you space to plan each meal in advance (a key part of the diet), along with daily motivational hints and visualization exercises. A few pages cover basic exercises--but the emphasis is definitely on the diet, which Cruise asserts will work, regardless of whether you choose to work out.

Cruise’s straightforward, no-excuses encouragement works well with the simple formula the plan is based upon, and the clever Three-Hour Plate™ makes it easy to keep portion sizes in check. Still, closely monitoring meal time might seem like a challenge to some of the "busy people" for whom the program claims to be specifically designed. If counting calories or net carbs sounds daunting—but keeping a close eye on the clock doesn’t—you might just find weight loss success in these pages. —Jill Lightner exclusive content

Tired of fad diets and their lack of results? That's just how Jorge Cruise, author of The Three-Hour Diet, wants you to feel. Cruise's guidelines encourage sensible portion control and plenty of vegetables, but--perhaps more importantly--they encourage dieters to feel good about themselves by teaching self-acceptance and positive visualization. Stressing an easy-to-follow visual food plan that insists on incorporating snacks and treats into your day, he contends that carb-bashing is a highly ineffective means of maintaining a healthy weight. How can you sort out weight-loss fact from fiction? contributor Jill Lightner got some straight answers from Cruise.
Watch Jorge Cruise introduce
The Three-Hour Diet.
  Read our interview with Cruise.
--This text refers to an out of print or unavailable edition of this title.

From Publishers Weekly

Cruise promises to help readers lose two pounds every week, without counting calories or depriving themselves of carbs. It's all about timing, says the USA Today fitness columnist, whose diet advice has been featured everywhere from O and Prevention to the Today show and Good Morning America. Cruise theorizes that if a person allows more than three hours to pass between eating, a body turns on its natural "starvation protection mechanism," which causes the body to consume muscle. When this happens, one's resting metabolism is adversely affected. In an attempt to eliminate his main competition, Cruise dedicates an entire chapter to debunking low-carb diets. He claims they actually cause people to gain more weight in the long run. Along with an explication of his recommended diet and exercise plans, Cruise provides readers with 30 "timelines," charts they should fill out every morning at breakfast. These visual aids include space to write down what time each meal (or snack) will take place that day and what each will consist of (every meal must contain a balance of carbohydrates, fat and proteins). To help readers determine which foods fall into which categories, and how much of them they must eat, Cruise, who is also AOL's weight loss coach, provides recipes and "The All New Cruise Down Plate," a twist on the food pyramid. Although Cruise tends to oversimplify, this is overall one of the best diet books to hit the market in recent years, brimming with success stories, photos and plenty of optimistic energy. Agent, Ben Gage. (Apr. 1) --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

I bought this book on a whim.
Amazon Customer
Half of the book is pretty much about all the other diets out there and why they don't work.
Michael Santaly
It's, informative, easy to follow and it really works!!
Wendy City

Most Helpful Customer Reviews

197 of 205 people found the following review helpful By G. Collins on May 12, 2005
Format: Hardcover
I've always hated the thought of buying diet books - if you want to diet, it just takes discipline. Who needs a book? But, when I saw this guy on TV, it seemed like it made so much more sense that any of the other diets out there.

So, I bought the book. It looks for a 2-lb loss per week without exercise. I try to walk each evening between 2-5 miles. I started at 201 lbs, lost 5 pounds in week 1, 4 pounds in week 2, and 3 pounds in week 3. I'll be much more than satisfied if I can lose 2 pounds in each of the next four weeks, to lose 20 total. I've lost 1 inch off my waist, but 4 inches off of my belly.

I feel better, I get full quicker, and now, I just can't believe the eating habits I used to have. I eat everything I enjoy, in moderation, and I'm the talk of my office and my friends. I think I've sold a few books.

This is the only diet book that makes any sense. Plus, lots of fast food choices, and specific frozen meal suggestions, as well as recipes if you have the time. I jokingly refer to the book as my Egg McMuffin diet - once a week, I'll have an Egg McMuffin, milk, and fruit for breakfast.

You gotta buy this book!
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73 of 76 people found the following review helpful By MeriRae Frye on April 10, 2005
Format: Hardcover
I started the 3 Hour Diet 12 weeks ago and in those weeks I have lost 30 pounds and 2 dress sizes. It has been the best thing to ever happen to me. It has given me a way to lose weight and still eat anything I want. I have not once felt deprived and once my body got use to the schedule of eating every 3 hours I'm no longer hungry. Best of all for me was the fact that I like to have my glass of wine at night and with this diet I can still do that. To me that was amazing for a diet!! Diet isn't even the right word for's a life style change, and an easy one at that. This is truely the easiet diet I've ever been on!! And just a note....I lost that 30 pounds with out excersizing. But now I have added that to my routine and I can't wait to see what the result will be.

I've tried lots of diets and I can't recommmend this one enough!!
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106 of 113 people found the following review helpful By Richard on May 9, 2005
Format: Hardcover
It may be a copy of The Zone or something else, and it may be simple common sense, but the bottom line is that it actually works. I have lost three pounds every week and have never once counted calories. I guess some of us know what we should be eating, but need some sort of aid to push us in the right direction. This "diet" is actually a way to change your eating habits for life, and I guess if you find something else well-balanced that works, go for it.

That said:

* It is quite interesting that so many wildly enthusiastic posts about the book are from Jorge's hometown of San Diego. And JAnderson who has posted exactly one Amazon review -- could it be Jenn Anderson from Jorge's staff?

* The book itself is way, way, way padded. The actual eating plan could have been published in a 50-page pamphlet. Too much space is spent bashing other diets, and the daily journal of pretty much blank pages takes up a lot of the book, as do testimonials from people who have found success with the plan.

* Even if you buy the book and find success with Jorge's plan, be wary of "joining" the website. The things Jorge promises you'll find there are not there at all. The most you get is a forum to share with other "cruisers," which for some people is actually quite helpful. But not much else is there.

Anyway, that's my two cents. I give the book four stars because the eating plan does work, and it is sensible, well-balanced eating. He provides food lists, so you are not dependent on frozen meals or fast foods, as an earlier poster claimed (although he provides those options as well). If you can't create your own menu from the foods listed, I feel sorry for you. And if you can't commit to eating every three hours, perhaps you are not really committed to losing weight -- or perhaps another diet would work better for you.
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50 of 51 people found the following review helpful By Michael Rogers on September 12, 2007
Format: Paperback Verified Purchase
I got this book about a month and a half ago. I also got the cookbook and followed the recipes. I started on the diet for real 1 month ago. In the last month I have lost 20 pounds and 2 inches off my belly. All I have done is followed the diet with a little cheating and jogged 2-4 times a week for 30-40 minutes (not part of the diet, but a good idea since I cheat a little). I don't know how proven the science is behind eating every 3 hours, for me it is more of a psychological thing...if the meal I just had didn't seem to totally fill me up it doesn't matter because I know I'm going to eat again in another 3 hours. i also like that it does not rely on only one type of food nor does it totally prohibit any food. It is all about decreasing calories and portion control. The cookbook is so great because if you follow the recipes you don't even have to think about how any calories you are eating because they have already been counted for you. Admittedly some of the recipes are not all that great tasting, but there are o many of them in there that we have found plenty that we love. This is not just something you do half heartedly, it is all or nothing if you want results, but it is very easy to stick to. It is not just a temporary "diet" it has become a way of lifelong healthy eating.

Update 10/14/07
I have not been exercising for the past few weeks, but I continue to lose weight. I have lost a total of 27 lbs. and 4.5 inches around my belly.

Update 11/23/07
I survived Thanksgiving! I had all the Thanksgiving food I wanted, but nothing more. I have now lost 35 pounds in a little more than 3 months. I have lost 6.5 inches off my belly.

Update 1/7/2008
I made it from Thanksgiving through New Years and not only did I not gain weight but I lost some.
Read more ›
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More About the Author

JORGE CRUISE used to be 40 pounds overweight. Today, he is internationally recognized as a leading celebrity fitness trainer and is the #1 best selling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, The Today Show, The Rachael Ray Show, Huffington Post, First for Women Magazine, and the Costco Connection. He hosts The Jorge Cruise Show with over 12 million listeners.

Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

Join JorgeCruise.comfor FREE to get meal planners, recipes, coaching, and more.