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* Do you work through lunch?
* Do you crave sweets or a nap in the afternoon?
* Have you tried losing weight in the past three years and given up?
* Do you tend to have bouts of worry, anxiety, and depression?
* Do you have difficulty remembering things?
If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
What an amazing smile approach. Makes so much sense. His techniques work.Published 2 months ago by elizabeth webb
This is the book I've been looking for . After buying so many diet books that I couldn"t stay on very long, I had just about given up. But this book is so different. Read morePublished 4 months ago by Ruth Lake
I love this book and also gave one to my sister. I study Ayurveda and this book makes it very easy to understand. Read morePublished 5 months ago by Pam Westwood
This is perhaps the most helpful and comprehensive book I have ever run across on nutrition and weight management. Read morePublished 8 months ago by D. M. Trujillo
Doctor "D" explains the principles in this lifestyle in simple terms. For me, his methods work and unless you are where you want to be health wise, you may want to give... Read morePublished 9 months ago by David F. Arrich