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I followed the dietary guidelines for one year and lost 7 inches. The first 4 inches came off during the first 3 months, when I had time and energy to do light exercise. Read morePublished 1 day ago by Lola Granola
The diet and exercise portions most interest me. I have lost quite a bit of weight and gained muscle following a few simple guidelines in this book.Published 6 days ago by Justin Whyte
Tim's tips to boost metabolism and others were amazing. I lost that 15 pounds I just couldn't get off. It didn't hurt a bit. Thanks Tim!Published 8 days ago by Kristine Woodruff
I followed the diet section to a T for two months. I did not lost a single pound of fat. This diet may have worked for him, but it only gave me headaches (literally) and lost me... Read morePublished 8 days ago by LeBreadHead
I like to the audiobook so much that I ordered the hard copy as well but was very disappointed when I never received it.
Even if you don't follow it to a tee, there is a TON of great information
|Topic||From this Discussion|
|What's the best kindle weight loss book?||
Ultrametabolism by Dr. Mark Hyman. It is a realistic, logical guide to feeding the human body properly.
Jan 31, 2011 by Melissa Antone | See all 8 posts
|Is this book applicable to women?||
The marketing may be geared predominantly to a male demographic (I can't say one way or the other), but I'm sure the content of the book has plenty of info for women and men (and much that applies to both).
Dec 13, 2010 by Joshua Schroeder | See all 5 posts
|Book not available in India||
Unfortunately, not all books are available for download to Kindles world wide. I cannot buy and download many books published by Amazon in the UK for example. It has to do with international publishing agreements. Rights need to be established for each country.
Dec 15, 2010 by Marilee | See all 4 posts
|Amazon Should Be Emabarrassed!||
What's worse, some low ratings have disappeared from the Amazon review pages. What's up with that?
It's extremely obvious that Ferris has his acolytes stacking the reviews, most after getting free copies and being urged to tout this quackery.
Dec 15, 2010 by Marilee | See all 14 posts
|notice the new surge of positive reviews?||
Clearly he is gaming the reviews. If you read the 4 hour workweek you know he discussed hiring employees in India to work full time at just $400 per month. Many of the people in these reviews are made up. The reviews are short...without much detail, but are giving him 5 stars.
Surrrrrrreeee,... Read More
Jan 11, 2011 by Amazon Customer | See all 4 posts