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I enjoyed reading Tim Ferriss's book "The 4-Hour Body".
I highly recommend not only this diet but also everything in this book to anyone who wants to lose weight or just improve your life/health overall.
And I imagine nearly everyone who reads this will find at least a few things that make the book more than worth the money and time.
Lots of useful information. Though I could do without the sex positions and advice.Published 1 day ago by Mary Y.
Used the information in this book to put muscle back on after following CKD (Cyclical Ketosis Diet) left me with muscle atrophy.
My own fault for the atrophy. Read more
Fine work. Unique research and a fun read- very useful information and thought provoking. Reading through for my 3rd time now.Published 8 days ago by Freeflo
This was an easy read and appreciated the research the author did. However, I don't think that the "diet" is easy to stick to. Read morePublished 8 days ago by Liz S
Took me a long time to implement it but now I have and love the results!Published 10 days ago by Deborah Carlin