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I enjoyed reading Tim Ferriss's book "The 4-Hour Body".
I highly recommend not only this diet but also everything in this book to anyone who wants to lose weight or just improve your life/health overall.
And I imagine nearly everyone who reads this will find at least a few things that make the book more than worth the money and time.
Great info and research presented in the book. I could do without the overly charismatic intro to every chapter with a real-world experience/story, but hey, some people may like... Read morePublished 3 days ago by Steven Sexton
This book changed my life with how I thought about diet and exercise. I use to think that if I worked out enough, I'd look great. Read morePublished 5 days ago by Kevin Kassiter
I need to pull this book back out. I could not get past the idea of eating the same thing for breakfast and that particular item did not appeal to me. Read morePublished 6 days ago by ty
Got it to me quickly...now I just have to read the damn thing. :)Published 7 days ago by Mike in AZ
Amazing book. I've only dug into the diet portion so far, but the evidence and science behind the diet are amazing. Though the book looks over-whelming, it's not. Read morePublished 8 days ago by Tara Wollak