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The 5-Minute Stress Solutions: Relax and Feel Great In 5-Minutes Or Less (The 5-Minute Solutions) [Kindle Edition]

Clarence Oliver
4.8 out of 5 stars  See all reviews (15 customer reviews)

Kindle Price: $2.99

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O's Little Book of Happiness
"O's Little Book of Happiness"
A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine. Learn more | More in Self-Help

Book Description

Are You Letting Stress Control Your Life?



Are You Tired Of Feeling On Edge, Out Of Control, And Disorganized?


Did You Know That With Some Simple Changes And Techniques, You Can Turn Any Mountain Into A Molehill And Live Better And More Relaxed?



This Is Not A Traditional Stress Relief Book!


This isn't about avoiding stress. It's not about ending stress permamently. It won't require you to redo your entire life to avoid the unavoidable. The 5-Minute Stress Solutions was developed understanding that Stress is part of Life. It's always going to be there. But it doesn't have to be a burden.

These Are Real Techniques To Change Your Life!


In The 5-Minute Stress Solutions you will learn usable techniques to break any stressful state and harness your stress to make it one of the most powerful tools in your life. No longer will you be hindered by it. You'll use these Stress Solutions to break any unhelpful state and get amazing work done that people will stand back and be in awe of.

Learn The Power Of Your Mind


Learn how to calm your mind instantly and end your stress immediately through an old technique that is very under used. Learn how in just minutes you can be more focused, more relaxed, and ready to accomplish anything!

Learn How To Turn A Mountain Into A Molehill


With this one technique you'll be able to do any project, accomplish any goal, and learn anything with as little stress as possible and quickly. That's right, this one technique is what separates the losers from the champs and it's yours to use.

Learn All About Food Power


Stressful eating can lead to obesity, but, a few bite size snacks can alter your mood and end your stress at the flip of a switch. These are just secrets the doctor's haven't caught onto yet, but, that science has proven clearly. Want to clear your mind, steady your mood, and focus better... do this and you will.

Learn How To Take a Break


More people get this one thing wrong and are stressed out more because of it. Imagine turning your break time into truly peaceful time. By this book's end, you'll know how to turn a Time Out into an accomplishment in and of itself.

Learn How to Harness Stress


Turn stress into your number one tool for success. None of this, eliminate stress from your life. Use your stress as a real tool and make your life wonderful.

Learn How To Use Meditative Flow


This ultimate technique allows you to harness your focus and create for you the ability to become a person of action, ready to take on anything with a clear and present mind.

Stress doesn't have to plague you.

Stress doesn't have to be a problem in your life.

Imagine Stress as your greatest tool to success.

Stress can better your life.

Learn real and usable techniques TODAY to stop stressing and start living the life you want.

Remember, Life Is To Long To Be Anything But Happy, Healthy, Wealthy, and Loved!





SPECIAL BONUS


For A Limited Time Get Ten Free Motivational MP3s And Continuous Free Material Exclusively Available Through The 5-Minute Book Series! See Back of the Book For Details!


Product Details

  • File Size: 237 KB
  • Print Length: 55 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00B5KG2IS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #830,551 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Take a 5 minute break!! February 24, 2013
By Nick J.
Format:Kindle Edition|Verified Purchase
We all know that we need to cut stress from our lives, and no matter how good your diet is stress will mess you up health wise. Most of us like me especially think that 5 minutes isn't enough to de-stress, but it really can be! Some of these 5 minute stress solutions are really inventive while others I've tried before.

The bottom line is we need the motivation to do it and this book will help you in that department. Some of the studies cited here and books in the bibliography really surprised me in a lot of ways such as the one about the kids who got a bad grade on the test and cruel remarks, and took the 5 minute break...the results will surprise you! Got this on the promo and would definitely recommend these 5 minute stress solutions to anyone!
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4 of 4 people found the following review helpful
5.0 out of 5 stars 5 Minute Solutions to get rid of your Stress February 24, 2013
Format:Kindle Edition|Verified Purchase
The 5 minute Stress Solutions contains some great advice on handling stress with small segments of time, it offers great ideas one of which is my favortie for dealing with stress... Eat Some Chocolate... but not too much, evidently dark chocolate actually helps you reduce stress :).
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4 of 4 people found the following review helpful
5.0 out of 5 stars Clarence Oliver is an author worth following February 24, 2013
Format:Kindle Edition|Verified Purchase
As a behavioral scientist, I know stress and I treat stress and anxiety using a variety of protocols. This book offers correct information and you will learn a good deal about stress and how to relieve it correctly the first time. This author never disappoints his readers. I highly recommend this book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars The 5 Minute Stress Solutions February 24, 2013
Format:Kindle Edition|Verified Purchase
The 5 Minute Stress Solutions, Relax and Feel Great in 5 Minutes or less by Clarence Oliver is an outstanding collection of quick stress relief tricks, techniques and exercises. The book is well written and edited. Stress really is a killer and we all experience it at some point in our lives, if you are overwhelmed or if stress seems to be a normal part of your life, I highly recommend The 5 Minute Stress Solutions. This one is in my keeper file.
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5.0 out of 5 stars Amazingly helpful for a free book March 21, 2015
By Suzi
Format:Kindle Edition|Verified Purchase
I can't believe this was a free book. There were so many simple, easy ideas for dealing with stress instead of the usual suggestion of trying to eliminate it (which the author rightly points out is unrealistic). I've already put some of the ideas into practice with positive results. I will definitely continue to use this book as a resource in dealing with stress.
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5.0 out of 5 stars stress January 10, 2014
By Leo B
Format:Kindle Edition|Verified Purchase
Very important techniques to control our stress,will recommend on today life and how to deal with everyday problems at work,family and feelings.
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5.0 out of 5 stars Simple yet effective. November 11, 2013
Format:Kindle Edition|Verified Purchase
This simple book has solutions that are easy to use. I like that. As an extremely busy prone to stress, I don't have time for methods that take years of study to progress slowly. The solutions offered in this book are short and effective, ranging from eating chocolate to chunking down big projects to just plain old breathing. The information in this book is really solid common sense backed by science. I recommend this book as a reference for those who need quickie stress solutions.
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5.0 out of 5 stars Helpful & Practical May 19, 2013
Format:Kindle Edition|Verified Purchase
I enjoyed this book and profited from this book very much. This book offers very practical every-day suggestions to reduce stress and, in effect, improve your daily life.

I almost felt the author was a personal friend writing this. No psychological jargon or esoteric suggestions here...simple suggestions that anyone can put in place at any time. I also felt the author had a respect for his readers...especially because he understood that not we are not always able to avoid stress because the stressful person or situation may be unavoidable for whatever reason. This last point is very important to me as so often the one-size-fits-all advice is to simply avoid stressful situations or people...and that is not always possible. This author understands that.

I recommend this book for people who want practical suggestions on reducing and working with the stress in their lives.
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Most Recent Customer Reviews
5.0 out of 5 stars Relax And Really Feel GREAT!
Love the way author interact with the reader. Great advise on handling stress!
Recommend anyone who feel stress at this moment, give this 5 minute a shot!
Published on March 1, 2013 by Katharine Koe
5.0 out of 5 stars Stress Solutions
This is one anti-stress book that does not focus on how to eliminate stress in your life, but how to counteract the stress that is inevitable in your life. Read more
Published on February 26, 2013 by Dave
3.0 out of 5 stars Good
Very well written. Different tools are available to help someone relieve the stress in their life. Would recommend to others.
Published on February 26, 2013 by Smhuse
5.0 out of 5 stars Stress - Use It or Lose It!
Love the author's definition of stress as "unharnessed and untapped energy that builds up in us that our bodies give us to complete a task. Read more
Published on February 25, 2013 by Julia Busch
5.0 out of 5 stars 5 Minute relief from stress
This book contains different 5-minute solutions on how to break from the stress and return to what needs to be done with greater focus and energy. Read more
Published on February 25, 2013 by the joyful reviewer
4.0 out of 5 stars Stress Solutions in 5 minutes
This 5 minute solution works. Great book for anyone who has daily stress and needs a fast and easy solution. I recommend this book
Published on February 25, 2013 by RDC
5.0 out of 5 stars Excellent Stress Solutions
The direction to go isn't to avoid stress, it's to get over it or to harness it.Change the situations into opportunities and make them a part of your life. Read more
Published on February 24, 2013 by M. McDonald
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More About the Author

Entreperneur, Author, Visionary, and Creator of Maximum Potential Conditioning


"There is no greater way to change the world for the better, than by changing ones self for the better. Who we are as a people, who we are as a nation, who we are as a species, is determined, first, and foremost, by who we are as individuals. For even in the finite existence we have upon this earth, life is still too long to feel anything but happy, healthy, wealthy, and loved."

- Clarence Oliver

You can Contact Him At TySkinny@aol.com
Visit His Site at Www.Clarence-Oliver.com
Follow Him at Twitter @SimpleDietTrick
Or like His Facebook page- www.facebook.com/simplediettricks

Clarence Oliver is a man driven to succeed through a life of hurdles and adversities that he does not allow to define him, as much as he looks back on as his motivators to continue success. From dealing with a heart too small for his obese frame growing up, struggling with obesity for all of his youth, suffering from depression, insomnia, and apathy for years, and ridiculed, insulted, and beaten by pipes and bricks through school, he had developed a negative image of himself and others that kept him from ever going out and truly accomplishing what he wanted to accomplish.

He was unemployed, a college drop-out, living at home with his parents, with no friends, no relationships, and fatter than ever, weighin 347 pounds. He was living a life that was going nowhere.

Until one day he decided enough was enough, he would take control of his life, or he would die trying. Then and there he began to develop the strategies that would define the method he would take to the world. He took an audit of his life and began to realize that the solutions to his problems were out there to be found. Devising the first and most major part of Maximum Potential Conditioning, Information Synthesizing, he delved into hundreds of books on diet, fat loss, weight loss, exercise, phyisology, metabolic science, nutrition, and general health, until the pounds began to melt away. Realizing if one solution could be found for one problem, all his problems could be solved. He dove deep into the works of human excelence and change, studying philosophies, neuroscience, psychological frameworks, communication, influence and persuasion, hypnosis, quantum mechanics, visualization, and much much more, until he had found the most effective information he could.

In a matter of a year, during the worst economic crisis since the Great Depression, Clarence went from unemployed to twelve job offers to living out his dream of helping to change the world for the better by helping others change their lives for the better. He went from 347 pounds to 235 pounds and dropping. He went from a depressed insomniac who could barely finish reading one book, to an organized, happy, and well rested person who reads two to five books a week.

But most importantly, he developed Maximum Potential Conditioning a system of ever evolving techniques, methods, strategies, and thoughts to allow people and businesses to gain Personal Mastery over their own domains. A break through in modern self-help, not restricted to it's own devices, but teaching others how to go about and create their own methods and techniques, with the understanding that everyone has the ability to change that have the want to change, as long as they can find the proper tools to allow them to do it.

In 2012 he decided to bring his information to the people, with the vision of growing his message and reaching larger audiences and helping more people accomplish their Biggest Dreams and Their Biggest Wants.


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