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The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month [Kindle Edition]

Jennifer Jolan
4.3 out of 5 stars  See all reviews (233 customer reviews)

Kindle Price: $2.99
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Book Description

Newly Updated & Expanded for 2013 - 14 FREE Bonus Reports Now Included!

Can you really get a flat belly without hard exercise and eating like a health nut?

Jennifer Jolan, best-selling author proves you can in her book, The 5-Second Flat Belly Secret.

And, believe it or not... You can do it just 5 seconds at a time!

The secret science (used for thousands of years) makes this possible. And many women have lost as much as 2-3 inches of belly fat in one month or less following these secrets hardly anyone in the diet or "fitness" industry knows about today.

In fact, if you apply the secrets right away, it's possible you'll literally see results in the mirror in as little as 72 to 96 hours.

Just a few of the tips she reveals:
  • How to rub away your belly in just 3 minutes per day. (That's all it takes - safe, natural, scientific!)
  • How literally "vacuuming" your stomach can start to flatten your belly in just a few days. (This is bizarre, but is 100% painless and works faster than anything you've ever seen!)
  • What to do approximately 1 minute after meals that can help lose belly fat. (It's great for your digestion and staying "regular" too!)
  • How ancient Chinese women "in the know" used to develop a sexy, feminine, toned look without exercising or even necessarily eating right!
  • The secret of bringing out your natural "hourglass curves" that's the hallmark of all incredibly feminine looking bodies.
  • A strange (but effective) "exercise" that causes you to lose up to 3 inches from your waist in less than a month. (Not 1 in 300 personal trainers know about this!)
  • A bizarre (but 100% safe and effective) weight loss technique that helps women to conceive a baby!
  • A scientifically proven 5-second flat belly "exercise" you can do anywhere at any time. (Even when re stuck in traffic, taking a shower, or watching TV!)
  • How to eliminate embarrassing gas with just your hand.
  • A secret way to reduce belly fat (in just minutes per day) that also relieves heavy menstrual periods and problems associated with menopause.
  • How to use the palm of your hand to literally "burn" fat cells away. (You will probably never hear anyone outside of certain Chinese health gurus talk about this -- but it's one of the single most powerful and reliable belly fat zappers ever invented!)
Bottom line?

You don't have to change the way you eat or do any hard exercise. Simply follow Jennifer's simple, "plain English" instructions for a few minutes a day, and feel your pants loosen almost immediately!

  1. 5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day! (Sells on Amazon for $2.99 (go look) - but you get it FREE here)
  2. 5-Minute No-Bake Diet Weight Loss Cookies
  3. 15-Second Diet Tricks: Turn Bad Meals Into "Weight Loss" Meals Instantly!
  4. 15 Healthy Snacks for Weight Loss: Quick and Easy Snacks that Taste Great for Busy Women on the Go
10 Additional FREE Bonus Reports at a Special Link on the Last Page of the Kindle

1.     How to Lose Weight Spinning in a Circle like Kids
2.     The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy
3.     One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body
4.     Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?
5.     The 50-Cent Miracle Weight Loss Food You're Not Eating
6.     #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body
7.     How to Get Rid of Allergies in 90 Seconds with Water 
8.     The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise
9.     The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy
10.   How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!

Product Details

  • File Size: 492 KB
  • Print Length: 118 pages
  • Publisher: MakeRight Publishing (January 1, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #59,856 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.

Customer Reviews

Most Helpful Customer Reviews
147 of 164 people found the following review helpful
4.0 out of 5 stars Short read, 4 major tips, good information June 21, 2011
Format:Kindle Edition|Verified Purchase
I bought this about a week ago and it took me about 10 minutes to read and it contains 4 major tips for flattening and sculpting your waistline.

It gets right into the tips. Only 1 of the tips I was familiar with and the other 3 were new to me.

The first tip is the one she focuses on and gets the best results. So far in less than a week, I've noticed a definite toning and tightening of my waist area using 3 of the 4 tips as outlined for about 5 or so minutes a day.

I'd give this 5 stars based on the information alone since it's not general knowledge stuff most people know, but I'd also give it 3 stars because I thought it would be longer. It's more of a short report and definitely not a normal book. So I ended up with 4 stars.

If you just want good specialized information that's quick to read and seems to get results that take effect rather soon (less than week for me), then you should get it.

If however you're expectations for $2.99 is that you require a bulk general knowledge book with a lot of information but nothing necessarily that will actually help you reduce your waistline, then you shouldn't get this.

Also, for $2.99 you have to consider that you're also getting that $20 How to Lose Weight Spinning in a Circle Like Kids ebook for free too. If you type in the title on Amazon, you'll see it sells for $20.

So for the low price, the results I'm getting already, and the free ebook I also get, I feel this is well worth my money.
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91 of 100 people found the following review helpful
4.0 out of 5 stars So far, so good. July 20, 2011
Format:Kindle Edition|Verified Purchase
I just wanted to say that I just got this, and I already feel it working. When I did the exercise explained in here, after I did it I felt full of energy, something I wasn't expecting from just an ab exercise. But doing this stuff for about a day, (it's one exercise and a couple of important techniques) I already feel it working--which, after years of doing crunches, and other exercises, never occurred to me: I should maybe *feel* something going on.

I should really measure myself, because I think I may have finally hit the right thing to help me lose those stubborn inches.
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16 of 19 people found the following review helpful
3.0 out of 5 stars No secrets here January 14, 2013
Format:Kindle Edition
These methods of isometric holds are well known and go back to ancient history. Moreover, Charles Atlas used them and wrote about them as did many other people into physical culture. And, to be sure, they work. If you've not read all that material or care to do a search on the Internet, you'll enjoy this little report. But there's more info and video available online. Just google Atlas stomach vacuum.

-- Susanna K. Hutcheson
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6 of 6 people found the following review helpful
5.0 out of 5 stars I'm an old dog who learned some new tricks August 7, 2012
Format:Kindle Edition|Verified Purchase
I'm in my 70's and at times feel i'v seen and know pretty much all the tricks that come down the line
but this "blew me away" it's concise, makes sense and would you believe it -- IT WORKS !!!!!
plus you have made affordable for anyone who serious about losing weight. Were I you I think you may
want to start watching your six ---- Weight Watchers and the others of like programs may be grinding
there teeth and planning to take you out with a doughnut a day gift. Seriously - Great Job !!!!!
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5 of 5 people found the following review helpful
3.0 out of 5 stars It's worth a try December 27, 2012
Format:Kindle Edition
Well, I read through this rather quickly, and it makes sense -- somewhat. I'm a pretty optimistic person, so I'm going to try it and see what happens
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5 of 5 people found the following review helpful
5.0 out of 5 stars Well Done. August 9, 2012
Format:Kindle Edition|Verified Purchase
It is unusual for a product to live up to it's own hype, especially when it promises great results quickly, but this book does. Jennifer has laid out a simple and effective plan that really will help you shrink your waistline. The directions are straightforward and easy to follow. You may wish to read them a couple of times to make sure you understand the critical points and you may also wish to experiment with the various positions you can use to do them. But for sure measure your waistline to get feedback on your results (although your pants will give you plenty of that as well). Not cluttered with a lot of useless information to fill space, this is a quick and effective read and well worth the five minutes a day of 'exercise' it takes.
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5 of 5 people found the following review helpful
3.0 out of 5 stars Works Fast August 7, 2012
Format:Kindle Edition|Verified Purchase
I have just started the routine this week & already I can feel my stomach muscles tightening. I hope it works as well as it feels. Thanks
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5 of 5 people found the following review helpful
5.0 out of 5 stars Great tips! June 4, 2012
Format:Kindle Edition|Verified Purchase
After reading sooo many exercise books, it's good to find a series of books that is quick and to the point.
Lots of good tips in this book that I'd never considered!
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Most Recent Customer Reviews
4.0 out of 5 stars Very informative
Loved this book. Gave everything needed right up front and I can't wait to try every secret. Will be buying more of Jennifer's books!
Published 16 days ago by Tracy Pettigrew
1.0 out of 5 stars One Star
Well, the author did have the courage to "Kindle-up" this largely "But ... I knew that already!" um, "book"
Published 1 month ago by C. A. Cameron
5.0 out of 5 stars Five Stars
Published 2 months ago by Terri Hilton
5.0 out of 5 stars Great book!
I've been looking for a while now for a book like this. This book has great tips for helping you to flatten your belly and they are very unique tips at that.
Published 5 months ago by Cathleen Countryman
5.0 out of 5 stars Making SENSE
I am on my weight and health journey. I really like Jennifer s style of relaying info. I am not a fan of long diet books that you need to slog through and take notes to get the... Read more
Published 5 months ago by Beverly Kercz
5.0 out of 5 stars 5 Stars for 5 Second flat belly secret
Great basic concept with so much information, thanks for supplying a very easy to follow plan that looks like it really works!
Published 5 months ago by Laurie A Webber
5.0 out of 5 stars Can't believe it worked
Lost 2 inches in 3 weeks and love the way my stomach muscles feel. I do the exercise for 5 minutes every morning. Trying other isometrics to keep toned.
Published 6 months ago by Denise Miller
1.0 out of 5 stars 5 second flat belly
A waste of money and time. This book offered nothing. I read nothing that will help. I will not recommend the book.
Published 7 months ago by jackie strong
5.0 out of 5 stars Excellent no nonsense , easy to understand . I am 66 and have looked...
I found this book a very understandable and quick read, with out unnecessary medical terms. I am 66 and only weigh 118 pounds, besides a large belly I am in excellent shape. Read more
Published 7 months ago by Kindle Customer
4.0 out of 5 stars To the point!
Quick, easy, cheap.. Worth a try, nothing to lose but a few inches off your waistline. It makes a lot of sense.
Published 7 months ago by Sophie Xyloportas
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Topic From this Discussion
This book is great if you need to lose 30 pounds or more
Can you get a flat belly in four weeks? By understanding how and why body puts on fat and taking few basic precautions you can lose up to 2 to 3 inches around your belly within one week. How To Get a Flat Stomach in Four Weeks Read More
Mar 27, 2012 by Praveen Kumar |  See all 2 posts
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