"One of the best kept secrets of the scientific world is out—the link between vitamin D and body fat! With delicious recipes, easy-to-follow menus and realistic eating and fitness tips, The 7-Day Slim Down make this slimming secret available to all."
--Liz Applegate, Ph.D., director of sports nutrition at University of California Davis and Runner’s World columnist and editor
"The Vitamin D Diet provides a wealth of in-depth information on vitamin D rich foods as well as simple recipes and even guidelines to staying vitamin D rich while eating out. Extremely important, informative, and easy to follow – this book is timely."
--Jeannette Graf, MD, FAAD, author of Stop Aging, Start Living
"This diet is realistic, not just a quick fix. It also has variety so you don't get bored or feel deprived. I love it!"
--Mia St. John, International boxing champion, actress and author of The Knock Out Diet
"Until recently, we have all taken vitamin D for granted. The 7-Day Slim Down offers great lists of foods and simple recipes for those who are trying to shed pounds and feel good from the inside out!"
--Felicia D. Stoler, DCN, MS, RD, FACSM, author of Living Skinny in Fat Genes, and host of TLC's Honey We’re Killing the Kids
Seems very manageable and not a difficult plan to follow. Seems much more realistic than some other diets I have followed.Published 1 month ago by Justjana
Nothing like a wish for weight loss but eat right and exercise that's the best one can do for themselves. No magic remedies.Published 13 months ago by Val
I have not been taking enough D or calcium, so now I have osteoporosis... so started researching. This is all based on healthy eating. Read morePublished 20 months ago by J. Warren
I BOUGHT THIS BOOK BECAUSE OF THE WRITE-UP IN ONE OF THOSE WEEKLY MAGAZINES AT THE COUNTER IN THE SUPERMARKETS. NEW DIET EVERY WEEK. Read morePublished 24 months ago by Roberta D. Lacher