One of the best kept secrets of the scientific world is out--the link between vitamin D and body fat! With delicious recipes, easy-to-follow menus and realistic eating and fitness tips, The 7-Day Slim Down make this slimming secret available to all. (Liz Applegate, Ph.D., director of sports nutrition at University of California Davis and Runner’s World columnist and editor)The Vitamin D Diet
provides a wealth of in-depth information on vitamin D rich foods as well as simple recipes and even guidelines to staying vitamin D rich while eating out. Extremely important, informative, and easy to follow - this book is timely. (Jeannette Graf, MD, FAAD, author of Stop Aging, Start Living
This diet is realistic, not just a quick fix. It also has variety so you don't get bored or feel deprived. I love it! (Mia St. John, International boxing champion, actress and author of The Knock Out Diet)
Until recently, we have all taken vitamin D for granted. The 7-Day Slim Down
offers great lists of foods and simple recipes for those who are trying to shed pounds and feel good from the inside out! (Felicia D. Stoler, DCN, MS, RD, FACSM, author of Living Skinny in Fat Genes, and host of TLC's Honey We’re Killing the Kids)
About the Author
ALISA BOWMAN has written for "Women's Health," "Men's Health," "Prevention" and "Better Homes & Gardens." A former columnist for "Yoga Journal" and senior editor for "Runner's World," she has co-authored 7 "New York Times" bestsellers, and has appeared on The TODAY Show, CBS Early Show, and CNN. She lives in Emmaus, PA.