"One of the best kept secrets of the scientific world is out—the link between vitamin D and body fat! With delicious recipes, easy-to-follow menus and realistic eating and fitness tips, The 7-Day Slim Down make this slimming secret available to all."
--Liz Applegate, Ph.D., director of sports nutrition at University of California Davis and Runner’s World columnist and editor
"The Vitamin D Diet provides a wealth of in-depth information on vitamin D rich foods as well as simple recipes and even guidelines to staying vitamin D rich while eating out. Extremely important, informative, and easy to follow – this book is timely."
--Jeannette Graf, MD, FAAD, author of Stop Aging, Start Living
"This diet is realistic, not just a quick fix. It also has variety so you don't get bored or feel deprived. I love it!"
--Mia St. John, International boxing champion, actress and author of The Knock Out Diet
"Until recently, we have all taken vitamin D for granted. The 7-Day Slim Down offers great lists of foods and simple recipes for those who are trying to shed pounds and feel good from the inside out!"
--Felicia D. Stoler, DCN, MS, RD, FACSM, author of Living Skinny in Fat Genes, and host of TLC's Honey We’re Killing the Kids
Nothing like a wish for weight loss but eat right and exercise that's the best one can do for themselves. No magic remedies.Published 18 months ago by Val
it was ok reading, took time to get to points of interest, basic information on things already knew, good sourcePublished 19 months ago by Dolores Quick
I have not been taking enough D or calcium, so now I have osteoporosis... so started researching. This is all based on healthy eating. Read morePublished on January 19, 2013 by J. Warren