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Adam Weiss, D.C., is a board certified chiropractic physician and a member of the American College of Sports Medicine. Medical director of Weiss Health and Fitness Center, Dr. Weiss has worked with professional and Olympic-level athletes and conducts strengthening and conditioning workshops throughout the United States. He lives in Illinois.
It has very clear photos to demonstrate each exercise.
A very good addition to whatever workout program you are doing if you need some help for just another view on eating as part of getting and staying in shape.
I highly recommend this book along with The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by the same author, Adam Weiss.
Core strength is known to be an integral part of overall fitness and this book shows you how to achieve it while strengthening and sculpting your midsection in the process. Read morePublished on October 8, 2012 by Jeffrey Stone
Excellent Publication! Very reader friendly and the photos show all the moves. Another proven method by Dr. Read morePublished on March 5, 2010 by R. Klass