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Adam Weiss, D.C., is a board certified chiropractic physician and a member of the American College of Sports Medicine. Medical director of Weiss Health and Fitness Center, Dr. Weiss has worked with professional and Olympic-level athletes and conducts strengthening and conditioning workshops throughout the United States. He lives in Illinois.
It is well-written, at the same time clear and interesting.
There are good tips about what to eat and why with a good common sense and straight forward apporach you can flatten your stomach and make your stomach stronger.
There are many great exercises with accompanying photos to show you exactly how to do them.
Core strength is known to be an integral part of overall fitness and this book shows you how to achieve it while strengthening and sculpting your midsection in the process. Read morePublished 18 months ago by Jeffrey Stone
Excellent Publication! Very reader friendly and the photos show all the moves. Another proven method by Dr. Read morePublished on March 5, 2010 by R. Klass