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I found this to be a decent book. It's not the perfect diet for me, but it introduces some good principles/concepts. Read morePublished 14 days ago by Krista Schnell
This is a great book and an amazing conceptual breakthrough. Transforming how we see diets into lifestyles that aren't full of limitations, restrictions, and sacrifices - simply... Read morePublished 16 days ago by Uri Shinsky
Not practical for every day. There was amazing information about what works, but it was too difficult to change my lifestyle this much.Published 25 days ago by Rodrigo Velasco
This book really is just what you need if you want wahboard ab's. I bought it and was surprised to see my waist go down from 36 to a 32 with rippiling ab's that ladies like to run... Read morePublished 1 month ago by Amazon Customer
another failed diet attempt. my rating does not reflect the actual content of this book. if I could stick to a diet plan this seems like it could be a good one.Published 1 month ago by Craig