The Acceptance Field Guide: Navigating anxiety and depression in an uncertain world. [Kindle Edition]

Mark Freeman (Author)

Book Description

What if the key to overcoming anxiety and depression isn't to fight them, but to recognize that trying to get rid of them is what's actually causing them?

In this practical guide to implementing the concepts and actions of Acceptance in your daily life, Mark Freeman combines research, useful exercises, and his own personal experiences applying Acceptance to overcome OCD and addictions.

The Acceptance Field Guide shows you how to accept negative thoughts or experiences and move on with your life, acting according to your values, instead of reacting to fear and anxiety.

Product Details

• File Size: 896 KB
• Print Length: 63 pages
• Simultaneous Device Usage: Unlimited
• Publisher: Taketomi Media (January 10, 2012)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B006W950CG
• Text-to-Speech: Enabled
• X-Ray: Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #360,004 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

2 of 2 people found the following review helpful

5.0 out of 5 stars A life saver January 19, 2012

By Chris

Amazon Verified Purchase

This book has changed my life tremendously. It has helped me take control of my OCD, and of all the anxiety and worry that it has caused me. The advice in this book is practical, and although it will be a challenge for people to apply at first, especially those with OCD, the tips given in this book will work to your advantage. It might just save your life, and will help you to cope with anxiety, fear and worry.

5.0 out of 5 stars good information February 26, 2013

By S. Beach

Amazon Verified Purchase

My soon has struggled with OCD for a number of years. We have seen many health professionals but none of them have presented the information quite as clearly as Mark Freeman. We watch his YouTube videos as well and it is good motivation for my son to keep working on beating OCD.

5.0 out of 5 stars Fantastic! January 29, 2013

By Sandra Freeman

Amazon Verified Purchase

This book is outstanding! From cover to cover I found this book very useful and helpful. It is well worth purchasing!