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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals Hardcover – December 26, 2007


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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals + The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book) + The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Great
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Product Details

  • Hardcover: 384 pages
  • Publisher: St. Martin's Press; First Edition edition (December 26, 2007)
  • Language: English
  • ISBN-10: 0312331290
  • ISBN-13: 978-0312331290
  • Product Dimensions: 9.4 x 7.9 x 1.2 inches
  • Shipping Weight: 2.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Best Sellers Rank: #1,025,371 in Books (See Top 100 in Books)

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About the Author

Stuart L. Trager, M.D., is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

Colette Heimowitz, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Excerpt. © Reprinted by permission. All rights reserved.

PART I
THE WHYS AND HOWS OF ATKINS
ONE
WHAT YOU CAN ACHIEVE: DOING ATKINS CAN CHANGE MORE THAN YOUR PANTS SIZE
Congratulations on embarking on this 12-week journey. As you move through the nutrition, fitness, and motivation segments of the Atkins Advantage Program, you will be embarking on a journey toward better health, permanent weight loss, and personal fulfillment. Make no mistake about it: This is a global approach to weight loss, one that will change not only the shape of your body but the quality of your life. In the weeks to come you will lose pounds, get healthier, and become more fit, but also build the mental “muscle” you’ll need to reap the fullest advantages from the All-New Atkins Advantage Program—and from life.
Empowerment is the engine that drives success in any endeavor. Many Atkins followers have found that empowerment starts with weight loss and have caught and ridden the wave into other areas of their lives. The goal of this book is to enable everyone who does Atkins to experience this effect. Taking control of your life is not a chance by-product of the Atkins Advantage Program but its very essence.
Changing the way you eat is key to being healthier, slimmer, and happier—but on its own it is rarely enough to produce permanent changes. The Atkins Nutritional Approach (ANA) has always embraced fitness and stressed the importance of tending to your spiritual and emotional well-being, but until now it has not delivered an Atkins-appropriate fitness and motivational program.
A COMPLETE PROGRAM
The Atkins Advantage Program has three parts designed to work in concert: Nutrition, Motivation, and Fitness. Each week you’ll proceed through all aspects of the program. Can you lose weight by using only one or two? Sure. But the surest and fastest way to your goal is to employ all three in unison. They work in tandem as you progress through the program, gradually building to the experience of empowerment.
NUTRITION: THE HEART OF THE MATTER
Dr. Atkins’ revolutionary low-carbohydrate eating plan, founded on a single fundamentally empowering principle of saying yes, is at the heart and soul of the Atkins Advantage Program. When you do Atkins, you don’t do without, you do different. We think you’ll be delighted to discover that many of the foods you can eat in the first phase of Atkins are the same ones you couldn’t eat when you were trying to lose weight in the past. That is the Atkins way. Get ready to dine on roast chicken complete with crispy skin, or lamb chops accompanied by tasty broccoli and a salad topped with avocado slices and creamy Caesar dressing. Moreover, when you cut out refined carbs in the form of processed foods containing bleached white flour and white sugars, you’ll not only lose weight but reduce your risk factors for many chronic diseases.
Controlling carb intake is a crucial part of the answer to the nationwide epidemic of obesity and can be the solution to your personal struggle in the battle of the bulge, but it must be done correctly to reap the rewards. With the Atkins Advantage you’ll be on the right track from day one, and your results will show it.
MOTIVATION: THE WINNER’S EDGE
As you stand at the threshold of a new beginning, you will likely find yourself filled with optimism and determination. Take note of this feeling—that’s motivation. But as you probably know, sustaining this feeling of hope, energy, and optimism is the hard part. You may have felt hopeful and excited about other supposedly life-changing diets and fitness programs, only to find that none of them gave you the tools to maintain that enthusiasm long enough to see lasting results.
Changing your body means changing your mind, which is every bit as crucial as increasing your physical activity and improving your eating habits. Think of motivation as the key in the ignition: Without it, you can’t even start the engine, let alone go the distance.
Each week we’ll introduce targeted mental exercises that draw upon the best of sports medicine and motivational training.
You’ll learn to set realistic but challenging goals that will help you achieve all your dreams. You’ll give those goals a concrete shape by “seeing” yourself attaining them in guided visualizations. You’ll learn to replace the habit of negative self-talk with positive, personalized, verbalized self-reinforcement in the form of affirmations. Guided journaling activities will allow you to monitor your progress, refine your approach, and celebrate each milestone on your journey toward lifelong weight management and optimal health.
With the All-New Atkins Advantage Program you’ll achieve not just a new body but a new outlook—one that will enable you to reach out and embrace life to the fullest. These skills will empower you to eliminate excess pounds and rid yourself of the encumbrances that have held you back from realizing many of your dreams.
FITNESS: THE BEST YOU
Moving—and getting fit—is a prescription for a happier, healthier, more active and fulfilling life. But if you have tried to lose weight by exercise alone, you might have a very different perspective on exercise; you may recall the hours spent sweating on a treadmill, only to see little or no difference on the scale at the end of the week.
If you’ve tried exercise before and been disappointed, it’ll be different as part of the Atkins Advantage Program. Here’s why:
• You’ll look better. Working out promotes better posture and more toned muscles.
• Your results will be better. Research shows that most people who maintain their weight loss exercise regularly, and most people who regain weight loss do not. Muscle burns more calories at rest than fat, so the more muscular you are, the more fat you burn even when not exercising! Exercise helps you stay focused when weight loss inevitably slows.
• You’ll feel better. Exercise increases your coordination, stability, and physical confidence—a boon if you no longer want to wake up feeling stiff and creaky or simply want to move more gracefully. It improves mood, decreasing depression, anger, and stress, alleviates sleep complaints, and has a calming effect on our minds and bodies. Exercise actually replenishes your energy reserves and makes you stronger so that you can more easily handle the activities of daily life.
• Your overall health will be better. Weight-bearing exercise increases bone density. Even moderate exercise boosts the immune system.
The All-New Atkins Advantage brings unique benefits that not only improve overall health, but deliver these benefits through proven techniques.
Diminish your disease risks. Physical inactivity is a major independent risk factor for coronary heart disease. Exercise has been shown to lower total cholesterol, LDL (“bad” cholesterol), triglycerides, blood pressure, and amount of body fat, all risk factors for heart attacks, stroke, and Type 2 diabetes. It can also normalize blood clotting factors and also increase insulin sensitivity (a good thing) and HDL (“good” cholesterol). A study that followed more than 70,000 postmenopausal women for about three years found that those who exercised at least two and a half hours a week had a 30 percent lower risk of heart-related problems than the least active women. Another study of 2,600 elderly men found an average 15 percent decrease in risk of heart disease for every half mile the men walked each day. It doesn’t take a lot of exercise to make a difference. One study revealed that of all cardiac risk factors, the most significant indicator of risk of death is an individual’s exercise capacity.
You can eat more carbs! Anyone can tell you to control carbs, but only Atkins individualizes it so you eat the maximum amount of healthy carbohydrate foods your metabolism can handle while still losing weight. The Atkins Advantage Program includes a Fitness Rewards Chart (page 202) that offsets the time and effort you expend working out with additional grams of carbs you can eat.
This doesn’t mean jogging eight miles to burn off an ice-cream sundae. But would a piece of whole grain bread jazz up your lunchtime turkey and cheese rollup? By focusing on carbs, not calories, and by looking at exercise to help you raise your carb threshold, the rewards become meaningful and the goals become achievable.
It’s individualized. The fitness component of this 12-week program has been designed specifically so that no one will be left behind. In the same way that Atkins can help you lose weight no matter how far away you are from your goal weight, the fitness component of the Atkins Advantage Program will help you get into better shape—whether you already work out regularly or haven’t made regular fitness part of your routine. Whether your goal is to walk briskly for 30 minutes a day or run a marathon, you decide how high to set the bar.
It’s full spectrum. The Atkins Advantage Program offers you a fitness plan that incorporates stretching, cardiovascular (aerobic) exercise, and strength (resistance) training, encouraging you to increase your overall activity. A study that followed middle-aged men for seven years found that those who engaged in moderate activities ranging from tennis to gardening had a 20 to 30 percent reduced risk of dying compared to those with less active lifestyles. Those who expended even more calories further reduced their risk. According to the American College of Sports Medicine, a program should build strong habits, not just strong muscles.
In the weeks to come, think of this book as your coach, giving you professional, around-the-clock, personalized, hands-on care and attention—and the encouragement you need—to make fitness an integral part of your healthy lifestyle.
It’s fun! Even the best-designed program in the world won’t make you fit unless you do it. And you won’t do it unless you enjoy it. This program is fun, productive, and satisfying, because that’s the only way to ensure you’ll stick with it. After all, the objective isn’t simply exercise but adopting a more active lifestyle.
WHY A WEEK-BY-WEEK PROGRAM?
Have you ever envied those celebrities who jet off to a secluded location to receive personalized care from a world-class trainer, sports physiologist, life coach, chef, and nutritionist to get them in shape for their next role? Well, now it’s your turn. This is your chance to have the hands-on, seven-days-a-week support you’ll need, not just to finally get in shape but to feel empowerment in every area of your life.
The weekly format also allows you to further individualize the program. For example, once you leave Induction, you may be willing to trade less variety in your meals in order to see the pounds fall off more quickly. Or perhaps you can handle losing a little more slowly in exchange for incorporating some carbohydrate foods sooner rather than later. This flexibility puts you in control.
WHY 12 WEEKS?
Research has shown that 12 weeks is the minimum amount of time it generally takes to replace old habits with new ones. The All-New Atkins Advantage Program is designed to help you weave these new habits seamlessly into the fabric of your life so that eventually they become second nature.
The 12-week period does not mean everybody should or will reach his or her goal weight in that time or will cycle through the first three phases of Atkins and reach Lifetime Maintenance in that time. It all depends on how many pounds you have to lose and the pace at which you lose them, but as long as you successfully complete the 12-week program, you will have acquired the skills and mind-set necessary to place yourself securely on the path to achieving your target weight and other goals. In fact, at the end of the 12 weeks you will be embarking on a journey that will last a lifetime.
So get out your calendar, open it to 12 weeks from today, and circle the date with a bright red marker. In that short time you will be rounding the corner to a new you, someone who will look and feel better than you even dared dream possible.
THE ALL-NEW ATKINS ADVANTAGE. Copyright © 2007 by Atkins Nutritionals, Inc. All rights reserved. . No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews. For information, address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010.



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Customer Reviews

Well written with good information.
mtndoc
For anyone considering a weight loss program, I highly recommend getting this book, reading it from cover to cover and then embarking on a new life.
Jaqui Robbins
I can really live on this way of eating.
runnermomof2

Most Helpful Customer Reviews

Format: Hardcover
What's with a brand new "Atkins" book being published years after the famous low-carb diet doctor has deceased? Well, it's not by the late great Dr. Robert C. Atkins, but you could say he was the one who inspired it and may have indeed written it himself had he lived a few more years. It's called The All-New Atkins Advantage featuring the writing and research of Ironman competitor and orthopedic surgeon Dr. Stuart Trager as well as Atkins Nutritionals, Inc. spokeswoman Colette Heimowitz.

I'm gonna admit I was quite skeptical of this book when I first heard about it. I mean, come on! Do we REALLY need another book to tell us how to do the Atkins diet? Well, yes and no. As someone who lost 180 pounds after reading and implementing the principles found in Dr. Atkins' New Diet Revolution back in 2004, I couldn't imagine what this "new Atkins" book would tell me to improve upon what I previously learned. But I try to keep an open and am always willing to learn.

This new Atkins is very focused on giving people a specific 12-week plan for success, including tips about how to implement the diet into your life with menu plans and advice about how to become a success. One of the ways that is done is by providing a myriad of low-carb plans to choose from based on YOUR specific needs.

When I was losing weight on Atkins, my carbohydrates needed to stay around 35g a day in order for me to keep losing weight. Some people need less than that while others can get away with more carbs. Since we're all different, The All-New Atkins Advantage tries to accommodate and customize this plan to your specifications based on your body. They don't really tell you which one to follow, so I suppose you start at 20g and work your way up. How is this different from the Atkins diet I did?
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64 of 67 people found the following review helpful By TeacherMom on March 7, 2008
Format: Hardcover
The low-carb diet has been evolving over the last 10-15 years as the nutritional power and availability of vegetables have increased. I can't understand a dieter like Delores Haze today. I've been on low-carb for 7 years and have almost never had a "hunk o' meat and veg" for dinner. Tonight I had a delicious stir-fry with broccoli, red and white onions, snow peas, grated carrots, large, vine-ripened tomato slices, cut-up chicken sausage and diced fresh chicken from my last evening's dinner. I cook this slowly in extra-virgin olive oil and a splash of canola oil. Absolutely no seasoning is needed. I made a lot and it's a good thing. Both my younger kids had friends over and they had seconds and thirds. "We never get food like this at home" was a typical comment. Interestingly, nobody even noticed that the meal was very low in net carbs. So, my suggestion to Delores is to put a bit of effort into your dieting and you'll be amazed at how much delicious variety you can eat.

I do agree with Delores (and others) who experience headaches a few days into the diet. However, she is incorrect to say that using addiction terminology is wrong. It is, in fact, right on. Just watch very heavy people gorging on ice cream, candy, cake, cookies, and Grape-Nuts (yes, they have a huge amount of sugar disguised as barley malt). Why do they do it? They really need to, physically and mentally. That's addiction. Like all addicts, when they gorge on their addictive substance (that first drink of alcohol, the first bite of ice cream, that big bowl of Grape-Nuts, etc.) they feel great. But we all now what happens down the line. So, get through the headaches (mine came on after three days and did not fully disappear until about ten days).
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46 of 47 people found the following review helpful By Jaqsmom on February 1, 2008
Format: Hardcover
I just spent several hours reading this "all new" atkins program and I am truly impressed. The book emphasizes all the healthy reasons to do this program and holds your hand for 12 weeks. It has continual motivational tips and ideas to prevent back sliding and to achieve a long term healthy weight and lifestyle. As for a recent post who gave it 2 stars because of "bad" vegetable oils encouraged...hmmm I'm confused... when did olive oil, flax seed oil and avocado in moderation become harmful and bad? I don't think so. I highly recommend this book!
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15 of 15 people found the following review helpful By runnermomof2 on July 14, 2009
Format: Hardcover Verified Purchase
I'm about a month into this plan and have already lost 14#'s. I can really live on this way of eating. I stayed away from Atkins for so long because of negative publicity but what I found out was that people were judging it by the first two weeks only. Once you've passed the critical first phase, you slowly add back in, most of your favorite foods anyway. And you can tweak things like coleslaw to make them carb friendly. This is a great way to eat. I eat fruit, cottage cheese, nuts, and even steak. Best plan I've ever done. I loved this book so much I bought one for my dad!
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31 of 42 people found the following review helpful By John on April 8, 2008
Format: Hardcover Verified Purchase
Previous Atkins books went much more into detail the science behind how the low carb diet works. this one just gives a brief overview. The rest of the book is simply recipies and stretching excercies. The Akins books of old were much more informative. I have read all of the diet books written by Dr. Atkins and suggest to anyone interested in his diet to read one of the books he actually wrote. The 2002 edition will surfice.
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