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Absolutely great. Very well written and easy to understand. Only wish there were more recipes. My husband and I are both following the plan.Published 5 months ago by Linda Jungquist
I love this book! It was created from true life experiences shared by an NFL pro-athelete and a nutritionist. A winning combination produced a very believeable book and diet!Published 5 months ago by ONE-HONEST-MAN
I like Tony has read the China Study and implemented a whole food/plant based diet. Unlike Tony, I never got to the point of 100% vegan. Read morePublished 6 months ago by Todd A
Loved Tony's book because I found it highly motivational. I purchased because I began using his Fit Star app and found that together I was really encouraged to change my diet and... Read morePublished 7 months ago by Mouse
I started reading it and didn't put it down. The nutrition information is smart, practical advice for all.
It's not a diet at all. Read more
There is a lot of information provided and it is easy to understand. However, this book contains recipes that require going to specialty stores (hemp milk? Read morePublished 12 months ago by marcia
Decided to read this after reading 'Eat to Live'. I wanted something that was a bit more moderate in its plant-based approach to eating habits. Read morePublished 14 months ago by J. Gugelman
My Doctor recommended this book to me and I have lost 8 pounds in 8 weeks and I feel a million times better. I sleep less than I did before because I fell better. Read morePublished 16 months ago by Duluoz
It's not original. I read that Gonzalez was a vegan so I was hoping that his book would stick to his beliefs, but it doesn't.Published 18 months ago by AmericanDoll