Training Today's Youth For Tomorrow's Sports: It's not just the program, it's the strategy! With Coach Rick Karboviak's "All Star Athlete Plan", you'll gain insight & leadership from a coach who's seen things "from all sides of the bench" in his life. Coach Rick has put down the best of the best from the coaches he's learned from and provided simple strategies, ready for you to implement right away! This is a great guide for coaches, parents, and young athletes. You'll get his 7 Steps To Sports Training Success, The ASAP Way, The Peak Minutes Plan, and Coach Rick's favorite, Tabata Turbo Training! It is not just another book full of drills & exercises: it provides time proven workouts and strategies it takes in today's athletic landscape to succeed! Take home the winning strategies provided in The All Star Athlete Plan and turn yourself into a winner!