I love this diet. In the first two weeks I lost 9 pounds. It is hard at the beginning, but later it gets easier. Love it!Published 5 days ago by Alla Borodina
This is an easy way to lose weight - I intend to keep this up for the rest of my life. I've been doing it for a few months now - it gets easier as you go, and it consistently... Read morePublished 10 days ago by Careful Shopper
I like the diet and it is working for me, but the book is quite small and you can read all of this on his website. Just go to his website.
The diet is simple. Read more
This entire premise is wrong. The idea that restricting food/calories is the lasting solution to permanent weight loss is just incorrect, as well as unsustainable. Read morePublished 3 months ago by DONNA BARRAGAN
Eating 3 times a day, 365 days / year, is not natural. Animals (of which humans are one), did not evolve this way. Read morePublished 4 months ago by M. Lasky
This isn't the easiest book to read and understand, but the principles work. I lost twenty pounds with the Alternate Day Diet and improved the condition of my injured knee as a... Read morePublished 6 months ago by Marie Brixby