I find that eating protien only on the down days, makes it much easier to eat less calories.
The book is very easy to read and is written in a way that encourages you to understand the science behind why this works.
Look good, feel good. and I still maintain this diet plan works and I have encouraged everyone I know to try it!
This entire premise is wrong. The idea that restricting food/calories is the lasting solution to permanent weight loss is just incorrect, as well as unsustainable. Read morePublished 23 days ago by DONNA BARRAGAN
Eating 3 times a day, 365 days / year, is not natural. Animals (of which humans are one), did not evolve this way. Read morePublished 1 month ago by M. Lasky
This isn't the easiest book to read and understand, but the principles work. I lost twenty pounds with the Alternate Day Diet and improved the condition of my injured knee as a... Read morePublished 3 months ago by Marie Brixby
A good book on the subject of alternative day lifestyle of eating. Lots of good information and explanation of why and how it works. Recommended reading!Published 5 months ago by Lisa D.
This diet makes sense to me as described in the Alternative Dy Diet, and it works for me. Rather than just reduce calories everyday forever the idea that the next day will allow... Read morePublished 5 months ago by Cecebe Girl
If you already practice detoxing or have a knowledge of healthful eating this program allows you the flexibility of short interval fasts coupled with a day to let loose. Read morePublished 5 months ago by Kara Mobley
After decades trying many diets, I found this one easy to stick with. Similar plans have different names, all forms of intermittent fasting--but now science backs up the myriad... Read morePublished 6 months ago by NHBunion