Most recipes reflect AHA guidelines: no more than 30 percent total fat, 8 to 10 percent saturated fat, less than 300 milligrams of cholesterol per day; plenty of vegetables and grains; and moderate sugar and sodium. Some recipes are higher in fat, but you balance those with lower-fat recipes on other days of the week. Nutritional information includes calories, protein, carbohydrates, cholesterol, fat (total, saturated, polyunsaturated, monounsaturated), fiber, and sodium. --Joan Price --This text refers to an out of print or unavailable edition of this title.
These recipes have much more fat than we allow ourselves on our current diet. Quite disappointed in the recipes. Read morePublished 4 months ago by elaine patton
Good cook book what else can I say. Read the description and it does have some nice recopies. There are foods, if prepared right, will make you healthy. Read morePublished 7 months ago by Frank Anderson
This book is horrible on the Kindle- wish I could return it, but I cant. The recipes dont sound that great either.Published 8 months ago by Casey M.
Can't go wrong with all the information one can obtain on living more healthy especially if you have history of heart issues or family history and want to avoid or prevent heart... Read morePublished 9 months ago by NWIOWA
The problem with the book is it assumes you have tons of ingredients on hand. When a recipe starts with - two cups of cut up leftover chicken, I pass on it. Read morePublished 9 months ago by stuff
I received it in just a couple of days and even though it's an older version, it was in excellent condition!Published 10 months ago by Monica Gray
Good book if you have cholesterol issues. Some of the recipes seem a little heavy but overall there are quite a few recipes that are actually really good.Published 10 months ago by J. Begg Jr.