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The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young Paperback


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Frequently Bought Together

The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young + The Gene Makeover: The 21st Century Anti-Aging Breakthrough + Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity
Price for all three: $49.49

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Product Details

  • Paperback: 272 pages
  • Publisher: Wiley; 1 edition (December 1, 2004)
  • Language: English
  • ISBN-10: 0471705381
  • ISBN-13: 978-0471705383
  • Product Dimensions: 9.2 x 6.1 x 0.7 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #241,013 in Books (See Top 100 in Books)

Editorial Reviews

From Publishers Weekly

Anti-aging expert Giampapa (Quantum Longevity), DNA researcher Pero and nutritionist Zimmerman present a five-step program that claims to reverse the aging process. Before readers can say they've seen this before, the authors insist their book is different because it "attacks aging at its genetic roots with a comprehensive plan." Giampapa, Pero and Zimmerman first present a set of simple self-examinations for readers to "factor their personal aging equation" by measuring "aging indicators" like chronic pain, poor memory and reduced mobility. After a detailed explanation of how poor nutrition and free-radical damage promote aging, the authors present their program, which intends to change "the way our genes express themselves." The five stages consist of reducing stress, enhancing nutrition, exercising regularly, using dietary supplements and caring for the skin. For each step, the authors offer an abundance of helpful pointers; their advice on nutrition and its effects is particularly useful. Among the book's perks are easy to follow, color-coded charts detailing a healthy diet (which can be modified for vegetarians), recommended exercise routines that are beneficial but not overly demanding, skin care regimens and a list of suppliers of nutraceuticals (natural, bioactive chemical compounds that have health-promoting, disease-preventing or medicinal properties).
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Review

Anti-aging expert Giampapa (Quantum Longevity), DNA researcher Pero and nutritionist Zimmerman present a five-step program that claims to reverse the aging process. Before readers can say they’ve seen this before, the authors insist their book is different because it “attacks aging at its genetic roots with a comprehensive plan.” Giampapa, Pero and Zimmerman first present a set of simple self-examinations for readers to “factor their personal aging equation” by measuring “aging indicators” like chronic pain, poor memory and reduced mobility. After a detailed explanation of how poor nutrition and free-radical damage promote aging, the authors present their program, which intends to change “the way our genes express themselves.” The five stages consist of reducing stress, enhancing nutrition, exercising regularly, using dietary supplements and caring for the skin. For each step, the authors offer an abundance of helpful pointers; their advice on nutrition and its effects is particularly useful. Among the book’s perks are easy to follow, color-coded charts detailing a healthy diet (which can be modified for vegetarians), recommended exercise routines that are beneficial but not overly demanding, skin care regimens and a list of suppliers of nutraceuticals (natural, bioactive chemical compounds that have health-promoting, disease-preventing or medicinal properties). (Mar.)
Forecast: With a $75,000 marketing budget, publicity in New York and New Jersey, and national print and radio campaigns, this book has a shot at selling out its 50,000-copy first printing. (Publishers Weekly, February 16, 2004) --This text refers to the Unknown Binding edition.

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Most Helpful Customer Reviews

38 of 42 people found the following review helpful By Patricia P. on March 27, 2004
Format: Hardcover
Finally---an anti-ageing book that really gets down to basics. The Anti-Ageing Solution explains what and why things are happening to us as we age. It is not just another "try this book" but a clear roadmap of the ageing process and how we can repair our own roads, as well as resources to to make the repairs. There are a lot of books out there on this subject and believe me I own quite a few. "5 simple steps" is what this book proclaims. I have put these five steps into play in my life and have simplified everything. My health has improved.An added bonus- my weight has dropped yet I no longer diet. It has allowed me to take a fresh look at "old age" and realize age is just a number. It is the quality of life that counts. At 58 I feel like a kid again. I am glad I had the good fortune to discover The Anti-Ageing Solution.
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23 of 28 people found the following review helpful By Chan Joon Yee on November 12, 2006
Format: Paperback Verified Purchase
The book claims to help you:

1. Say goodbye to aching joints, sagging skin and fatigue

2. Improve the quality and function of the genetic material in your cells

3. Ramp up your body's self-repair functions

4. Increase your stamina, endurance and sex drive

5. Dramatically improve your resistance to disease, including cancers

6. Have more youthful, radiant skin

You don't need to be a cynic to be able to tell that the claims are all inflated. Sure, you'll see some improvement if you have been leading a very unhealthy lifestyle, but for those of us who are already exercising regularly and eating a relatively healthy diet, some of the tips on progressing further to "genetic repair" will sound a bit too good to be true.

In fact, most of the advice and recommendations given in the book are not very different from that found in many other books on nutrition and supplement. The authors just gave all the info a "DNA twist". I stopped reading the book a few chapters from the end when it begins to talk about hormonal supplementation and some glowing testimonial on the author's services. All "natural"? No side effects? How long have the subjects been followed up and how long have physicians really practised hormonal therapy on otherwise healthy individuals? The results may be real, but how safe is it for the rest of subject's life?

Sounds like another one of those practice-promoting books in this genre. Disappointing.
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2 of 2 people found the following review helpful By OGO on April 26, 2011
Format: Paperback
Always interested in how we can best become & remain our best selves, nutrition & anti-aging are subjects I enjoy reading & researching. This book covers basically what most other health & wellness books recommend with regards to diet, exercise, rest, & hormone balance. But thanks to this book I also learned about carboxy alkyl esters & have added that to my nutritional regimen.
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