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I love being able to flip it open and compare the ORAC of different foods to pick the most effectivePublished 20 months ago by Tina Gottlieb
Researching a new product called Flavon i found this book invaluable. i had heard of Antioxidants and Flavonoids before, this book explained a lot.
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Gave me what I needed to get the most from all the foods that I was ingesting or needed to change to ingest.Published on May 25, 2013 by Shirley M Winter
Too much writing, not much "guide" to it. I was hoping i would be able to easily access info from quick refence "guides".Published on September 4, 2012 by Annie
This book is a must for anyone trying to clean up their diet and their act. Though the guide itself is helpful beyond measure, I found a special love for the recipe section. Read morePublished on March 16, 2011 by Super Ryan