How to conquer everyday stress with zen, a sense of humor, and techniques anyone can do anywhere.
The Anywhere, Anytime Chill Guide
and over one million other books are available for Amazon Kindle. Learn more
| ||||||||||||||||||
Browse our Bookshelf Favorites store for big savings on popular fiction, nonfiction, children's books, and more. |
Book Description
Frequently Bought Together
Editorial Reviews
Review
"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of The Life Organizer and The Woman's Comfort Book
"This book is an excellent doorway for the lay person into a healthier and more sane life." --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga
"Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles—and a first-aid kit for the soul." —Terri Trespicio, senior editor, Body+Soul
"Forget cupcakes and champagne, if ya really want some bite size serenity read this book. Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." —Kris Carr, filmmaker and author of Crazy Sexy Cancer Tips, founder of crazysexylife.com
Review
"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of The Life Organizer and The Woman's Comfort Book
"This book is an excellent doorway for the lay person into a healthier and more sane life." --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga
"Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles—and a first-aid kit for the soul." —Terri Trespicio, senior editor, Body+Soul
"Forget cupcakes and champagne, if ya really want some bite size serenity read this book. Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." —Kris Carr, filmmaker and author of Crazy Sexy Cancer Tips, founder of crazysexylife.com
Product Details
Would you like to update product info or give feedback on images? |
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I've been getting Kate Hanley's Ms. Mindbody e-letter for a while, so I was excited to hear her book was out. I was not disappointed! I'm in a particularly stressful time in my life and her simple, five- to ten-minute remedies are just the thing for a stressed out bride-to-be. The pose she suggests for my situation--Legs Up the Wall--well, let's just say I salute LUtW for its restorative powers! Some of the poses she suggests are ones I've come across in yoga and other exercise classes. Others are brand-new to me. To have them all in one place with step-by-step instructions on how to do each one correctly and a quick explanation for why it's effective--this is invaluable.
2 of 2 people found the following review helpful
By Corene Cano
Format:Paperback|Amazon Verified Purchase
This book is excellent for breathing and relation techniques. It offers a different strategy to relax for the most common ailments people have, I personally love it! Must have in every home.
2 of 2 people found the following review helpful
By L. Raivitch
Format:Paperback
I am a huge fan of Kate and her website Ms. Mindbody. I loved this book. It has become my daily handbook. I take it to work with me every day and it is been like a life saver for me most days. It makes me laugh out loud. Truly a gift.
Most Recent Customer Reviews
5.0 out of 5 stars
the Anywhere, Anytime Chill Guide
The Anywhere, Anytime Chill Guide is great, the strategies are easy to do and do not take huge amounts of time. I have suggested this book to all my friends and family. Read more
Published 3 months ago by Brenda Compton
5.0 out of 5 stars
Fast resource when you need it
0812: I recently purchased after reading the reviews and it is actually better than what I anticipated. Read more
Published 9 months ago by Amy Bosich
5.0 out of 5 stars
surprise: stress is manageable!
I only recently picked up this book, but I've already tried several of the exercises and they've worked great. I'll definitely be getting copies for friends.
Published on June 30, 2009 by R. Ragain
4.0 out of 5 stars
Fine addition to reading and relaxing
Based on all of the positive reviews and the recent newspaper articles I would say Kate Hanley has a good handle on relaxation and yoga in general. Read more
Published on April 16, 2009 by corerunner
5.0 out of 5 stars
Fabulously restorative!
All I can say is, where have you been all my life? What a great resource for remedies to keep you balanced and happy even in the toughest of situations. Ahhhhhhh!
Published on October 14, 2008 by Alba
5.0 out of 5 stars
Chill Guide
This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. Read more
Published on October 10, 2008 by Gorilla
5.0 out of 5 stars
A Must Read
The "Chill Guide" delivers the same practical, witty and easy-to-follow tips that Kate Hanley has been sharing with readers for years [...]. Read more
Published on September 26, 2008 by Jodi Helmer
5.0 out of 5 stars
The anti-stress guru
Count me among the readers of Kate Hanley's Ms. Mindbody newsletter who's looking forward to reading the book. Read more
Published on September 26, 2008 by Denise Schipani
5.0 out of 5 stars
Smart ways to chill out
Kate Hanley's Ms. Mindbody has been a must-read for a while, so I was totally excited about this book. Read more
Published on September 26, 2008 by M. Warnick
5.0 out of 5 stars
Quick, simple ways to relax
I have been looking for a book like this for a while. As a working mother of two young children, I do not have time to do yoga or meditation, but this book showed me simple, quick... Read more
Published on September 22, 2008 by A. Hughen
What Other Items Do Customers Buy After Viewing This Item?
Listmania!
|
|
So You'd Like to...
|
|
