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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity Paperback – September 16, 2008

17 customer reviews

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Editorial Reviews

Review

"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of The Life Organizer and The Woman's Comfort Book 

"This book is an excellent doorway for the lay person into a healthier and more sane life."  --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga
 

"Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles—and a first-aid kit for the soul." —Terri Trespicio, senior editor, Body+Soul

 

"Forget cupcakes and champagne, if ya really want some bite size serenity read this book.  Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." —Kris Carr, filmmaker and author of Crazy Sexy Cancer Tips, founder of crazysexylife.com

Review

"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of The Life Organizer and The Woman's Comfort Book 

"This book is an excellent doorway for the lay person into a healthier and more sane life."  --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga
 

"Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles—and a first-aid kit for the soul." —Terri Trespicio, senior editor, Body+Soul

 

"Forget cupcakes and champagne, if ya really want some bite size serenity read this book.  Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." —Kris Carr, filmmaker and author of Crazy Sexy Cancer Tips, founder of crazysexylife.com

--This text refers to an out of print or unavailable edition of this title.

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Product Details

  • Paperback: 272 pages
  • Publisher: skirt!; 1st edition (September 16, 2008)
  • Language: English
  • ISBN-10: 1599213931
  • ISBN-13: 978-1599213934
  • Product Dimensions: 8.4 x 5.4 x 0.8 inches
  • Shipping Weight: 12.8 ounces
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #1,247,465 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Philadelphia mom on October 22, 2008
Format: Paperback Verified Purchase
I've been getting Kate Hanley's Ms. Mindbody e-letter for a while, so I was excited to hear her book was out. I was not disappointed! I'm in a particularly stressful time in my life and her simple, five- to ten-minute remedies are just the thing for a stressed out bride-to-be. The pose she suggests for my situation--Legs Up the Wall--well, let's just say I salute LUtW for its restorative powers! Some of the poses she suggests are ones I've come across in yoga and other exercise classes. Others are brand-new to me. To have them all in one place with step-by-step instructions on how to do each one correctly and a quick explanation for why it's effective--this is invaluable.
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2 of 2 people found the following review helpful By L. Raivitch on October 7, 2008
Format: Paperback
I am a huge fan of Kate and her website Ms. Mindbody. I loved this book. It has become my daily handbook. I take it to work with me every day and it is been like a life saver for me most days. It makes me laugh out loud. Truly a gift.
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2 of 2 people found the following review helpful By Corene Cano on June 24, 2010
Format: Paperback Verified Purchase
This book is excellent for breathing and relation techniques. It offers a different strategy to relax for the most common ailments people have, I personally love it! Must have in every home.
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1 of 1 people found the following review helpful By Inspirational Amy on August 15, 2012
Format: Paperback Verified Purchase
0812: I recently purchased after reading the reviews and it is actually better than what I anticipated. Just as decribed, it reads like a quick, easy recipe book for reducing stress. When you are having a tough moment, we all would like a quick description of how to alleviate the stress at that moment. Deep breathing may not alone always be effective and who always has time for meditation? Her table of contents is quite creative in that you can find nearly any situation that might suggest anxiety. ie from job interview to road rage to upset with a friend. I rarely provide reviews, but I believe this handy book is worth it. In fact, I just bought 5 more to give as gifts.
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3 of 4 people found the following review helpful By Deirdre Dunleavey on September 16, 2008
Format: Paperback
Funny and charming, but also useful, this book is the bible for the stress prone person (I know, I am one.) Kate Hanley writes about serious stress issues in an approachable way and her remedies are actually doable!! If you're a freaker outer like me, or just in the market for some enlightenment, get this book!!
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1 of 1 people found the following review helpful By R. Ragain on June 30, 2009
Format: Paperback
I only recently picked up this book, but I've already tried several of the exercises and they've worked great. I'll definitely be getting copies for friends.
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Format: Paperback Verified Purchase
Great tips for any time, any place, and any situation!!! Simple, natural, doable, techniques that actually WORK to relieve stress! Every situation can cause stress, some more than others. The author thought out many possible places, situations, and reasons that could cause stress to someone.... then created stress relief methods for all these possibilities! From all out stress relief techniques you can do at home.... to good tips and exercises for relieving or reducing stress everywhere else! There's even sneaky little things you can do at work to relieve/reduce stress... and no one else will know! No need to tell others about your stress!!! What stress?? You've got to get the book... IT'S WORTH EVERY PENNY!!!
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2 of 3 people found the following review helpful By Gorilla on October 10, 2008
Format: Paperback
This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. I love how she has divided the book into remedies for different situations. Just look at the contents page. She has made them easy to follow, not requiring expensive equipment, and a bit of humor. I certainly use this book daily. It will make a huge difference in your life and the way you look at things. I am giving this book for several holiday gifts. I know people will like it .Buy it!
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