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The Art of Living: Vipassana Meditation Paperback – August 4, 2009

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Product Details

  • Paperback: 176 pages
  • Publisher: HarperOne; 1 edition (August 4, 2009)
  • Language: English
  • ISBN-10: 0060637242
  • ISBN-13: 978-0060637248
  • Product Dimensions: 7.9 x 5.3 x 0.4 inches
  • Shipping Weight: 5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (55 customer reviews)
  • Amazon Best Sellers Rank: #17,962 in Books (See Top 100 in Books)

Editorial Reviews

From the Publisher

Unlocks the Vipassana technique-"the development of insight'"--that embodies the essence of the teaching of the Buddha, revealing an extraordinarily simple and effective path to self-awareness.

About the Author

William Hart has studied Vipassana for many years. Since 1982, he has been conducting Vipassana courses in the West as an assistant teacher of S.N. Goenka.

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Customer Reviews

So if you are sure THAT SOMETHING REALLY HAS TO CHANGE then read this book.
I dare you to move!
This book is a classic and a must read for anyone interested in learning about the Vipassana meditation technique as guided by S.N Goenka.
vincent parmentola
This book and the practice will change your life (and those around you) for the better.

Most Helpful Customer Reviews

87 of 90 people found the following review helpful By Professional on August 26, 2005
Format: Paperback
This book and the accompanying 10 day course changed my entire life. This happened because my mind actually transformed, completely reinvented itself into a rational, sensible self. I too was a hard sell- a highly educated, argumentative, self-centered business person- and have in no way given up my worldly life because of the program. I have cleaned out my mind of the negativities, so now I can continue to pursue excellence and success with a clean, positive, and radiant mind instead on an insecure, unsure, angry, and frightened mind. Every person in my life has appreciated the change, and not once have I tried to sell this technique to anyone else. It is too special. However, whenever people ask me about how I am able to live my life with the level of clarity, lack of fear, and boundless dreams and goals that I do, I love to share with them my secret, so they too can learn the amazing Vipassana. I am in no way a master, and I know I will need to study for a lifetime to make small steps. However, I will be eternally grateful for the changes I have already seen.
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82 of 87 people found the following review helpful By A Customer on October 31, 1999
Format: Paperback
If you're looking for a book on "how to meditate" you should look elsewhere. This book is not about Vipassana meditation technique, it's more about the philosophy that underlies it. So the title may mislead, depending on what you're looking for. However, having said that I found the discussions that are contained in the book to be extremely good and very useful from the point of view of Vipassana as an approach to life in general. So if you think of LIFE as an extended meditation, then perhaps the book really is about Vipassana meditation. Anyway, as long as you're not expecting a book on meditation technique, I highly recommend this one. Good stuff.
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44 of 46 people found the following review helpful By Bruce on January 27, 2006
Format: Paperback Verified Purchase
"The Art of Living" is an excellent introduction to Vipassana meditation. Prepared by William Hart and based on the lectures and writings of S. N. Goenka in the tradition of Sayagyi U Ba Khin, it could easily be considered the textbook for Mr. Goenka's world-famous Vipassana courses.

Although Vipassana is primarily experiential, I consider the intellectual framework provided in this book as key to fully accepting the positive impact of the technique. As the saying goes, success happens when preparation meets opportunity. Here, in my opinion, are two key passages from the book:

"Every thought, every emotion, every mental action is accompanied by a corresponding sensation within the body. Therefore, by observing our physical sensations, we also observe our mind."

"We observe the sensation without reacting, neither liking it nor disliking it. It has no chance to develop into craving or aversion, into powerful emotion that can overwhelm us; it simply arises and passes away. The mind remains balanced and peaceful. We are happy now and we can anticipate happiness in the future, because we have not reacted."

You can access your mind through your body. By viewing and dissolving areas of blocked consciousness in our body we systematically de-condition our mind. The result is increased clarity, happiness, certainty and true self-expression. In a world not overly abundant in these qualities that's an excellent contribution to make. I have completed two 10-Day Vipassana courses as taught by Mr. Goenka and they were the most positive transforming experiences I've ever been a part of.

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32 of 33 people found the following review helpful By Sanjay Mysoremutt on May 25, 2004
Format: Paperback
The author says you should learn meditation only at a Vipassana Center so why buy this book? My understanding was that if we take swimming as an analogy, learning swimming by reading a book might not be a great idea for one who is not familiar with it; and this I felt was what the author meant by emphasizing that its not a Learn To Do It Yourself book.
However the book does give an idea that swimming is a very real possiblity. That it is possible for a man to learn to stay afloat, even in a churning sea with waves throwing him up or pushing him down all the time.
The course itself helped me begin to understand and accept who I really am, not who I appear to be. The book is also useful as a reference guide after taking the course, one that can be reread occasionally to always find some or the other new point every time.
Placing the book under Buddhism is slightly misleading I think; the book and the technique is about Dharma, the foundation of any religion. If we compare it to computer software, Dharma is like the 1s and 0s; while any religion is like a device driver or application software built over the fundamental concepts. I happen to be a Hindu, and can attest that I'm still a Hindu, though I feel I'm a better Hindu then what I used to be. At the same time, Im able to more honestly make an attempt to see the point of view of other religions. In other words, my religion no longer divides me from the rest of humanity.

Sanjay Mysoremutt
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45 of 49 people found the following review helpful By Erika Borsos VINE VOICE on March 3, 2004
Format: Paperback
S.N. Goenka was a businessman who suffered from migraine headaches. He turned to meditation as taught by the Buddhist community in Burma. He relieved his symptoms and embarked on the journey to share the successful technique of Vipassana meditation with others. What a magnaninous gift! Basically, this book, written by one of his students, teaches one how to be "aware" and track the thoughts which arise and ultimately are the root cause of one's negative feelings, i.e. suffering. Since all thoughts arise and diminish, it is a matter of *not* forcing or trying to change things as they are ... but instead to *observe*, witness what is truly happening. In and of itself, sounds simple enough ... but anyone who knows what sitting still and quieting the mind is like ... will tell you ... *not* so simple or as easy as it sounds. The book concerns itself with "ultimate reality" which we all share. It concerns itself with the part we play in this world and where our happiness resides ... To quote the Buddha: "If with a pure heart you speak or act, then happiness follows you as a shadow that never departs." [p. 37, Harper SanFrancisco, c. 1987]
William Hart the author covers basic Buddhist concepts of the cause of suffering, training of moral conduct, right behavior, training of concentration, training of wisdom, training of equanimity, right thought, right understanding, eradicating old conditioning, and penetrating ultimate truth ... He does a superb job of clearly articulating basic principles of the Buddhist viewpoint. He provides techniques for developing awareness and thereby more happiness in one's life. In conclusion, another quote from the Budda (who said it best) ...
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