So if you are sure THAT SOMETHING REALLY HAS TO CHANGE then read this book.
Therefore, by observing our physical sensations, we also observe our mind." "We observe the sensation without reacting, neither liking it nor disliking it.
This book is a classic and a must read for anyone interested in learning about the Vipassana meditation technique as guided by S.N Goenka.
Book is an excellent introduction to a 10 day Vipassana course, but in no way replaces the experience of participating in one, and is not absolutely necessary to take a course. Read morePublished 2 months ago by MovieMaker
An amazing book. If you're a beginner in meditation this is a must read. Wonderful book!Published 3 months ago by J. Jackson
Love this book. I also purchased the audiobook. I somehow find in this case the Audiobook to be better than the written book as Hart's reading of it adds real value. Read morePublished 6 months ago by Mr C
Been practicing Vipassana since 2005 and i read this a long time ago and had bought it for someone. The book is okay to wet your curiosity about vipassana, but after that, you... Read morePublished 6 months ago by Amazon Customer
It does not teach vipassana meditation in detail. Have to say that first off. So why 5 stars? Because it teaches Dharma so very, very well! Read morePublished 6 months ago by Amazonian
A true calling for those who are called to this practice.Published 7 months ago by John A. Randolph
Some amazing and thought provoking ideas here. Nicely presented. Lets you get a good perspective on what we think we see around us and how we react unknowingly and how to perhaps... Read morePublished 8 months ago by John A. Hall