Unlocks the Vipassana technique-"the development of insight'"--that embodies the essence of the teaching of the Buddha, revealing an extraordinarily simple and effective path to self-awareness.
William Hart has studied Vipassana for many years. Since 1982, he has been conducting Vipassana courses in the West as an assistant teacher of S.N. Goenka.
Excellent,informative, and easy reading.
Truly purifies the mind and leads you through the discovery of Vispassana meditation.
May all beings be well.
A good read that helped to open my mind. And I have a much easier time going to sleep at night now. I lent it to a friend of mine and I plan on rereading it in the near future.Published 27 days ago by Ghanshaym Budhram
A great introduction to Vioassana and Goenka. Hart skillfully unpacks these concepts. I read it before the ten-day course.Published 1 month ago by T. Moore
Very simple, concise, straight to the point. Easy to read and understand. Well-structured book as well. Read morePublished 2 months ago by Son Cong Nguyen
I wish I had read this book before taking the 10day course so that I could understand what I need to do in the 10day course. Read morePublished 3 months ago by K. Hoang
One step after the other, we should start walking that path today.Published 3 months ago by Santiago Salcedo
I reas this after taking the ten day course and found it a welcome guide white being on my own. It reínforced the concepts and because I was reading, I could go back over... Read morePublished 3 months ago by A.Zellinger