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Great background on how we came to eat what we do. I'm only 1/3rd of the way through, but I like it so far a lot.Published 2 days ago by A. York
This is the single best reference I've read on how to get your blood sugars back to normal levels.
I was an undiagnosed diabetic for 5 years. Read more
This book answered a lot of very specific questions that I had regarding athletic performance and LCHF living. Read morePublished 22 days ago by Cor Winckler
I have several of the metabolic markers and didn't understand quite why a low carb diet would help me. Read morePublished 25 days ago by Gwendolyn Piper
Doctor Phinney and Volek do an exemplary job of explaining the physiology of a low carb diet! The best part is the clear, coincise, easily understood language. Read morePublished 26 days ago by Vivica Menegaz