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This book is very informative but easy to read.
This book is a great companion to the authors' other two: New Atkins for a New You, as well as the seminal Art & Science of Low-carb Living.
To anybody who is trying to improve their athletic ability while on a low carb diet, I strongly recommend this book.
I was expecting more out of this book to be honest. I really got into the first book (lifestyle), however this book didn't really add much to be understanding of working out on a... Read morePublished 11 days ago by DanH
Really good for information but I would have liked a bit more information on carbo needs for high intensity trainingPublished 11 days ago by Matt
The perfect companion for followers of theeatingacademy.com. An effective and accessible way to get all your day to day questions about low carb performance answered for people... Read morePublished 14 days ago by Michelle A. Inere
Far to much scientific jargon for me, I would like to see more information on the application of the dietPublished 21 days ago by jordan
If you want consume dairy and stay keto adapted then this is the book that will teach you how to do it. This is really just an excellent book for keto adapted athletes.Published 23 days ago by Herman
I bought this book thanks to Prof Tim Noakes expressing admiration for the authors and my own passion for running. I was not in any way disappointed! Read morePublished 27 days ago by DanieLoots