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One should read every single book Albert Ellis Road.
You can try to lose weight, but you will most likely fail to keep it off, so you are better off not trying to lose weight and accepting yourself as you are.
I strongly urge anyone on the quest to look and feel better about themselves to pick up this book.
Anything by Albert Ellis is tops in my book.
Thank book can help overeaters learn how their thoughts are causing the overeating.