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The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen Mass Market Paperback – April 27, 2004


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The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen + The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! + The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book)
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Product Details

  • Mass Market Paperback: 432 pages
  • Publisher: Avon (April 27, 2004)
  • Language: English
  • ISBN-10: 0060722002
  • ISBN-13: 978-0060722005
  • Product Dimensions: 1.1 x 4.1 x 6.7 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (70 customer reviews)
  • Amazon Best Sellers Rank: #95,980 in Books (See Top 100 in Books)

Customer Reviews

It's easy and fun.
Keith Campbell
The hard part of the Low Carb diet is knowing how to shop, and this book is the best reference out there.
Sheila Rogerson
The Atkins Shopping Guide is very helpful.
sunshine3

Most Helpful Customer Reviews

288 of 297 people found the following review helpful By J. K. Kelley on May 11, 2004
Format: Mass Market Paperback
First off, my credentials: I lost fifty pounds on this diet. This is a review of this guide, not of the diet.
The beginning part of the book gives a brief, peppy rundown on the diet itself. It has some good information, but the tone is irritating. The phrase 'doing Atkins' may be colloquially understood, but it sounds amateurish and is heavily overused. No opportunity to pimp Atkins brand products is passed up. The result had me on edge by the time I began reading the actual shopping guide, and then it got worse.
The useful parts are those dealing with raw foods, ones that don't involve 'branding' (that's corporate newspeak for "ramming the product name into your head and keeping it there," folks): fruits, basic meats, cheeses. Gouda is gouda; tofu is tofu; beets are beets. Unfortunately, even these parts suffer from some degree of measurement inconsistency.
If you're going to compare nutritional facts from item to item, you have to use the same size portions for each item in a class. It is no good referring to 1/2 cup of most vegetables, then switching to 'half a baked potato' or 'two tablespoons'. Sure, the reader can convert, but isn't that why I bought the book? Pick a half cup and stick with it. Or an ounce. A ton. I don't care, as long as it's consistent, and the book's measurements are often so inconsistent as to be impractical for reference.
Where the book really begins to go south is when it comes to any form of 'branded' food. Atkins Nutritionals, or whichever branch of the Atkins empire put this out, has naturally listed Atkins brand products first in every category. Okay, fine, we're big kids and can read past this obvious shill; but even so, a lot of the other name brand products evaluated are going to change as the market reacts.
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38 of 39 people found the following review helpful By IzzyReal on September 19, 2009
Format: Mass Market Paperback Verified Purchase
Although I've been on the Atkins Program before, I was still in the dark on what to buy when I was at the store. Eggs, meat, cheese, etc. for sure, but I wasn't aware of a lot of the other stuff I could employ in my Battle of the Bulge. This guide names names and gives good advice on whether or not you should buy it, even if you are allowed to employ it in your program.
One question I have is: I noticed it was published in 2004. Is some of this info still valid? Have there been updates or revisions since 2004? Nevertheless, it is a handy addition to my arsenal.
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4 of 4 people found the following review helpful By Boss on January 2, 2014
Format: Mass Market Paperback Verified Purchase
Best carb diet. Health way to lose weight. Helps my arthritis, too. Every five days eat a little more carbs than normal and helps jump start the loss again
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15 of 21 people found the following review helpful By M. Schmidt on March 8, 2010
Format: Mass Market Paperback
The book was delivered promptly and is in good condition. I would recomend this way of eating to anyone who has tried other diets and failed to lose weight and to folks that have diabetes or sensitivity to sugar and carbohydrates. After trying the Atkins plan for 5 days I not only lost 8 pounds but also felt more energetic, less moody and slept better.I can see staying on the Atkins plan for life, I do not feel like I am on a diet since I can have butter whipped cream cheese and a wide variety of tasty food.
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10 of 14 people found the following review helpful By slbratton08 on October 29, 2011
Format: Mass Market Paperback Verified Purchase
This is exactly what I use in place of labels that may have huge serving sizes and you need a conversion either up or down because the carb counts are more exact than the product labeling due to the fact that products are only required to list the count if above 1 gram by the FDA. This may not be the newest version but for general info especially on whole foods, it's great. Also contains counts of foods not recommended but for side by side comparison you can see just how much you may have been eating before. Bought several of the Atkin's books together but use this one everyday and the most as reference.

Update: I never was able to lose more than 10-15 lbs. on this diet for some reason. I tried for over a year modifying the diet and checking for updates as I went on the Atkin's site. No such luck. I was constantly lethargic, depressed, and sick on this diet. Then I decided it was time to do a little searching in other fields if this wasn't working for me. I finally read the China Study, The Gerson Diet, and found documentaries on a plant based diet. I reluctantly changed my entire way of looking at food. I suffer from hemiplegic migraines and IBS. Both these have either lessened and all but disappeared. I have lost weight but the thing I find most comforting is that I don't feel the same way I did on the Atkin's Diet or even a standard American Diet. I just couldn't do it anymore. It may work for some people but I'm vegan now and I don't feel deprived the way that Atkin's claimed everyone would feel without his diet and healthier for it!
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7 of 10 people found the following review helpful By Kathleen Dorvee on April 1, 2010
Format: Mass Market Paperback Verified Purchase
This book has all the information you need to purchase low carb foods for the Atkins way of eating.
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9 of 13 people found the following review helpful By Lisa on October 26, 2009
Format: Mass Market Paperback Verified Purchase
This book is the cat's meow!! It has saved me and even directed me to some healthier options.

I received the book in great condition and in a timely manner.
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Format: Mass Market Paperback
Great book! I lost over 20 pounds the first month.
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