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"Back pain was a constant presence until I learned Dr. Weiss's principles. This simple guide will keep you feeling great in the gym or in the office, so you never have to be less than your best."
--Martin Boonzaayer, two-time Olympian and seven-time National Judo Champion
"We are now using the BackSmart Fitness Plan with all our patients at each stage of their rehabilitation."
--Jose A. Hernandez, D.C., Director, Pacific Spine and Rehab Center
The BackSmart Fitness Plan presents a revolutionary full-body program designed to strengthen the back and prevent injuries. Dr. Adam Weiss, a chiropractic physician, developed the successful BackSmart Method to overcome his own back injury without the use of medications. In this step-by-step program, he provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance--all without causing stress or injury to the joints and ligaments.
You'll learn how to heal, strengthen, and protect your back while achieving peak condition and losing unwanted weight. The BackSmart Fitness Plan includes:
With The BackSmart Fitness Plan you can reap the many benefits of exercise and work your way to a healthier, stronger, and pain-free body.
Adam Weiss, D.C., is board certified by the National Chiropractic Board of Examiners and a member of the American College of Sports Medicine. His BackSmart Method has helped thousands of patients, including professional athletes. Weiss lives in Buffalo Grove, Illinois.
Follow this book and your lower back problem is most likely to improve. Use along with chiropractic and physical therapy treatment.Published on April 13, 2010 by Jude Kotsovolos
I just recently received this book in the mail and let me tell you that I was very impressed with the entire book. Read morePublished on February 9, 2009 by Shawn Kovacich
This book was a total waste of time and money for me. This book might be good if you are a former athelete, has has experience with exercises of this kind and had people coach you... Read morePublished on October 31, 2008 by Fcleff
Before I started The Backsmart Fitness Plan, I was experiencing chronic pain for years in my upper back/neck area and having small children didn't help that situation. Read morePublished on July 2, 2008 by K. Schwalb
While the concepts in the book seem sound, following the program is way too time consuming for those that have jobs and family. Read morePublished on March 21, 2008 by Andrew J. Schwartz
I have had recurring back issues for quite some time (12 years) and have done lenghty research to help aleviate pain and improve performance. Read morePublished on August 22, 2006 by Patrick Bush
No matter what type of exercise program you are doing or starting, this book will help you do it better. Read morePublished on July 7, 2006 by Greg
I am reviewing this book - recommending that you check it out - because I believe that the information in it, when combined with some determination - will get you the results... Read morePublished on July 5, 2006 by John Lowell
This is not only an excellent book for strength training, it also has good guidelines for performing exercises correctly and tips for getting more out of each movement. Read morePublished on July 4, 2006 by Walter