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"Back pain was a constant presence until I learned Dr. Weiss's principles. This simple guide will keep you feeling great in the gym or in the office, so you never have to be less than your best."
--Martin Boonzaayer, two-time Olympian and seven-time National Judo Champion
"We are now using the BackSmart Fitness Plan with all our patients at each stage of their rehabilitation."
--Jose A. Hernandez, D.C., Director, Pacific Spine and Rehab Center
The BackSmart Fitness Plan presents a revolutionary full-body program designed to strengthen the back and prevent injuries. Dr. Adam Weiss, a chiropractic physician, developed the successful BackSmart Method to overcome his own back injury without the use of medications. In this step-by-step program, he provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance--all without causing stress or injury to the joints and ligaments.
You'll learn how to heal, strengthen, and protect your back while achieving peak condition and losing unwanted weight. The BackSmart Fitness Plan includes:
With The BackSmart Fitness Plan you can reap the many benefits of exercise and work your way to a healthier, stronger, and pain-free body.
Adam Weiss, D.C., is board certified by the National Chiropractic Board of Examiners and a member of the American College of Sports Medicine. His BackSmart Method has helped thousands of patients, including professional athletes. Weiss lives in Buffalo Grove, Illinois.
The pictures make the exercises easy to follow and the step-by-step descriptions are very helpful.
They are missing out on so much more and this book has a lot more exercises that one can do you then just those standard exercises.
I loved the dumbbell workout against the wall I could really feel my muscles working while isolating the back against the wall.
Best program I've found for keeping your back in good condition. The 12 basic stretches get you well limbered and they don't take long to do each morning.Published 1 month ago by D.M.
Great easy read with illustrations to perform the exercises. The narrative by the author is very interesting when he talks about how his techniques have helped various people.Published 1 month ago by craftygeema
I purchased this book a few years ago in hopes that it would help myself and others free themselves from chronic back pain, but it was of no benefit. And now I know why. Read morePublished 3 months ago by Magicbird
Follow this book and your lower back problem is most likely to improve. Use along with chiropractic and physical therapy treatment.Published on April 13, 2010 by Jude Kotsovolos
I just recently received this book in the mail and let me tell you that I was very impressed with the entire book. Read morePublished on February 9, 2009 by Shawn Kovacich
This book was a total waste of time and money for me. This book might be good if you are a former athelete, has has experience with exercises of this kind and had people coach you... Read morePublished on October 31, 2008 by Amazon Customer
Before I started The Backsmart Fitness Plan, I was experiencing chronic pain for years in my upper back/neck area and having small children didn't help that situation. Read morePublished on July 2, 2008 by K. Schwalb
While the concepts in the book seem sound, following the program is way too time consuming for those that have jobs and family. Read morePublished on March 21, 2008 by Andrew J. Schwartz