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The Bar Method Pregnancy Workout


Price: $35.49 & FREE Shipping. Details
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Frequently Bought Together

The Bar Method Pregnancy Workout + Tracy Anderson: The Pregnancy Project + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Price for all three: $70.47

Buy the selected items together

Product Details

  • Actors: Burr Leonard
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Studio: Bar Method Media, Inc.
  • Run Time: 68 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B004AY9DFU
  • Amazon Best Sellers Rank: #104,412 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows. Lee's fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD "will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape." The pregnancy workout is 45 minutes long. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

Customer Reviews

4.3 out of 5 stars
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See all 9 customer reviews
This is baby no#4 and looking forward to doing this througout my pregnancy.
Aussie
I was worried at first about how pricey this dvd was, but if you are looking for a workout then it's worth it.
seajay818
I really feel like I'm doing good for my muscles and getting the workout I so desperately need these days.
misslen

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By E. Morin on January 1, 2014
Format: DVD
I've been doing "The Perfect Pregnancy Workout" several times a week but wanted to try Bar Method as I got into my third trimester. The studio classes were very challenging but this DVD was not anywhere close to the challenge of the Perfect Pregnancy or the studio classes. It wasn't easy by any stretch but I'd become accustomed to the difficulty of the other options and was looking forward to a real challenge. I didn't find it here.
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6 of 8 people found the following review helpful By Aussie on February 20, 2013
Format: DVD
I got this DVD for $20 at Bar Method website and a ballet barre from Cardio Barre for $99+s&h. Great DVD! This is baby no#4 and looking forward to doing this througout my pregnancy.
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Format: DVD Verified Purchase
I'd been doing Burr Leonad's DVD workout for a while before I got pregnant so this DVD was a natural transition for me. It definitely gave me a good toning workout and I was always sore (in a good way!) the next day. I stopped doing it in month 8 because it got a little old and slightly awkward for me and my bigger belly. But in theory this could carry you through 40 weeks. The instructor is really pleasant to listen to and she does all the movements along with you - at 7 mos pregnant with twins! If you're a fan of the traditional bar method, this is the perfect way to continue your workouts during your pregnancy.
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3 of 5 people found the following review helpful By seajay818 on January 31, 2013
Format: DVD Verified Purchase
I was worried at first about how pricey this dvd was, but if you are looking for a workout then it's worth it. If it's not challenging then you are probably doing it wrong. I'm a fitness enthusiast, and found it refreshingly challenging. I had been purchasing prenatal workout dvds left and right since the beginning of my pregnancy, and this is the only one I've come across that feels like a true workout that would even benefit someone who was not expecting. The dvd is short, but good. You do need a bar, or you can use the back of a chair. You also need weights, a strap, and two pillows (firm), and a yoga mat (optional). They also use this little padded mat to stand on for some exercises, but a folded towel works well. I'm well into my second trimester, and wish I would have come across this dvd sooner!
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1 of 2 people found the following review helpful By Grace L. Clark on April 8, 2012
Format: DVD
I'm in my second trimester and have been trying out various different workout videos to keep me in shape and this one by far is my favorite. By then end of it my thighs, arms, and butt where screaming. Its very easy if you've never done the Bar method before. And I especially like how she stretches after every round so you don't tighten up. Would definitly reccomend this to all my new momma's. And I plan on buying the rest after the baby is born:)
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