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The Bar Method Pregnancy Workout


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Frequently Bought Together

The Bar Method Pregnancy Workout + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Price for both: $52.47

Buy the selected items together

Product Details

  • Actors: Burr Leonard
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Studio: Bar Method Media, Inc.
  • Run Time: 68 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
  • ASIN: B004AY9DFU
  • Amazon Best Sellers Rank: #40,217 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows. Lee's fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD "will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape." The pregnancy workout is 45 minutes long. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

Customer Reviews

4.3 out of 5 stars
5 star
50%
4 star
33%
3 star
17%
2 star
0%
1 star
0%
See all 12 customer reviews
This is baby no#4 and looking forward to doing this througout my pregnancy.
Aussie
I really feel like I'm doing good for my muscles and getting the workout I so desperately need these days.
misslen
I am pissed because I spent a lot of money on this workout DVD, but I was hoping it would be worth it.
Reinalyn

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By E.g.M on January 1, 2014
Format: DVD
I've been doing "The Perfect Pregnancy Workout" several times a week but wanted to try Bar Method as I got into my third trimester. The studio classes were very challenging but this DVD was not anywhere close to the challenge of the Perfect Pregnancy or the studio classes. It wasn't easy by any stretch but I'd become accustomed to the difficulty of the other options and was looking forward to a real challenge. I didn't find it here.
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6 of 8 people found the following review helpful By Aussie on February 20, 2013
Format: DVD
I got this DVD for $20 at Bar Method website and a ballet barre from Cardio Barre for $99+s&h. Great DVD! This is baby no#4 and looking forward to doing this througout my pregnancy.
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Format: DVD Verified Purchase
I'd been doing Burr Leonad's DVD workout for a while before I got pregnant so this DVD was a natural transition for me. It definitely gave me a good toning workout and I was always sore (in a good way!) the next day. I stopped doing it in month 8 because it got a little old and slightly awkward for me and my bigger belly. But in theory this could carry you through 40 weeks. The instructor is really pleasant to listen to and she does all the movements along with you - at 7 mos pregnant with twins! If you're a fan of the traditional bar method, this is the perfect way to continue your workouts during your pregnancy.
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Format: DVD Verified Purchase
This is the perfect pregnancy DVD. I feel like I'm actually getting a burn and making my muscles stronger to prepare for carrying around a baby. I had already done some Bar Method classes before I got this DVD, so I knew what I was getting into, but I think this is good for any level. Definitely recommended!
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1 of 2 people found the following review helpful By Andrea on January 1, 2015
Format: DVD
I took classes at my local Bar Method studio for about two years and also have several of the Bar Method DVDs. Now that I'm pregnant, I decided to give this DVD a try. I'm in my second trimester (about 4.5 months along) and was concerned that some of the regular exercises may no longer be safe. I enjoy this DVD and do feel it's a great workout for those who are new to the Bar Method.

However, anyone who has taken studio classes or who has done the other DVDs regularly will likely find this to be a lot less challenging than a typical Bar Method workout. Each set of exercises calls for a lot fewer reps, and as a result, I never really got to the point that I was feeling the burn or "shaking" (shaking is a signature element of a Bar Method workout).

Having said that, I understand that we are supposed to be taking it easier during pregnancy and not pushing it too hard, and I do feel that this workout targets every major muscle group (arms, back, legs, glutes, and abs) effectively. I have a feeling this will be just the right speed for me as I get bigger over the next few months. Until I get to that point, I am going to try to stick to my regular Bar Method DVDs and my other pregnancy DVDs (Tracy Anderson and Slim and Toned barre workout), as I feel they are more challenging.
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3 of 5 people found the following review helpful By seajay818 on January 31, 2013
Format: DVD Verified Purchase
I was worried at first about how pricey this dvd was, but if you are looking for a workout then it's worth it. If it's not challenging then you are probably doing it wrong. I'm a fitness enthusiast, and found it refreshingly challenging. I had been purchasing prenatal workout dvds left and right since the beginning of my pregnancy, and this is the only one I've come across that feels like a true workout that would even benefit someone who was not expecting. The dvd is short, but good. You do need a bar, or you can use the back of a chair. You also need weights, a strap, and two pillows (firm), and a yoga mat (optional). They also use this little padded mat to stand on for some exercises, but a folded towel works well. I'm well into my second trimester, and wish I would have come across this dvd sooner!
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