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Basically, eat veggies before everything and no processed food. The part about eating food in an order of "speed" is interesting.Published 8 days ago by Jayant P. Menon
A lot of good ideas to apply for a healthier lifestyle.Published 23 days ago by Michelle M. Diederichs
I love anything KS, especially this book. I never liked science but her explanation of how food works in the body was engaging and illuminating. Read morePublished 23 days ago by Cassidy Ostergren
Take it with a grain of salt. Does it have good information? Yes. Are there things that don't have scientific backing? Yes. Do you learn a lot? Yes. Read morePublished 1 month ago by Kindle Customer
I appreciate the emphasis on eating lots of fruits and vegetables, but I found this diet to be restrictive, obsessive, and kind of promoting disordered eating. Read morePublished 1 month ago by Chloe Foster