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This book is helpful because it gives you all of the TOOLS you need to be successful to lose weight.
This is a book written by a cognitive behavioral therapist so it gives good behavioral techniques to help you deal with emotional eating.
It's really a self-help book to support the diet of your own choosing and help you change your eating behaviors FOR LIFE!
You cannot be successful in fat-loss without this book and its principles!Published 4 days ago by moses correa
Judy Beck does it again. This book shows you how to stay on the diet, which is really the problem that most people have. Read morePublished 18 days ago by Dr. Larry
Great approach makes real sense.... you have to do more than change what you eat you have to change how you thinkPublished 28 days ago by DJean Becker
I felt like I was in a Weight Watchers meeting while reading this book. The only difference is it is easier to learn most dieting tricks in a shorter period of time.Published 1 month ago by David Compton
I have not yet completed the six week program. I am going at my own pace, waiting until I get one concept down before I move on to the next. Read morePublished 1 month ago by Christy