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The Bedroom Workout for Men: Better Sex through Exercise

Andy Troy; C.S.C.S.  |  DVD
4.2 out of 5 stars  See all reviews (9 customer reviews)

Price: $19.98 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Andy Troy; C.S.C.S.
  • Format: Color, Digital Sound, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Studio: StratoStream
  • DVD Release Date: January 11, 2005
  • Run Time: 56 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B0007II12Y
  • Amazon Best Sellers Rank: #376,048 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews


If your sole reason for getting in shape is to have better sex, we've got the DVD for you. -- Men's Exercise Magazine

Rest assured, this is the real deal. ...combines a good balance of fitness and health commentary. -- Best Body Magazine

Product Description

The Bedroom Workout is an innovative fitness program designed to improve a man's sexual performance through exercise. It combines flexibility, strength and endurance training to give you that "edge" you've been looking for. Have you ever wondered why some men do so well with women? Why do some average-looking guys exude such self-confidence?

Join fitness expert Andy Troy, CSCS, as he clues you in to his all-natural, A-to-Z approach, designed to give you that special advantage. As a Certified Strength and Conditioning Specialist Andy Troy is trained to take a specific physical activity, be it basketball or yardwork, and to figure out what exercises will help you to perform it more safely and effectively. In The Bedroom Workout he treats sex as he would a sport and maps out a no-nonsense game plan designed to help you win.

Men are constantly bombarded with spam and advertising saturated with unrealistic promises to turn them into a sex machine overnight through drugs, surgery, and all sorts of "sexual secrets." Meanwhile the most crucial prerequisite to high masculine potency and self-confidence - solid physical conditioning - is being neglected.

The Bedroom Workout for Men is a serious program grounded in research and fitness expertise, presented in a discreet and spirited way. It contains no nudity or explicit material.

The program offers exercises that can be done without special equipment, at home or while traveling, plus a full in-gym program of strength training and cardio. An on-screen progress bar accompanies each set of reps in real time showing the positive, negative, and isometric phases of movement. Each phase is prompted with a unique audio tone.

Customer Reviews

Most Helpful Customer Reviews
39 of 44 people found the following review helpful
5.0 out of 5 stars Better sex? Sounds good to me. February 2, 2005
I finally found something to motivate me to get into shape for a very worthy (and needed) cause - my love life! Although I used to work out regularly in my younger days, I have become a couch potato of sorts over the years, as stress from my job, together with other commitments have allowed me to ignore my deteriorating physical state. I have tried other workout videos, programs, and gadgets, but they all became dust collectors in short time. Since buying The Bedroom Workout, I have been using it diligently, am beginning to feel some results, and my motivation to do this is actually growing. Getting this DVD is the best move I have made for myself in years, and the motivation it provides because it directly improves my love life (what's more important?), is only the beginning of the praise I have for this DVD.

This is one serious DVD. It is well thought out by a certified fitness expert who covers all the important and necessary body parts involved in enhancing stamina, endurance, mobility, and overall fitness crucial to improving intimacy. I'm no expert on fitness by any means, but the exercises covered by the DVD, although more focused, seem to cover an overall fitness routine similar to those I used to do when I was working out years ago for no other reason than to be fit, feel good, and look good (to attract women , in all honesty). The best part is that these routines are presented in a way that is not intimidating, even for a novice. The purpose and goal of each routine is clearly described, the muscle groups affected are well and clearly illustrated, and the description of how and why each muscle group is important to intimacy are made clear.
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21 of 24 people found the following review helpful
5.0 out of 5 stars useful & informative June 13, 2005
By dennis
I read about this DVD in the current issue of "Exercise For Men Only" magazine (page 114) and decided to check it out. First let me say that I'm not a serious fitness guy but I DO have an interest in staying in shape and who doesn't want better sex, right? I've bought books, videos and DVDs before that promised to improve my sex life, often full of wild claims. I usually found the wilder the claim the less substance it actually had. Still, I thought, if I get one or two useful ideas out of it it's worth a lot more then 20 bucks. For once I wasn't disappointed.

I found the information this DVD contained to be both valid and useful. It's organized in a way that made a lot of sense to me. Also, I was impressed by the tasteful way it was done. After seeing it once I was actually able to watch it with my wife and get her opinion, something I wouldn't be comfortable to do with something smutty.

The graphics showing the practical applications are a nice touch as are the audio and visual cues.

All told this DVD makes reasonable claims and more then delivers on them. I'm sure once it catches on it will become as popular as it deserves to be.
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19 of 22 people found the following review helpful
5.0 out of 5 stars Finally the right motivation to workout March 3, 2005
By John
I never had any interest in big muscles but this video helped me start an exercise program I can really use. Not only did it improve my stamina and strength but I also shed a few pounds. I really feel stronger and I highly recommend this video because it is simple and effective. I hope they come out with a bedroom workout for women.

John, NY
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21 of 26 people found the following review helpful
4.0 out of 5 stars ADDED TO THE CLUB LIBRARY April 8, 2005
By Conrads
I purchased two copies for the Personal Training Office in the club. So many male clients are now listing sexual dysfunction and the use of viagra on health histories. This DVD is common sense and professional. We feel that, if nothing else, this will trigger clients to actually understand that exercise should be the first line of defense for any physical problem.

California Fitness Center Manager
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15 of 18 people found the following review helpful
5.0 out of 5 stars A Great Motivator for The Rest of US June 12, 2005
By Runner
If you are one of those guys who belong to the perennial procastinators club, this DVD will make you go running to the gym pronto. There are few motivators more powerful than the promise of great sex and this DVD promises plenty of it. You have to work for it, though this DVD makes that simple.

The one aspect that makes this DVD stand out amongst the rest is the no-nonsense approach to sexual fitness. The fitness program is comprehensive. The trainer is competent and likeable. I wish personal trainers talked more about the sexual benefits of working out like in this DVD. There would be a lot more fit people on earth for sure.
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