If you are looking forward to get started in running, this book is definitely for you.
This book has been great for me and I would recommend it to people who want some "advice" on how to start running.
I am now starting the 13 week run faster program in the book, and know I will find the same success.
Highly recommend this program. I am 62 years old and was never able to run even in my youth. Yesterday I ran for 60 minutes straight and could not believe it was me. Read morePublished 5 days ago by Lilly
I wanted to start running again after being pretty sedentary for about 20 years. I am at week 6 and really enjoying the process. Read morePublished 2 months ago by private
Great for a beginner runner. Lots of great tips. I would highly recommend this book to someone starting to run for the first time or getting back in after years away.Published 4 months ago by Machelle Hinkle
Prior to reading this book, I had always though of running as a truly masochistic proposal. Then I turned 30 and realized that our constantly sedentary lives really can't be good... Read morePublished 8 months ago by Lauren Seiple
I haven't ran in over 15 years and just decided to start. This book is just what I needed. It is encouraging and the 13 week running plan is easy to follow. Read morePublished 17 months ago by Finn
I enjoyed the walk to run program. It detailed expectations and these were within capabilities. Thank you for the advice from the experts. Read morePublished 17 months ago by Stephanie Dominguez
I purchased it mainly for the 13 week walk/run program. Since I am only on week 2 it is hard to judge the effectiveness. Read morePublished 21 months ago by Marc
Well, I will be honest there is not much you will probably learn from this book that you can't find somewhere or already acquired as common knowledge. Read morePublished 21 months ago by sintish