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This is a good introduction to running and has a good starting program that gradually builds up your aerobic system. But, I would recommend The Complete Idiot's Guide to Running. Read morePublished 2 months ago by Brian
Great start for a novice runner. It really emphasizes the importance of slowly working your way up to running in order to condition your bones, ligaments, and tendons so you don't... Read morePublished 3 months ago by L. Thomasson
This book actually got me RUNNING! Practical advise, manageable schedule. The structure of the program helps not only to build up endurance, but makes progress very evident and... Read morePublished 4 months ago by River Faere
Great book, highly recommended!!. No complicated mathematical formulas or cumbersome calculations. The 13-week program is simple and easy to follow to everyone who has spent much... Read morePublished 10 months ago by Fernando Dutra Quintela
My sister & I just starting running a year ago, & I got this book for her last Christmas she & I have both been enjoying it. Read morePublished on October 31, 2013 by M. Ryan
This is a very realistic running schedule for a true beginner. Most other books expect you to run 4 miles the first day.Published on August 14, 2013 by Jeri L. Ellenburg
Great book to get you in a routine. Like anything you have to commit to sticking to it. Liked the way it was broken down so that one didn't get discouraged.Published on May 26, 2013 by ReggieRules!
This really is a handbook, the book covers everything from a to z. The training program works without injury or unreasonable expectations.Published on February 16, 2013 by Blondie