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The Belly Fat Cure Quick Meals: Lose 4 to 9 lbs. a week with on-the-go CARB SWAPS Spiral-bound – December 27, 2011


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The Belly Fat Cure Quick Meals: Lose 4 to 9 lbs. a week with on-the-go CARB SWAPS + The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week + The Belly Fat Cure Sugar & Carb Counter: Revised & Updated Edition, with 100's of New Items Added!
Price for all three: $34.31

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The 21-Day Belly Fix
Featured New Release in Diets & Weight Loss

Product Details

  • Spiral-bound: 288 pages
  • Publisher: Hay House; 1 Spi edition (December 27, 2011)
  • Language: English
  • ISBN-10: 1401937128
  • ISBN-13: 978-1401937126
  • Product Dimensions: 7.5 x 7.2 x 1 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon Best Sellers Rank: #196,105 in Books (See Top 100 in Books)

Editorial Reviews

Review

Jorge Cruise has answers that really work and take almost no time. I highly recommend them. Andrew Weil, bestselling author of 8 Weeks to Optimum Health

About the Author

Jorge Cruise is internationally recognized as the author of six consecutive New York Times best-selling series, with more than six million books in print in over 15 languages. He has appeared on numerous television shows, including The Oprah Winfrey Show, The Dr. Oz Show, The Rachael Ray Show, the Today show, and Good Morning America.


More About the Author

JORGE CRUISE used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author three consecutive New York Times bestselling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning™ (Harpercollins), The 3-Hour Diet™ (Harpercollins), The 12-Second Sequence™ (Crown), and his new book Body at Home™. He is also a contributing editor for USA WEEKEND Magazine, the Costco Connection magazine and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, The Today Show, Dateline NBC, The View, The Tyra Banks Show, and VH1.

Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

Customer Reviews

Looks great easy to understand.
Patricia Van Lierop
This is the type of book that helps you to make the right choice of foods when you are eating out.
E. A. Leasure
I thought it would be quick meals, recipes not pictures of fast food from fast food restaurants.
2Moms of 3

Most Helpful Customer Reviews

60 of 62 people found the following review helpful By Andre L. Bell on February 17, 2012
Format: Spiral-bound Verified Purchase
Amazon is awesome. Between my accounts and accounts for friends and family I've personally ordered or referred hundreds of books. Love Amazon. That will probably never change.

This book however was a disappointment. Primarily because the description "Whether in the kitchen or in a hurry..." and a title of "Quick Meals" sounded as if this might be a collection of kitchen prepped recipes for 'on the go'. It isn't.

This is primarily a book of photographs of pre-packaged, store bought, over-the-counter meals. The left pages are pictures of pre-packaged what-not-to-eat meals from restaurants, fast-food chains, and frozen food distributors. The right-hand pages are pictures of `better choice' meals from the same providers. Not a single recipe is included. You are not cooking anything. You are simply presented photos of pre-packaged or restaurant meals that are either 'Belly Fat Cure' acceptable or unacceptable.

In some cases, though, the 'acceptable' meals contain rice or wheat. A big no-no for strict primal followers. So, from a primal/paleo perspective not all the meals are actually ok, just slightly better Belly Fat Cure approved alternatives than the high-sugar, high-carb versions on the left.

If you are someone like me who enjoys cooking and is seeking a more extensive menu of Belly Fat Cure approved recipes to cook from scratch in a hurry, this book ain't it. You'll need to stick to The Belly Fat Cure Original Cookbook, or create your own quick meals. However, if you are looking for a photo album containing shots of prepackaged or restaurant meals you can eat on the go, this is for you.
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31 of 32 people found the following review helpful By Angelanne on December 30, 2011
Format: Spiral-bound Verified Purchase
I just got my book a couple of hours ago and really like it. Since I'm familiar with the BFC program, I didn't read through the testimonials or chapters yet. Upon skimming it, it looks like the same stuff that is in original book explaining the program.

What I am most interested in is the quick meal options. I am very pleased with the color pages of belly good quick meals. It includes a nice variety of restaurant meal options and frozen meal options that I wouldn't have considered. It saves me time from trying to figure what would fit my S/C balance for the day. I especially like that some of the belly good restaurant meals include a "How to order this" description of what menu item it is and the changes to request in order to make it a belly good meal.

Overall I'm really glad I ordered it. I have the original book and the fast track. This one is a nice addition to my BFC program.
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26 of 27 people found the following review helpful By Amazon Customer VINE VOICE on January 7, 2012
Format: Spiral-bound Verified Purchase
At a recent doctors appointment I was told to stay away from anything frozen, anything in a can, and all fast food joints and restaurants. I told my doctor that did not fit my lifestyle and there had to be some happy alternative we could both live with that would help me lose weight. Enter the Belly Fat Cure Quick Meals book.

I love that the book contains the same glossy pictures as its predecessors (see my other reviews) and Belly Bad/Belly Good choices for fast food, popular restaurants, frozen entrees, sodas, power bars and more. Now I can just make a permanent grocery list of Belly Good Carb Swaps I can eat that will help me drop the excess pounds. I can put the Belly Good restaurant meal suggestions in my pocket Moleskine (in my purse with notes) so I can happily eat at my favorite food joints.

For people who eat out a lot this book will allow you to make wise Carb Swap choices while dining and finally lose weight. I highly recommend the entire Belly Fat Cure series.

I also recommend the following:

Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free by Elisabeth Hasselbeck

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
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5 of 5 people found the following review helpful By seamstress on January 24, 2012
Format: Spiral-bound Verified Purchase
PROS: Great for people who eat a lot of fast food or frozen foods.

CONS: I don't eat a lot of fast or frozen foods, so I didn't find it as helpful as his other books have been. I was hoping for more recipes. I wish the brands and restaurants he reviews were less West Coast oriented, as they are not all available where I live (for example: Amy's frozen entrees, Clemmy's ice cream).
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10 of 12 people found the following review helpful By P. Nelson on February 2, 2012
Format: Spiral-bound Verified Purchase
I was skeptical but tried the 3-hour Belly Fat Cure Fast Track and lost 20 lbs very fast! Then the holidays came and I braced myself, but only gained back 4 lbs, despite an entire month of holiday eating. Those four lbs. were gone within 5 days as soon as I went back to cutting out excessive carbs and sugars. This book is a Godsend for those of us with hectic professional lives who have to grab quick meals on the road. I was able to hit McDonalds, etc., and still continue to lose weight. Bravo!
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5 of 5 people found the following review helpful By C. Young on March 11, 2012
Format: Spiral-bound
I tried it for a week, using both the Bellycure book and Quick meals. In 6 days I lost 5 lbs. painlessly. My husband lost as well. I can't wait until next week. This is a great book for carrying in the car when you find yourself needing to eat away from home. I am over 50 and that didn't even matter. Jorge told the truth. It's that sugar and those carbs!
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5 of 5 people found the following review helpful By M. Wells on January 28, 2012
Format: Spiral-bound Verified Purchase
I was disappointed as I could have figured out the sugar and carb count reading the labels on the frozen entrees.
I do like the program however, but was hoping for some new recipes since I rarely eat fast food.
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