“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”
— Andrew Weil, best-selling author of 8 Weeks to Optimum Health
Jorge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times best-selling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning®, The 3-Hour DietÔ, The 12-Second SequenceÔ , and Body at HomeÔ. He is also a contributing editor for USA WEEKEND Magazine, The Costco Connection magazine, First for Women magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1.
Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
I plan on eating this way for a long, long time since it has made me feel and look so much better.
What I don't like about this book is the fact that Jorge provided in his recipes a plethora of brand name products not easily available at the market.
This makes the program very simple to follow and easy to incorporate into your life and make it a lifestyle.
Fell in love with this book and diet plan. After 6 weeks, I started to return to my old eating habitsPublished 2 days ago by S. Hart
This author makes sense! I have read dozens of books and yet his is the info I most often use.Published 9 days ago by S. Clark
The book arrived with the wire binding bent open and all the pages slipped out. About an hour of work shuffling the pages back onto the wire then lacing the two sides of the wire... Read morePublished 18 days ago by DKW