“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”
— Andrew Weil, best-selling author of 8 Weeks to Optimum Health
Jorge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times best-selling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning®, The 3-Hour DietÔ, The 12-Second SequenceÔ , and Body at HomeÔ. He is also a contributing editor for USA WEEKEND Magazine, The Costco Connection magazine, First for Women magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1.
Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
I plan on eating this way for a long, long time since it has made me feel and look so much better.
What I don't like about this book is the fact that Jorge provided in his recipes a plethora of brand name products not easily available at the market.
This makes the program very simple to follow and easy to incorporate into your life and make it a lifestyle.
This book has a lot of info to read. You have to cut your sugar and carb intake. This book will give you a lot of ideas to use but, it's up to you to change your eating habits. Read morePublished 2 days ago by Pookie
This book changed my life. I've given at least 5 of them as gifts. The plan really works!Published 4 days ago by PHEBIAN L DAVIS
A lot of helpful information. Knowing that sugar is the culprit, I will be making better choices by referencing Jorge's Carb Swap Products and Food List. Read morePublished 6 days ago by Irene Anderson
Used it for awhile...much the information is sound & new, while other parts are common sense IF you are used to watching your diet..easy to follow!Published 8 days ago by Christine Gibson
I've lost several pounds just by following the better food choices. Plan to start working towards making things from the recipes.Published 13 days ago by Jason