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The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health Paperback – August 6, 2012


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The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health + The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health + The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week
Price for all three: $33.61

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Product Details

  • Paperback: 140 pages
  • Publisher: Rockridge University Press (August 6, 2012)
  • Language: English
  • ISBN-10: 1623150213
  • ISBN-13: 978-1623150211
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (159 customer reviews)
  • Amazon Best Sellers Rank: #465,335 in Books (See Top 100 in Books)

Editorial Reviews

Review

"The Belly Fat Diet offers a quick and to the point approach to weight loss that will get you a flat belly and overall healthy body. The diet doesn't focus on counting calories, but instead focuses on eating quality foods throughout the day. Eliminating processed and refined carbohydrates is also a big part of the plan and you will see results quickly. The Belly Fat Diet offers a lifestyle plan that can be maintained for a lifetime and get you the flat belly and good health you've always wanted."
- Diets in Review Blog


"I am the single mom of a young son and I had not lost the belly fat from my pregnancy until I bought and implement the recommendations in this book."
- Paula 

"I've lost 3 inches off of my belly - 3 INCHES - in 6 weeks. Need I say more?! Buy it, you won't be sorry."
- Sam Brown


"I would recommend this book to anyone looking for a healthier lifestyle!"
Little Bird Reads Blog


"If you are a mom, or plan to be someday, or even a grandma, or ok, just anybody who wants to finally, for real, get rid of any extra belly fat, this is my first choice for the BEST book you could have on your team!"
- Busy Mommy List Blog

Customer Reviews

The book is written in simple language which is easy to understand and the information makes sense.
Nisha
The Belly Fat Diet will help you reset your body's fat processing mechanism and help you trim inches from the hardest place to lose weight.
Frida Morrison
I also really like that eating treats is built into the program, which feels more like a healthy lifestyle change than a diet plan.
Christine F.

Most Helpful Customer Reviews

20 of 21 people found the following review helpful By K. Luella on June 14, 2012
Format: Kindle Edition Verified Purchase
This was a great book for me to read and implement. I've been dieting for a while, and have hit a period when i can no longer easily drop kilos. I'm down 10kg, but need to lose another 20kg, so I've still got a fair way to go, and needed a new approach. So this book offers a fantastic guide to losing the last 20kgs, with recipes, this is amazing!!!

It explains the fat placement around our waist, and then shows how we can get this last fat deposits from our waist once and for all! I love the meal planners, the exercise suggestions, the idea of eat less more often, this is a perfect scenario for me to embrace to finally finish my weight loss journey, which I've been collecting for over 20yrs!!

I recommend this book if you want a healthy weight loss plan, with good long term results, not quick tacky diets, that never work in the long run.

Wish me luck!!
:)
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14 of 14 people found the following review helpful By Sarah Annotti on October 9, 2012
Format: Kindle Edition
This Belly Fat diet is very well organized, uses easy to understand language and goes into great detail by defining and describing each step of the program. Bold headings introduce each topic that is discussed throughout the book making it easy to go back and reference any given topic.

This book is very personable and relatable. I finished this book feeling very informed. I felt as though I had a greater understanding of my body, how it worked and what it needed. I also felt that the Belly Fat Diet was something that could easily become a part of my daily life.

The book starts with discussing the health risks related to excess belly fat. Next is what one can expect when implementing the Belly Fat Diet into their lives and why it works versus the countless other mainstream methods most of us are familiar with i.e.: excessive dieting and exercise. The book goes on to talk about the foods and supplements that are vital in order to have success with the program. As a reader I was thrilled that the book offered several options for food and exercise. The supplements discussed are very common, affordable and easy to find if you don't happen to already have them (such as vitamin C and fish oil). The author goes into great detail on why and how these foods and supplements help in reducing belly fat and which specific foods should be avoided. Personally, I feel much more motivated when I know exactly how something is going to work. If you are anything like me in this regard this book is for you!

After discussing the foods and supplements needed to reduce belly fat the author offers very detailed and realistic meal plans followed by detailed work out regiments. Again, the author provides options.
Read more ›
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12 of 12 people found the following review helpful By aka24k on August 8, 2012
Format: Kindle Edition Verified Purchase
GREAT book, with excellent tips and ideas on how to change your diet and reduce the fat belly ! My waist is getting so trim, my belly is getting flat, I'm really happy with the results. The other day my daughter put her arms around me and remarked "Mom you are really getting thin" : ) The book has flat belly recipes for cooking the whole family can enjoy. The book also covers the science of maintaining a healthy diet. I love the belly fat diet because it makes me feel so much better when I am eating healthy and getting some exercise. I have more energy and my clothes fit better too!
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20 of 24 people found the following review helpful By Lu on August 16, 2012
Format: Kindle Edition Verified Purchase
While those of you (and me) that got caught up in the concept of finally ridding our abdomen of nasty belly fat, beware! This author has NO credentials. He didn't present anything new. I jumped on board with his supplement recommendations and had severe side effects from the mega-doses of fish oil. I read this book and started the protocol one month ago. For the past three weeks I have felt progressively lousy. The swelling in my abdomen increased. I was constipated. I had headaches. I had swelling around my eyes. Do what I did, talk to your physician, and a nutritionist. They are trained professionals and can help you lose the fat safely. There is no magic pill. You need to consume fewer calories than you use and follow nutritional guidelines. Oh, yes, there's also some discipline required.
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19 of 24 people found the following review helpful By Nisha on June 21, 2012
Format: Kindle Edition Verified Purchase
Like many women I have always struggled with the weight around my belly. Even after a lot of dieting I have been unsuccessfully to lose weight around my middle. One day while searching online, I came across this book and decided it to give it a try. Especially because it was only $9.99 it was very affordable. To be honest initially I thought this would be like all the other books I have read, but I decided to read it and give the plan a go. The best thing about this diet was that I wasn't left feeling hungry. It strays away from the traditional deprivation based diet, and instead shows you how to change your eating habits. The best thing was that I wasn't counting calories any more which every other diet required me to do. The books main focus is on feeding your body, not starving. The book is written in simple language which is easy to understand and the information makes sense.
I am not a fond reader but this book is short and precise making its point clear not like other books that go on and on to the point where you get bored and give up reading. It shows you simple and effective ways to trim fat from your belly.
This is just not a diet book but this book tells you where the fats come from and what it is doing to you. It talks about the two types of fat in our body, and how some fat is needed by our body. The books features powerfoods that actually help you lose weight, and it shows ways to turn your fat into lean muscle
The best thing is it doesn't get you to do excessive exercise. This is more like a lifestyle than a diet. So if you have struggled with belly fat look no further get this book today.
So all in all if you going to buy any diet book buy this one for it has everything, the cause the solution the exercise plan, menu plan, tells you about important supplements to take, the 5 most important to include in your shopping list and some super yummy recipe.
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More About the Author

John Chatham is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, John Chatham has published numerous #1 best selling books to help readers make positive changes to their eating and exercise habits, including the New York Times Best Seller, Paleo Slow Cooker, and #1 Amazon Best Seller, Paleo for Beginners.

John lives and writes by the philosophy that every individual should be empowered to make the diet decisions that work for their body and their lifestyle. Besides his reader-favorite Paleo series, John's catalogue also includes popular introductions to the top heart-healthy diets, including The Mediterranean Diet, and The DASH Diet for Beginners.

John currently resides in the San Francisco Bay Area with his wife and his dog, Whiskey. He enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.

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The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health
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