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The Best Daily Workout Routines [Kindle Edition]

James Chapman

Kindle Price: $5.30

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Book Description

Over 50 daily workout routines that will change your life. No need to go to the gym when you can enjoy doing these simple workout routines in the comfort of your own home. Studies have found that just fifteen minutes daily exercise can extend your life by five years. These daily workout routines can all be performed without any special equipment, just your enthusiasm and a belief that you can get fit. Whether you are a busy stay at home mom, a couch potato dad, a bored teenager or an active grandma or granddad, you will discover in this book just the right daily workout routines which you need to keep you fit and healthy. These best daily workout routines are provided with easy to understand descriptions of how to perform the exercises and there are also included sections on how to relax your body along with twenty steps of how to lose weight fast. Exercise at home with The Best Daily Workout Routines and you will soon notice the difference that it makes for you.

 
'These at home workout routines are just superb' - Anna Sousa, Living Fitness

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About the Author

James Chapman was born in London, England and grew up in the post World War II years. For thirty two years he travelled the world in his business capacity as an international business coach and motivational speaker. He established the best ways to keep fit during his busy work schedule and now shares them in this book with you.

Product Details

  • File Size: 490 KB
  • Print Length: 69 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Easy Writer Enterprises (January 8, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006VHG49C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #941,634 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

James Chapman was born in London, England and grew up in the post World War II years. For thirty two years he traveled the world in his business capacity as an international business coach and motivational speaker and advised many of the world's leading companies. He was University educated in London, England, where James achieved diplomas in electronics, psychology and analytical science. And further studies at Harvard Business School gained him a MBA in business management. James has been a freelance writer for over twenty years and has published sixteen books, his writing has received wide critical acclaim.

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