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The Biggest Loser: Cardio Max Weight Loss (2010)

Bob Harper , Ajay Rochester , Cal Pozo  |  NR |  DVD
4.2 out of 5 stars  See all reviews (61 customer reviews)

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The Biggest Loser: Cardio Max Weight Loss + The Biggest Loser: The Workout - Boot Camp + The Biggest Loser Workout: Cardio Max
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Product Details

  • Actors: Bob Harper, Ajay Rochester, Michelle Bridges, Shannan Ponton, Hayley Lewis
  • Directors: Cal Pozo
  • Writers: Squeen Holzen
  • Producers: Amanda Scott, Dave Broome, Mark Koops, Marla Roberts, Matt Westmore
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 2.35:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: LIONSGATE
  • DVD Release Date: November 30, 2010
  • Run Time: 30 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (61 customer reviews)
  • ASIN: B0042DN4Z4
  • Amazon Best Sellers Rank: #76,209 in Movies & TV (See Top 100 in Movies & TV)
  • Learn more about "The Biggest Loser: Cardio Max Weight Loss" on IMDb

Special Features

• Warm-Up (5 minutes)
• Cardio Max Weight-Loss Level 1 (25 minutes)
• High- Intensity Cardio Level 2 (10 minutes)
• High-Intensity Cardio Level 3 (10 minutes)
• Cooldown (5 minutes)
• Maximum Results Program
• Music-Only Option

Editorial Reviews

You've seen contestants on NBC's hit series "The Biggest Loser" pushed to the max and achieve amazing results - and now it's your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power with two high- intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now!

Customer Reviews

Most Helpful Customer Reviews
46 of 50 people found the following review helpful
5.0 out of 5 stars Expect a good weight training video November 30, 2010
Format:DVD
Biggest Loser Cardio Max Weight-Loss is a fat burning, strength, and cardio workout that will get your heart rate pumping and shed pounds! You can use weights, or do no weights as a beginner modification. I recommend starting with a low weight like 3-5 lbs until you are familiar with the workout. It looks like everyone in the workout uses 5 lbs, except Lisa is not using weights. Watch Lisa in purple tank top for beginner modifications.

The main menu contains 4 sections: Workouts, Maximum Results Program, Trailers and Credits. When you select Workouts, you can choose an individual section or play all. The sections are Warm Up, Cardio Max Weight-Loss Level 1, High-Intensity Cardio Level 2, High-Intensity Cardio Level 3, Cooldown. The Maximum Results Program has workouts for weeks 1-2, 3-4, 5-6, and Maintenance. They recommend Warm Up, Level 1, and Cooldown for weeks 1-2, Warm Up, Levels 1 & 2, and Cooldown for weeks 3-4, and Warm Up, Levels 1, 2 & 3 Cooldown for weeks 5-6, and for maintenance they recommend doing the full workout 3 times per week.

Warm Up (5 Min)

Former contestants from the Biggest Loser TV lead the warm-up. Some sample moves are squats, jogging in place with high knees or butt-kicks, knee up/opens, alternating lunge and twist towards knee, and Frankenstein touches.

Cardio Max Weight-Loss Level 1 (25 min)

Bob Harper leads Level 1. The workout is designed in short combinations. You do several combinations on one side before you switch to the other. The first move in the first combination is split squats with one weight. Then, you stay in split squat position and do one hand row. Next, you combine split squat with row. You add military press. So the final combo is split squat, row, press arm into air.
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29 of 32 people found the following review helpful
3.0 out of 5 stars Solid workout but not the best December 8, 2010
Format:DVD
Overall, I liked this workout and will add it into my rotation. The first and third sections are lead by Bob while Tara and Sione lead the second section. The first, 25 minute section had a good variety of moves and got my heart rate up. It was fun to do and I wasn't waiting for it to end. However, I hated the second section. My heart rate really didn't get up and I can't stand the banter between Tara and Sione along with their poor cueing. This part reminded me of the 30 Day Jumpstart video, which I didn't care for. While I did like the third section, it wasn't what I consider heart pumping cardio. Most of it is on the ground in push up position doing various moves. Warm up and cool down are both good.
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15 of 16 people found the following review helpful
Format:DVD
Firstly if you are serious about taking that weight off and keeping it off, a life style change will be necessary. You will need to monitor your weight on a continuous basis, and change some of your eating habits. In order to make this task easy, I recommend: The Biggest Loser 2011 Wall Calendar

This DVD is designed for the beginner as well as the exercise veteran. For beginners the exercise routine builds up in 2-week stages, over a six week period, however, even if you are accustomed to a heavy workout, it is recommended that you still go through this build up period. This will give your body sufficient time to adjust and avoid any over-work complications.

This program is designed to make you sweat and sweat, so be prepared. But more than this it will also increase your endurance levels, also because there is the use of weights our body strength will also improve.

This is a good concept, so as the fat comes off, muscle mass is increased, hence your muscle index will improve. You will find that with time you will feel more energetic and less lethargic.

Get also a good set of hand weights, so that with time you can increase the amount of weight that you heft during the routines.
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17 of 20 people found the following review helpful
5.0 out of 5 stars Even a beginner can do this. (YES...you can) March 6, 2012
Format:DVD|Verified Purchase
I read some reviews that said it was NOT for beginners or people who are very overweight. However, i am 130 pounds over weight, have a disc injury, and am not in shape at all, and i was able to do the beginners version of the 1st cardio segment. There is a gal in the back that does everything Bob has the other people doing, but at a less intense level. This is a great video! These people are NOT trained instructors but average everyday chubby people doing these exercises! I love that! Usually there are fit and active instructors that have been doing the moves for years, and act like you should be able to do them as well as they are. Not here. They even mess up moves in the video, and that made me feel human, and it made me feel like I CAN do this. Start out slow, 2-3 days a week, and alternate walking. You CAN do this, and if you have any excuse why you can't then you really don't want it. I felt exhilarated afterwards!I did the warm up, 1st segment, and cool down. I know i will not be ready to do the others until i feel good doing these ones. Maybe 3 weeks.I know not to push too hard or i will hurt myself and want to give up. DONT give up!
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7 of 7 people found the following review helpful
Format:DVD|Verified Purchase
I was surprised to see weights used in this one with the title...I bought it to rotate for just pure cardio when my body was sore from weights. But that's my fault for just reading the title rather than the explanation. No matter, I love all the Biggest Loser workouts and this one was no exception.

I wear a bodybugg to measure my daily caloric burn and a digital display gives me a readout as to how much I burn during a workout in order to allow me to compare it to other workouts and also see how much it increases my metabolism after the workout since strength burns less than cardio during a workout but continues burning calories long after while also building muscle. I say that so you know caloric burn was based upon scientific measurement rather than perceived exertion.

This, like most BL DVDs combines workout components that allow you to burn more calories in less time while not feeling like you are killing yourself doing it. Certain components burn greater calories such as using large muscle groups while also working out smaller ones,, card bursts that bring your heart rate up then allow it to drop again ( just as speeding up and slowing down your car uses more gas, than going one speed fast or slow the same distance, studies have shown your body does too) , and combining strength and cardio in the same workout. This does all that so your perceived exertion feels lower but it's a five star calorie burner due to a well thought- out scientific burn. But only if you combine two workouts...these are very short routines.

Bob is an exceptional trainer as always but this, like many others using the contestants, has some flaws.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
great
Published 5 days ago by Victoria Elizabeth Vaca
4.0 out of 5 stars Workout Tape
Would be great if I would use it.
Published 16 days ago by Hannah Call
2.0 out of 5 stars Not for Beginners
This workout is not for beginners. The people in it are Biggest Loser contestants, most of them pretty overweight, but they must be fitter than they look because I couldn't keep... Read more
Published 23 days ago by Duchess of Toad Manor
5.0 out of 5 stars you get a very good workout, it's like having your own personal...
How can you go wrong with Bob , you get a very good workout , it's like having your own personal trainer
Published 1 month ago by Veniesta Gourdine-Jones
1.0 out of 5 stars Not effective
Not an effective cardio work out. Very awkward positions. It feels like it does more harm than good. Don't think I will continue using it.
Published 1 month ago by Danielle Beirl
4.0 out of 5 stars Good work out
This is a great workout, and you can go from beginner to expert with the same video. Bob is great.
Published 2 months ago by Judith Johnson
3.0 out of 5 stars Better for exercise newbies
Good video, but definitely geared toward new exercisers. Not much cardio for more in shape people. If you want more cardio or a more challenging workout, go for the other Bob... Read more
Published 3 months ago by DC Girl
5.0 out of 5 stars Well rounded routine
This is a really well rounded cardio routine. It is one of the best routines that I have ever participated in because of all the different moves. Read more
Published 4 months ago by Kimberly Urmston
5.0 out of 5 stars awesome
This dvd is great for a mild cardio workout. The exercises are not intense and are easy to do with a knee injury.
Published 4 months ago by R
5.0 out of 5 stars gets me tired
i do this at least once a week. i recently had knee surgery so i was looking for something low impact but i would still sweat. it is great. i would recommend.
Published 4 months ago by kegreat
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