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The Biggest Loser: Cardio Max Weight Loss
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• Cardio Max Weight-Loss Level 1 (25 minutes)
• High- Intensity Cardio Level 2 (10 minutes)
• High-Intensity Cardio Level 3 (10 minutes)
• Cooldown (5 minutes)
• Maximum Results Program
• Music-Only Option
Top Customer Reviews
The main menu contains 4 sections: Workouts, Maximum Results Program, Trailers and Credits. When you select Workouts, you can choose an individual section or play all. The sections are Warm Up, Cardio Max Weight-Loss Level 1, High-Intensity Cardio Level 2, High-Intensity Cardio Level 3, Cooldown. The Maximum Results Program has workouts for weeks 1-2, 3-4, 5-6, and Maintenance. They recommend Warm Up, Level 1, and Cooldown for weeks 1-2, Warm Up, Levels 1 & 2, and Cooldown for weeks 3-4, and Warm Up, Levels 1, 2 & 3 Cooldown for weeks 5-6, and for maintenance they recommend doing the full workout 3 times per week.
Warm Up (5 Min)
Former contestants from the Biggest Loser TV lead the warm-up. Some sample moves are squats, jogging in place with high knees or butt-kicks, knee up/opens, alternating lunge and twist towards knee, and Frankenstein touches.
Cardio Max Weight-Loss Level 1 (25 min)
Bob Harper leads Level 1. The workout is designed in short combinations. You do several combinations on one side before you switch to the other. The first move in the first combination is split squats with one weight. Then, you stay in split squat position and do one hand row. Next, you combine split squat with row. You add military press. So the final combo is split squat, row, press arm into air.Read more ›
I wear a bodybugg to measure my daily caloric burn and a digital display gives me a readout as to how much I burn during a workout in order to allow me to compare it to other workouts and also see how much it increases my metabolism after the workout since strength burns less than cardio during a workout but continues burning calories long after while also building muscle. I say that so you know caloric burn was based upon scientific measurement rather than perceived exertion.
This, like most BL DVDs combines workout components that allow you to burn more calories in less time while not feeling like you are killing yourself doing it. Certain components burn greater calories such as using large muscle groups while also working out smaller ones,, card bursts that bring your heart rate up then allow it to drop again ( just as speeding up and slowing down your car uses more gas, than going one speed fast or slow the same distance, studies have shown your body does too) , and combining strength and cardio in the same workout. This does all that so your perceived exertion feels lower but it's a five star calorie burner due to a well thought- out scientific burn. But only if you combine two workouts...these are very short routines.
Bob is an exceptional trainer as always but this, like many others using the contestants, has some flaws.Read more ›
This DVD is designed for the beginner as well as the exercise veteran. For beginners the exercise routine builds up in 2-week stages, over a six week period, however, even if you are accustomed to a heavy workout, it is recommended that you still go through this build up period. This will give your body sufficient time to adjust and avoid any over-work complications.
This program is designed to make you sweat and sweat, so be prepared. But more than this it will also increase your endurance levels, also because there is the use of weights our body strength will also improve.
This is a good concept, so as the fat comes off, muscle mass is increased, hence your muscle index will improve. You will find that with time you will feel more energetic and less lethargic.
Get also a good set of hand weights, so that with time you can increase the amount of weight that you heft during the routines.
Most Recent Customer Reviews
LOVE this workout DVD. Easy to follow, plus it's nice to see not so skinny people trying to get back in shape themselves. I love it.Published 10 days ago by Amazon Customer
Found myself a little bored..could feel the burn though....Published 2 months ago by Juliette Janos
tried this because I wanted to try a different biggest loser workout and loved it!Published 3 months ago by TRAVIS
At first I really had doubts. It has helped me with toning my body and most importantly shed pounds. The three levels make you sweat, but it's all worth it!!!Published 4 months ago by AG
disappointed in quality of video, looks like something out of the 80"SPublished 14 months ago by Shopper
A little high impact for my bad knees, but good workouts with modificationsPublished 16 months ago by D. Smith