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The Biggest Loser: Power Walk


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The Biggest Loser: Power Walk + The Biggest Loser: The Workout - Weight Loss Yoga + The Biggest Loser: The Workout - Boot Camp
Price for all three: $23.21

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Product Details

  • Actors: Bob Harper, Ajay Rochester, Michelle Bridges, Shannan Ponton, Hayley Lewis
  • Writers: Squeen Holzen
  • Producers: Amanda Scott, Dave Broome, Mark Koops, Marla Roberts, Matt Westmore
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 2.35:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: November 30, 2010
  • Run Time: 30 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (199 customer reviews)
  • ASIN: B0042DN4PO
  • Amazon Best Sellers Rank: #5,967 in Movies & TV (See Top 100 in Movies & TV)
  • Learn more about "The Biggest Loser: Power Walk" on IMDb

Special Features

• Walk 1(16 min./mile)
• Walk 2 (16 min./mile)
• Walk 3 (16 min./mile)
• Walk 4 (16 min./mile)
• Cooldown (5 min.)
• Music-Only Option
• Marathon Progress Tracker

Editorial Reviews

Product Description

Kick-start weight loss at home with the help of trainer Bob Harper and "fan favorite" contestants Tara Costa and Sione Fa from NBC's "The Biggest Loser." Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. Start this low-impact fitness program and cross the finish line as a leaner, healthier you!

Amazon.com

Couch potatoes, you've finally run out of excuses to avoid exercising. The Biggest Loser Power Walk is a low-impact workout for every fitness level and ability, and its approach is enjoyable and inclusive. The theory behind The Biggest Loser Power Walk is that walking itself is one of the best cardio workouts there is--and the routine is designed to be done indoors so that you can walk, no matter what the weather. Biggest Loser fitness guru Bob Harper and popular show contestants Tara Costa and Sione Fa join others in an approachable presentation guaranteed to get your heart pumping, and the calories burning.

The Biggest Loser Power Walk offers four indoor walking routines, from super-beginner to challenging. Each lasts 16 minutes, and can be combined with others for a longer workout. As the routines become more challenging, small weights and workout balls are added, as well as higher-impact moves like squats and jumping jacks. The set also includes a planner for anyone who would like to train to walk a full marathon, or 26.2 miles. One of the great bonuses of this workout is its ability to encourage the viewer/exerciser to take the moves outside, if desired. The routines are varied and never dull, but easy to follow and to build upon. And as with all of The Biggest Loser shows and workouts, bodies of all shapes and sizes are featured--and inspiring. The Biggest Loser Power Walk presents workout routines that are not fancy, but are inviting, inclusive, and effective--and fun to do again and again. --A.T. Hurley

Customer Reviews

Good workout dvd.
Ed and Debbie Van Cooney
It's low impact, and I find it to be one of those workouts that you can make easy on the days you're doing good to get off the couch or harder when you feel gung ho.
R. Mckinney
Also, I like the exercises using weights.
Kindle Customer

Most Helpful Customer Reviews

163 of 166 people found the following review helpful By Fantazy on December 11, 2010
Format: DVD
There are 4 16-minute walks on this DVD, and a short, standard cooldown session. The DVD comes with a tracking card where you can record your workouts and how many miles you have walked so far.

Walk 1: Bob - The standard basic steps, no sweating. Feels like an easy aerobics session.
Walk 2: Sione - Walk with weights, some upper body workout involved.
Walk 3: Bob - Higher cardio workout with jumping jacks and skater movements.
Walk 4: Tara - Light upper body workout with a medicine ball.
Cooldown: Tara and Sione - Leg and arm stretching.

I tried all 4 walks and the cooldown on my first try, overall I found it quite enjoyable, with low impact for the knees. This is really a beginner DVD, but it is easy to bring it to an intermediate level by adding jumps and crouches with the steps, moving your arms around at the same time, and using heavier weights or even weights you can attach to your legs or wrists. My favourite sessions were Walk 2 and 3, because of the upper body workout, and the high cardio with Bob.

If you do not own a medicine ball you can use a heavier weight instead which you can hold with both hands. If you do not own weights, you can still go through the workouts, as they show how to do the moves without them, but I recommend having a pair to have a much better, useful workout.

I wear a BodyMedia FIT (aka the BodyBugg) and it recorded a total of ~6,500 steps for all 4 walks, and a calorie spend of ~425 calories (if you do the "intermediate" level moves).

Note: This DVD also comes with a few rebates and special offers inside, such as a code to download for free the Biggest Loser Workout Mix Top 40 Hits Vol. 1 (a 1h mp3 compilation to drive you through any workout), a rebate for the Biggest Loser Meal Plan and Know Your Number Health Score subscriptions.
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47 of 51 people found the following review helpful By bookworm on December 3, 2010
Format: DVD Verified Purchase
I ordered Power Walking because I wanted to supplement my workout. I thought it would be easy. There was no "taking it easy" with this DVD. I thought I did power walking but this was a whole new level of walking. I tried it out yesterday and I will say it is an excellent DVD for Beginners. If you don't finish the whole mile then do what you can and gradually build up.

The current season people are in this and several others from earlier seasons. Tara and Simone (from a previous season) do the cool down.

It has a three week program to follow in which by the end of 3 weeks you will have walked a marathon (27 miles). There are four 1 mile walks about 20 minutes long and a 5 minute cool down. Somedays you do 1 mile gradually working up to 2 miles.

If you want to supplement your current workout than I would say purchase it. If you are a beginner to exercise this is the DVD for you.
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37 of 40 people found the following review helpful By Jordan S. Forest on December 2, 2010
Format: DVD
I love Biggest Loser Power Walk, It's great for days when i want to take it easy and just do low impact. It adds a burst of cardio in between walking the mile and light weight training. I definitly recommed this dvd for anyone who is starting out of just wants to take it easy every other day. But you still get a good workout.:)
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29 of 32 people found the following review helpful By Charlotte Smith on February 22, 2011
Format: DVD
Sure. If you are a frequent runner or workout daily already, this may not be the workout system for you. But if you are (were) like me and need a low impact workout because of a knee injury and obesity, then this is the PERFECT way to get started. My husband (who is also overweight) & I do this everyday and every night and we have seen AMAZING results! You cannot cheat yourself by doing it half way. You must do the exercises properly and be committed to a better you, and you WILL see results. It shows you how to do the workout in a modified form as well as "full out". After doing this CONSISTENTLY for 4-5 weeks, I have been able to do a fast run in place for the first time in 10 years. Bob Harper is GREAT & he makes the workout tons of fun. They also selected great music for the workout so it doesnt get boring. I am thrilled with my results and my co-workers are noticing my progress. I have lost 25lbs & 2 dress sizes since Jan 3rd & I have no intentions of looking back. Do yourself a favor & get with the program.

P.S. Get yourself some hand weights, because you will need them for the second exercise. I will also say, that I get kinda frustrated with Quiones, the guy who leads the second exercise because he is not good at telling you to transition to the next exercise before its time to actually transition. This is not really a huge deal, because I pretty much know the routine by heart now.
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31 of 36 people found the following review helpful By TamarinaDC on April 26, 2011
Format: DVD Verified Purchase
I bought this DVD in order to have some variety from the Leslie Sansome videos- she's great, but after a while, she bores. I liked that the video has four separate 1 mile workouts, but I don't like that the people walking seem to get confused by the instructions. Further, the 2 former contestants (I guess that's who they are- I don't watch the show) who lead the 2nd workout also came across to me as semi-clueless. They appear to be students who have taken a number of classes, so they're just repeating the things they've heard their instructors say. To me, there is a real difference in the quality of instruction between the trainer (Bob, I guess is name is?)and the two contestants. On the plus side, I did enjoy the different upper body boxing-derived moves, and the sprints at the end of the miles were an interesting surprise (I hope my downstairs neighbor had already left for work before I started my "sprint in place"). I will continue to use the DVD for variety, but will probably look to use Leslie's walks most days of the week.
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Confused. Is this supposed to be done on a treadmil?
No, you don't need a treadmill for this workout. Its mostly walking in place. you move to the right, then the left, that sort of thing.
Nov 16, 2014 by Mia-La'Niece |  See all 2 posts
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