• Walk 2 (16 min./mile)
• Walk 3 (16 min./mile)
• Walk 4 (16 min./mile)
• Cooldown (5 min.)
• Music-Only Option
• Marathon Progress Tracker
Kick-start weight loss at home with the help of trainer Bob Harper and "fan favorite" contestants Tara Costa and Sione Fa from NBC's "The Biggest Loser." Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. Start this low-impact fitness program and cross the finish line as a leaner, healthier you!
Couch potatoes, you've finally run out of excuses to avoid exercising. The Biggest Loser Power Walk is a low-impact workout for every fitness level and ability, and its approach is enjoyable and inclusive. The theory behind The Biggest Loser Power Walk is that walking itself is one of the best cardio workouts there is--and the routine is designed to be done indoors so that you can walk, no matter what the weather. Biggest Loser fitness guru Bob Harper and popular show contestants Tara Costa and Sione Fa join others in an approachable presentation guaranteed to get your heart pumping, and the calories burning.
The Biggest Loser Power Walk offers four indoor walking routines, from super-beginner to challenging. Each lasts 16 minutes, and can be combined with others for a longer workout. As the routines become more challenging, small weights and workout balls are added, as well as higher-impact moves like squats and jumping jacks. The set also includes a planner for anyone who would like to train to walk a full marathon, or 26.2 miles. One of the great bonuses of this workout is its ability to encourage the viewer/exerciser to take the moves outside, if desired. The routines are varied and never dull, but easy to follow and to build upon. And as with all of The Biggest Loser shows and workouts, bodies of all shapes and sizes are featured--and inspiring. The Biggest Loser Power Walk presents workout routines that are not fancy, but are inviting, inclusive, and effective--and fun to do again and again. --A.T. Hurley
I did a lot of research before I bought this one. I never saw the TV show and had no reference because of that. Read morePublished 4 days ago by Jean Baldridge Yates
Great video for when the weather is not ideal to get in cardio outside.Published 24 days ago by Johanna
Loved this and will work well when it's winter and can no longer bike.Published 29 days ago by Laura Janzen
This is a great workout for all ages. They have different variations and you can get a one mile workout done in approx 15 min.Published 1 month ago by ask87
I love that you have 4 different workouts to choose from and they are all different. Great for beginners and in between.Published 1 month ago by Kindle Customer
|Topic||From this Discussion|
|Confused. Is this supposed to be done on a treadmil?||
No, you don't need a treadmill for this workout. Its mostly walking in place. you move to the right, then the left, that sort of thing.
Nov 16, 2014 by Mia-La'Niece | See all 2 posts