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I can't say that I used the information but what I read was helpful and can be used without a person going through a lot of changes.Published 5 months ago by Alma Hogan
The book is alright but I still have some doubts about the diet after reading it. I think it should focus a little less on the contestants and more on the diet.Published 6 months ago by TERE GARAT
If you find yourself needing to lose ALOT of weight, this could be a good book to get you started. It's filled with lots of common sense advise about eating and exercising. Read morePublished 6 months ago by carlamari
If you watch the show and do any weight loss research on the Internet, you already know everything in here. Read morePublished 8 months ago by Sapphire
I've been using this for a week and I can say it is explained in a way that is easy to follow. I hurt my elbow last week so I cannot work out yet but I will as soon as I can. Read morePublished 8 months ago by David C. Bocock
Didn't like it. Not what I expected. I thought there would be more information. The exercise portion was a bit boring. I thought it would be better. Very dissappointedPublished 10 months ago by Pam Komoroski
Good book in great condition. I enjoy the individual profiles and the recipes they submitted.Inspirational and helpful for weight loss.Published 11 months ago by Teresa Hope Weaver