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Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s "THE BIGGEST LOSER.” You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.
I like this workout video and exercises on it, but the two girls taking the lead, well, I would have liked it better if an actual trainer (like Bob) had been running the show. Read morePublished 9 months ago by Janise Johnson
Jumps from being too extremely easy to too difficult for a beginner. Parts seems a little bit too high intensity for the joints of an beginner-a lot of jumping, etc. Read morePublished 10 months ago by erlea
My wife loves the show and seeing all the people that were in each season doing the exercises is fun. She says they are some really good work outs.Published 12 months ago by Nerdboy