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  • The Biggest Loser: The Workout - 30-Day Jump Start
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The Biggest Loser: The Workout - 30-Day Jump Start

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Frequently Bought Together

The Biggest Loser: The Workout - 30-Day Jump Start + Biggest Loser: At Home Challenge + The Biggest Loser: The Workout - Boot Camp
Price for all three: $20.75

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Product Details

  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 1, 2009
  • Run Time: 55 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (60 customer reviews)
  • Amazon Best Sellers Rank: #20,920 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s "THE BIGGEST LOSER.” You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

Customer Reviews

She says they are some really good work outs.
I've been doing it for three weeks now and am doing the regular routine and enjoying it.
J. Rager
I don't want to ruin anyone's motivation for working out.

Most Helpful Customer Reviews

Format: DVD Verified Purchase
I have to agree with the other reviewer that I was hoping for another dvd with Bob as the trainer. I have always found his dvds to be high calorie burners and extremely motivational due to his warm yet strong training style. But one thing about the Biggest Loser you know if you watch it is that many of the contestants go on to become trainers themselves and they did choose some good trainers for this and it does mix things up a bit. However, with Bob at the center of the picture, one would think it's the same as past dvds...Bob does give diet and motivation tips on the dvd but does not train you as a trainer.

CALORIC BURN: As far as calorie burn, like the contestants on the show I wear a Bodybugg (the black electronic gadgets on arm bands) which measures my daily caloric burn. Because of this, I am also able to measure exactly how many calories I burn per workout and how many calories I burn per minute of any workout. This enables me to compare how effective a workout is against the many other workouts I own. I mention this only so you know what I say is based upon scientific measurement rather than perceived exertion. I bought the other new Biggest Loser dvd which is Jillian's "Last Chance Workout" at the same time I bought this one so I was able to compare both as well as compare them to the previous Biggest Loser dvds, all of which I already own. While this had a decent calorie burn, it wasn't as high as many of the other ones already out, nor was it as high as the other new Biggest Loser dvd released on the same date. (Jillian's Last Chance Workout) However, I actually ENJOYED this one more in some regards because I like the fact that it used the medicine ball and bands that I have and rarely have a good workout to use them with...
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40 of 41 people found the following review helpful By LQLouie on December 20, 2010
Format: DVD
Speaking as someone who is trying to get back into shape I find this workout fantastic! This workout is for someone who is overweight or trying to lose noticeable weight. This is NOT a workout for someone who is already IN shape trying to tone their body. This is not the workout for that. Like the title clearly states this DVD is a 30-Day JUMP START. Not a boot camp or toning DVD. If you're trying to lose a few extra pounds this DVD this perfect for you. I've been using it for 2 weeks and it's been working wonders for me you just have to be dedicated.
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19 of 21 people found the following review helpful By Franklin A. Mercado on June 15, 2010
Format: DVD
I am the laziest person in the entire world, honestly I hate exercise. To make things much worst I love food º, just writing this made me want a double cheese burger with bacon and fries mmm¡K bacon!!

I enrolled in several gyms, and made the owners very rich, because I punctually went once a moth to pay and that was it. I also tried tennis, racket, karate¡K never lasted more than a couple of months.

I bought a elliptic machine (we also have one in the office), a stationary bike, weighs a bike and they are all there sitting in my family room ruining the view or in the garage.

I also bought CDs with sculptural good looking models and guys that looked like ¡§the thing¡¨ from fantastic four. Those guys and gals have no empathy, and think that the people that buy their CDs are professional athletes or dancers. The routines were just too fast and heavy for me, I was done in 15 seconds. A complete wa$te.

If this sounds like you, I hardly recommend this exercise CD (see the picture).
It has something for every day of the month (Sunday is rest), routines are done by real people and pace is gradually increased. You will be able to do the whole 10 minutes or at least be close enough to do it, so you don¡¦t loose motivation. I am really enjoying it. My wife and son are doing it too, we made it sort of a family thing.

If you are good at sports, do exercise regularly and are an adrenaline junky this is not for you!! You will find it too easy. This is truly for beginners who do not have a lot of time in their hands, and want to do some exercise for their health¡¦s sake.
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18 of 20 people found the following review helpful By Trish VINE VOICE on December 2, 2009
Format: DVD Verified Purchase
What happened to Bob?? He's my favorite trainer from this series and even though his picture is on the cover (as Jillian's is on the Last Chance Workout) he does not lead any of the exercise circuits. I missed him. (He does show up giving motivational/diet/training tips)

Anyway, this DVD has 5 (five), 10-minute workouts with a short warm-up/cool-down included in the 10 minutes. Tara leads the first Cardio section. It includes marching, jumping jacks, knee-up (low or high impact), twists, etc. Liz and Daniel provide beginner modifications. This is a good place for beginners to start.

Ali leads the second cardio section. I like this one because it includes resistance to get the heartrate up and keep it there. You will need a weighted ball, dumbells, and/or resistance bands. (Daniel again provides beginner modications.) She does punches with weights, side lunges with a medicine ball, squats with weights over head, etc. A good full-body workout.

Sione leads the third upper body section. He again starts with a short warm-up emphasizes your upper body and core. He then uses weights and a large stability ball (or workout bench) to work the biceps, chest, back, shoulders, etc., and ends with a stretch.

Ali leads the lower body section starting with a warm-up and then completing lunges, squats, side, lunges. "donkey kicks (on hands and knees) and ends with a stretch.

Tara and Sione end the DVD with an ab and core workout. Again, the warm-ups and cool-downs are included in the 10 minutes, so if you want to get a constant workout, you'll have to skip between sections.

All three of the instructors are encouraging and keep the class flowing, but there seems to be a "charisma" missing with them that Bob supplies.
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