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The Biggest Loser: The Workout - Boot Camp
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The Cast: This workout is led by Bob, who I take to be a trainer from the show. Bob manages what very few do: he is likable without being syrupy, and motivating without being obnoxious. His form is perfection that makes my PT heart sing, and his instruction and cueing are perfect as far as safe and effective form. He makes me want to watch the show. Working out with Bob is Ali, who I think is the season 5 winner and who has form as close to perfect as a non-professional gets. When Bob's talking, watch Ali for form. There are also Bill (S4 winner?) and Bernie (at home winner - whatever that is) - they both have good form and Bernie is charming. Michelle is in 2 of the 3 segments - she has very good form herself, second only to Ali. The last 2, who thankfully are not in every segment, are Vicky and Heba. Heba is often the demonstrator of the modified form of an exercise and I think this is a HUGE mistake. (It's why I give 4 stars instead of 5.) Her form is dreadful, in almost every exercise and position. Please don't watch her! Having modifications is crucial, but they should NOT be given to the least fit person to demonstrate - they should be given to a very fit person who can demonstrate safe and perfect form to the beginners who are likely following the modifications. Bad call on that casting.Read more ›
You can customize your workout by selecting which levels you want to do and the order you want to do them at the beginning of you workout. You can do each level once, more than once or not at all. Or you can choose the Maximum Results program which has preset selections based on how many weeks you've been doing the program.
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball (however the band and ball are optional and the moves are also shown without them)
Things That Could Be Improved: My only complaint is that sometimes the contestants performing the workout don't always demonstrate the best form, and will sometimes randomly do their own thing. Your best bet is to follow Allie if you want to do the move correctly.Read more ›
I've always found Bob to be one of the best motivators. He doesn't just do a move that you follow and move on, he shows you as a coach how to do it correctly so that you gain maximum benefit from it.
This dvd is both cardio and sculpting and this creates maximum fat burning...you'll burn lots of calories during the cardio portions, then the sculpting will help you increase muscle mass which, thereby, increases your metabolism and burns even more calories even while you are at rest.
Even if you own the other Biggest Loser workouts, this one adds new moves, new people, more variety and great results.
I typically rotate all my workouts so that I have constant variety from my collection but I found myself continually going back to this dvd time and again and back to back.
Therefor, it needed to recieve some accolades via Amazon...Bob succeeded once again with a "must have" workout that all can do!
And, on that note, it should be noted whether you workout daily like myself or you are just beginning, he has moves for either class of fitness persona. You can follow along with the easy program, or go full steam once you improve...either way, the moves are easy to follow and produce rapid results.
I've used all the BL DVD's before this one, and this is clearly the hardest. But, after 8 weeks, I've seen the biggest positive results with it. Be careful. Use light weights at first. Don't be afraid to modify some of the exercises, or even to drop out (but come back). If you're new at working out, start with the original BL DVD The Biggest Loser Workout, Vol. 1
I love this DVD! But, if you're not serious, and haven't trained for awhile (if ever) don't go there. At least not at first. Be gentle to yourself. There's plenty of time. Just get started.
Most Recent Customer Reviews
I have many Bob Harper DVD's. I just love them. Unlike other work out DVD's where everyone is in perfect shape, never lose balance, miscount or even sweat-Bob's DVDs show people... Read morePublished 3 days ago by kristen phillips
I'm a big girl and fairly new to exercise, yet the first level of this did not get my heart rate up at all even without doing any modifications. Read morePublished 13 days ago by Melissa Brossart
|Topic||From this Discussion|
|Biggest Loser BootCamp advice||
What does Bob Harper mean on the Video when he mentions....at several times...that this Boot Camp video and the Yoga for weight loss video complement each other.....does it mean do them together, or alternate them on different days. I wish it were explained in the tips.
Jan 20, 2010 by Patricia Harper | See all 3 posts