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In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in min imum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, an d a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weightloss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.
Just a side note... I have never actually watched The Biggest Loser, I just saw good reviews on the DVD's and started buying them :-)
I really liked the first DVD so I... Read more
Perfect DVD for beginners and those more advanced.
I love that I can mix up different shorter workouts that fit my needs.
Really awesome workout!
this is a great dvd i like how it has normal looking people doing the exercise. it makes me feel i can do the samePublished 16 months ago by sweet virgo