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Bob is amazing! I love his motivation and his team of Biggest Loser contestants behind him offering all forms of adjustments to any workout. Read morePublished 2 days ago by Tracy Leake
Never exercised in my life before. I've always been interested in Yoga so i decided to start from somewhere. The first day I tried hard but couldn't go for more that 15 minutes. Read morePublished 6 days ago by Lady D
You will sweat. I liked the modifications the positive vibe when bob was talking. There was no pressure or yelling or put downs---like someone else's 30 day shred---I felt ok with... Read morePublished 10 days ago by cricket
good video, we like that we can select different workouts or do the entire hour long workout.Published 10 days ago by John Hearne
I am very satisified with this purchase. It is a quality video and I love it. I would highly recommend it to anyone wanting to purchase a weight loss yoga video.Published 11 days ago by Jacqueline DeBoard
Great workout, definitely felt the burn and worked up a sweat! Every time I finish a session I felt great, relaxed and accomplished.Published 13 days ago by Amazon Customer
|Topic||From this Discussion|
|Weight Loss Yoga levels||
Yes you do level one first. You add them on, so in the end you will be doing all three levels. 45minutes plus the 10 minute cool down and warm up.
May 8, 2011 by Le Monde | See all 3 posts
|Combine w/ 30 Day Shred?||
my two cents is to alternate the DVD's like the Biggest Loser Workout and Fat Free Yoga with the 30 day shred. If you want a lifestyle change then Fat Free Yoga will help you start your inner journey which is the most important aspect of changing your life. The meditative aspect along with the... Read More
Aug 6, 2009 by Betsy | See all 3 posts
|calories burnt with biggest loser yoga dvd||
I am not sure the total calories - but if you are looking to lose inches and weight - I would recommend P90X. Its a great program that mixes cardio, strength training and flexibility. It also has a nutrition plan.
Shoot me an email to firstname.lastname@example.org if you want more info!
Aug 24, 2010 by Jodi L. Castagnier | See all 2 posts
|Suitable for someone whose been very ill (for a long time) but trying to...||Be the first to reply|