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Bob's so wonderful, yet creepy. I feel like he is looking at me and directly and watching me slack off! I love these videos. Read morePublished 2 days ago by Gizzysimba
I bought this in hopes of loosing some weight. Unfortunitaly, my continued back problems have kept me from being able to exercise. Read morePublished 9 days ago by Amazon Customer
This is a good yoga start but dude is so annoying. You will get a sweat though, without the jumping around of aerobics.Published 14 days ago by LatinTemptress
This CD will give you a workout, positions are held longer than normal to work your body.Published 18 days ago by Chris
Bob is amazing! I love his motivation and his team of Biggest Loser contestants behind him offering all forms of adjustments to any workout. Read morePublished 24 days ago by Tracy Leake
Never exercised in my life before. I've always been interested in Yoga so i decided to start from somewhere. The first day I tried hard but couldn't go for more that 15 minutes. Read morePublished 28 days ago by Lady D
|Topic||From this Discussion|
|Weight Loss Yoga levels||
Yes you do level one first. You add them on, so in the end you will be doing all three levels. 45minutes plus the 10 minute cool down and warm up.
May 8, 2011 by Le Monde | See all 3 posts
|Combine w/ 30 Day Shred?||
my two cents is to alternate the DVD's like the Biggest Loser Workout and Fat Free Yoga with the 30 day shred. If you want a lifestyle change then Fat Free Yoga will help you start your inner journey which is the most important aspect of changing your life. The meditative aspect along with the... Read More
Aug 6, 2009 by Betsy | See all 3 posts
|calories burnt with biggest loser yoga dvd||
I am not sure the total calories - but if you are looking to lose inches and weight - I would recommend P90X. Its a great program that mixes cardio, strength training and flexibility. It also has a nutrition plan.
Shoot me an email to email@example.com if you want more info!
Aug 24, 2010 by Jodi L. Castagnier | See all 2 posts
|Suitable for someone whose been very ill (for a long time) but trying to...||Be the first to reply|