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Product arrived more quickly than promised and was exactly the workout I was looking for!Published 3 days ago by Callie
Bob Harper is so annoying if you can get past the aggravating whiney voice its an OK workout but I think the purpose of yoga is to train your mind body and spiritPublished 4 days ago by LE
I am so thankful to Bob that he created this workout. I am 50 years old, completely out of shape. So it is hard for me to start crazy workouts. Read morePublished 5 days ago by irwat
I love this workout dvd! The instructor is very positive and really keeps you motivated. The DVD has different options for different levels. Read morePublished 8 days ago by Shimmymom
Love it!! Great for beginners too! I got a good sweat from this DVD and it's a lot better than other yoga dvds that I've tried.:)Published 8 days ago by Jacqueline villegas
|Topic||From this Discussion|
|Weight Loss Yoga levels||
Yes you do level one first. You add them on, so in the end you will be doing all three levels. 45minutes plus the 10 minute cool down and warm up.
May 8, 2011 by Le Monde | See all 3 posts
|Combine w/ 30 Day Shred?||
my two cents is to alternate the DVD's like the Biggest Loser Workout and Fat Free Yoga with the 30 day shred. If you want a lifestyle change then Fat Free Yoga will help you start your inner journey which is the most important aspect of changing your life. The meditative aspect along with the... Read More
Aug 6, 2009 by Betsy | See all 3 posts
|calories burnt with biggest loser yoga dvd||
I am not sure the total calories - but if you are looking to lose inches and weight - I would recommend P90X. Its a great program that mixes cardio, strength training and flexibility. It also has a nutrition plan.
Shoot me an email to firstname.lastname@example.org if you want more info!
Aug 24, 2010 by Jodi L. Castagnier | See all 2 posts
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