The Biggest Loser: The Workout - Weight Loss Yoga
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Top Customer Reviews
The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME idea! Finally! Someone helps me cut out the stuff I don't need or let's me build a longer workout and it plays exactly how I selected it.
And hey, if you're a dude, you'll like this because Bob leads the session. It's not just for girls. (And not just for skinny girls either.) Besides, there's none of that swirly yoga-ish, indian flute music with perfectly carved bodies flawlessly moving from pose to pose. It's basic instruction (with light background music), and you see the other participants (past BL contestants) make mistakes along the way just like most of us do when we're taking a yoga class. So what if you put your right leg in the air when everyone else puts up their left. That's what I love about this DVD!Read more ›
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.
Warm Up- 5 min.
Yoga Level 1- 20 min.
Yoga Level 2- 15 min.
Yoga Level 3- 10 min.
Cool-down- 5 min.
You select what you want to do from a menu and then proceed. I did the warm-up, level 1 and cool-down. It was extremely difficult (I have done quite a bit of yoga but I'm currently not in great shape), but difficult in a good way. I felt as if Bob, the instructor, was really pushing me, but also giving me options to modify if needed.
I liked that there were people of all different sizes and levels working-out. It made me feel like I was in an actual class.
It was traditional yoga, but my heart-rate was up and I felt I got a good work-out. You also have the option to turn off Bob so that you are just working out visually and with music in the background. The great thing is, unlike other DVDs, I didn't find this cheesy or annoying at all.
I think this is great for the yoga beginner to the advanced learner. Do be prepared to get a great workout, though!
Most Recent Customer Reviews
So, this is not an easy work out. It's yoga, yep! But it's hard core. I really enjoy it and love that I can taylor it to the amount of time I have.Published 3 days ago by ILOVEMYHUSKY
This is the 4th Bob Harper DVD I have purchased. I just love Bob. He is always positive and the DVD is very realistic versus other work out DVD's I have where everyone is in... Read morePublished 3 days ago by kristen phillips
A waste of money for me. DVD was listed under beginner yoga dvd's on amazon's site. It's not for a yoga novice like me, because it lacks proper instruction on form and moves... Read morePublished 4 days ago by SWinkler
It's difficult when just starting out or coming back to it if you're completely out of shape (as I was) but as you find yourself growing stronger, and becoming more able to do the... Read morePublished 12 days ago by W. B. 3
My husband and I do this together and we both love it. We've been doing various Jillian, Bob and Dolvett workouts for over 2 years now and are in pretty good shape. Read morePublished 20 days ago by Smaguire
Lost 2 inches after only 2 days. Really works and easy to do with a workout you put together. I have struggled with my wieght due to thyroid problems and this actually is helping... Read morePublished 21 days ago by Josi
|Topic||From this Discussion|
|Suitable for someone whose been very ill (for a long time) but trying to...||
Same here. One year.
Jun 23, 2015 by Barbara Broussard | See all 3 posts
|Weight Loss Yoga levels||
Yes you do level one first. You add them on, so in the end you will be doing all three levels. 45minutes plus the 10 minute cool down and warm up.
May 8, 2011 by Le Monde | See all 3 posts
|Combine w/ 30 Day Shred?||
my two cents is to alternate the DVD's like the Biggest Loser Workout and Fat Free Yoga with the 30 day shred. If you want a lifestyle change then Fat Free Yoga will help you start your inner journey which is the most important aspect of changing your life. The meditative aspect along with the... Read More
Aug 6, 2009 by Betsy | See all 3 posts
|calories burnt with biggest loser yoga dvd||
I am not sure the total calories - but if you are looking to lose inches and weight - I would recommend P90X. Its a great program that mixes cardio, strength training and flexibility. It also has a nutrition plan.
Shoot me an email to email@example.com if you want more info!
Aug 24, 2010 by Jodi L. Castagnier | See all 2 posts
|How long is each Session||Be the first to reply|
|setting||Be the first to reply|