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Excellent program with RESULTS. It's a nice departure from your typical workout DVD's, given its yoga element. Nice to have a little mix in the routine. Don't pass this one up.Published 10 hours ago by Ejocham
a surprisingly great workout. I'm a beginner to yoga, but am a runner so I was looking to add variety to my workouts as well as increase my flexibility. So far so good!Published 11 hours ago by SCLEVELAND
I love this video workout. It is tough starting out but gives good instructions for beginners and ways to adapt the exercise for your own fitness level. Read morePublished 1 day ago by Shannon
|Topic||From this Discussion|
|Weight Loss Yoga levels||
Yes you do level one first. You add them on, so in the end you will be doing all three levels. 45minutes plus the 10 minute cool down and warm up.
May 8, 2011 by Le Monde | See all 3 posts
|Combine w/ 30 Day Shred?||
my two cents is to alternate the DVD's like the Biggest Loser Workout and Fat Free Yoga with the 30 day shred. If you want a lifestyle change then Fat Free Yoga will help you start your inner journey which is the most important aspect of changing your life. The meditative aspect along with the... Read More
Aug 6, 2009 by Betsy | See all 3 posts
|calories burnt with biggest loser yoga dvd||
I am not sure the total calories - but if you are looking to lose inches and weight - I would recommend P90X. Its a great program that mixes cardio, strength training and flexibility. It also has a nutrition plan.
Shoot me an email to email@example.com if you want more info!
Aug 24, 2010 by Jodi L. Castagnier | See all 2 posts
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|Suitable for someone whose been very ill (for a long time) but trying to...||Be the first to reply|