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The reviews do no lie. GREAT workouts...my favorite. I always return to it regardless of whatever other workout I utilize. Read morePublished 1 day ago by MD
I like it but I would like it more if it had a couple of shorter sessions.Published 4 days ago by Kindle Customer
It's rated for beginners but you will have to take it slow if you are just starting out. It is a good yoga session and I like that you can customize it to fit where you are. Read morePublished 4 days ago by love it
After viewing DVD for 10-15 minutes or so it froze but during the time I was able to view it I was very disappointed!
Boring workout, so much for reading reviews?
I can feel the burn the next day. Perfect for beginners and I'm sure it can be challenging for those with some experience. I love this!Published 4 days ago by NIU mom
I like the different levels a lot. I love this to work on stretching and getting leaner. I do this along with other intense workouts. It is not enough on just its own.Published 7 days ago by Natalie York
I have been active on and off for the past five years, having been on track and cross country for most of my high school life back in the day. Read morePublished 8 days ago by Amery75
|Topic||From this Discussion|
|Weight Loss Yoga levels||
Yes you do level one first. You add them on, so in the end you will be doing all three levels. 45minutes plus the 10 minute cool down and warm up.
May 8, 2011 by Le Monde | See all 3 posts
|Suitable for someone whose been very ill (for a long time) but trying to...||
Same here. One year.
Jun 23, 2015 by Barbara Broussard | See all 2 posts
|Combine w/ 30 Day Shred?||
my two cents is to alternate the DVD's like the Biggest Loser Workout and Fat Free Yoga with the 30 day shred. If you want a lifestyle change then Fat Free Yoga will help you start your inner journey which is the most important aspect of changing your life. The meditative aspect along with the... Read More
Aug 6, 2009 by Betsy | See all 3 posts
|calories burnt with biggest loser yoga dvd||
I am not sure the total calories - but if you are looking to lose inches and weight - I would recommend P90X. Its a great program that mixes cardio, strength training and flexibility. It also has a nutrition plan.
Shoot me an email to email@example.com if you want more info!
Aug 24, 2010 by Jodi L. Castagnier | See all 2 posts
|setting||Be the first to reply|