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Editorial Reviews
Amazon.com
There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath ("as long as you're breathing, you're perfect"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham
Product Description
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
Customer Reviews
Most Helpful Customer Reviews
381 of 390 people found the following review helpful
By lkboice
Format:DVD
Great Yoga DVD, especially for those new to yoga. I've had a good handful of yoga classes and my husband's had a few. We both really benefit from Bob's instruction, particularly on form. It's one thing to say, "keep your back straight," or "make sure you watch your form," but Bob instructs as if you've never had a yoga class in your life, which is good--both for newbies and those of us who aren't experts yet. He actually shows you what good knee alignment looks like. Or tells you how it should feel. I agree with one of the reviewers that it's a little awkward (okay, a lot awkward) to be in a yoga pose and have to look up at the TV, but that's really the same as being in class--I would have to look at an instructor to see what's going on sometimes--but after a week or two of doing this, you get the hang of it and know what to do.
The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME idea! Finally! Someone helps me cut out the stuff I don't need or let's me build a longer workout and it plays exactly how I selected it.
And hey, if you're a dude, you'll like this because Bob leads the session. It's not just for girls. (And not just for skinny girls either.) Besides, there's none of that swirly yoga-ish, indian flute music with perfectly carved bodies flawlessly moving from pose to pose. It's basic instruction (with light background music), and you see the other participants (past BL contestants) make mistakes along the way just like most of us do when we're taking a yoga class. So what if you put your right leg in the air when everyone else puts up their left. That's what I love about this DVD!... Read more ›
The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME idea! Finally! Someone helps me cut out the stuff I don't need or let's me build a longer workout and it plays exactly how I selected it.
And hey, if you're a dude, you'll like this because Bob leads the session. It's not just for girls. (And not just for skinny girls either.) Besides, there's none of that swirly yoga-ish, indian flute music with perfectly carved bodies flawlessly moving from pose to pose. It's basic instruction (with light background music), and you see the other participants (past BL contestants) make mistakes along the way just like most of us do when we're taking a yoga class. So what if you put your right leg in the air when everyone else puts up their left. That's what I love about this DVD!... Read more ›
116 of 124 people found the following review helpful
By M. Perez
Format:DVD
I ordered this product during the pre-sale so I got it the tuesday that it was released. I'm new to yoga but I must say that this was one of the best workouts I've ever done. I read about how yoga has changed so many peoples lives and to be honest, I wasn't buying it. But, now, I'm starting to believe that maybe there is something to it. Bob is so motivating (not to mention easy on the eyes)! The moves are simple and easy to follow, but you can feel your heart racing and your muscles working with every move and stretch. Of course, I'm presently on Level I, but I'm looking forward to moving up in the next few weeks. Buy it! Now! :)
67 of 72 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I hesitated buying this DVD because as a yoga teacher, good routines are hard to find. This is the way I was trained back in the 1960's; holding the poses to build strength and stamina.
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.
51 of 57 people found the following review helpful
By Edward Haith
Format:DVD
I started Biggest Loser boot camp and the Biggest Loser Weight Loss Yoga. I alternated days with Friday's off. Instead of spending 2 weeks on each level I spent 4 weeks on each level. I also designed my eating plan %100 out of the Biggest Loser Family Cookbook. After 12 weeks of this I went from 261lbs to 226lbs. It works, that's all I have to say.
18 of 18 people found the following review helpful
By back2stacey
Format:DVD|Amazon Verified Purchase
This customizeable workout will make you sweat. The DVD is good for beginners and experts alike. There are enough Big Losers on the DVD so beginner modifications and expert modifications are depicted with each exercise. I have been using this DVD for about 2 months now and have lost 3" around the waist, 2" on biceps, and 4" on my thighs.
53 of 61 people found the following review helpful
Format:DVD
I was excited to hear that The Biggest Loser folks had created a yoga video. It doesn't disappoint either. Just like the previous Biggest Loser DVDs, this is awesome. I have been wanting to get into yoga and this is a great way to start, with one of the trainers we are used to watching each week and with some of the contestants we grow to love on the show (Ali, Bernie, Bill, Michelle, Heba and Vicky).
I definitely recommend this not only for fans of The Biggest Loser, but for anyone who wants a yoga workout that isn't intimidating and is easy to follow.
I definitely recommend this not only for fans of The Biggest Loser, but for anyone who wants a yoga workout that isn't intimidating and is easy to follow.
20 of 21 people found the following review helpful
By BDogPound
Format:DVD|Amazon Verified Purchase
Good Workout for beginners or advanced exercisers. Yoga was recommended to me by my back doctor to strengthen an injury, but I hate doing non-workout workouts. This DVD (if you do all 5 segments) is a good workout with instruction to make it even harder. Bob is not at all annoying (like the Denise Austin videos). Bought copies for my mother and mother in-law. You will need 3lb or 5lb dumbells once you get comfortable to make the moves harder.
12 of 12 people found the following review helpful
By Space Monkey
Format:DVD
I recently have been training hard (almost overtraining) and had to head into a few weeks of active recovery (still wanted a workout, but couldn't do anything hard on the knees). I bought this DVD in a store for [..], and can't believe how good it is. I was having serious pain in my right knee, and, after doing this workout a few times, have no more knee pain. My muscles feel lengthened and have recovered quite nicely, and I have greatly improved my flexibility. I love this workout so much I am going to add it in once a week when I start strength training/plyometrics training again.
This workout is no joke, however; it was exactly what I was looking for--low impact, but still making me sweat and mentally begging Bob to say we were done holding a pose. He combines some pilates in with standard yoga, which I liked, and still pushes you to your limits. He does tend to make you hold plank a lot, but that was fine for me having to let my lower rather than my upper body recover. He wasn't annoying like some yoga instructors can be--he was encouraging yet demanding at the same time. Some reviewers have made comments about the music, but you shouldn't even notice the music if you are focusing on the moves like you should be. I LOVE the ability to customize your workout as well--great for those who have to work out but have limited amounts of time.
Overall, this was a great yoga workout. Having done yoga before as a part of the P90X program, it is a solid workout--and not 90 minutes long like the P90X yoga DVD was. I would highly recommend this workout to anyone wanting to improve their flexibility and strength, or anyone who needs some recovery like myself!
Of course, it helps that I love Bob. =D
This workout is no joke, however; it was exactly what I was looking for--low impact, but still making me sweat and mentally begging Bob to say we were done holding a pose. He combines some pilates in with standard yoga, which I liked, and still pushes you to your limits. He does tend to make you hold plank a lot, but that was fine for me having to let my lower rather than my upper body recover. He wasn't annoying like some yoga instructors can be--he was encouraging yet demanding at the same time. Some reviewers have made comments about the music, but you shouldn't even notice the music if you are focusing on the moves like you should be. I LOVE the ability to customize your workout as well--great for those who have to work out but have limited amounts of time.
Overall, this was a great yoga workout. Having done yoga before as a part of the P90X program, it is a solid workout--and not 90 minutes long like the P90X yoga DVD was. I would highly recommend this workout to anyone wanting to improve their flexibility and strength, or anyone who needs some recovery like myself!
Of course, it helps that I love Bob. =D
Most Recent Customer Reviews
1.0 out of 5 stars
Wrists...
I got this video because I enjoy the show and Bob. I did not however like this video. First the good: Bob does a nice job of explaining the positions, there are good modifications... Read more
Published 14 hours ago by PLee
4.0 out of 5 stars
Biggest Loser Weight Loss Yoga
First time doing yoga....hurt in places I haven't been lame in for years! Not too sore to do this every other day though. After a few tries, I bet daily will be doable! Read more
Published 4 days ago by Mommysemi
5.0 out of 5 stars
Great video
I love this video! Like Bob says...if you don't think you get a workout from yoga, you haven't done this one!
Published 7 days ago by Lorrie
2.0 out of 5 stars
pretty cool but still hard.
This dvd, was very encouraging to the larger body type, but its still a lot of adjustment to do... For a person, who is not active and not used to moving your joints and body..... Read more
Published 10 days ago by Lololi Speaks
3.0 out of 5 stars
Challenging
I tried this video a couple times and I thought even though I'm not a Yoga enthusiast I would be able to get through the workout, but I wasn't able to. Read more
Published 11 days ago by Anamaria Davila
5.0 out of 5 stars
DVD is a good addition for varied workouts
I like the way the DVD is set up with sections you choose.
I have only done the beginner section so far, and liked it.
I have only done the beginner section so far, and liked it.
Published 13 days ago by NK
5.0 out of 5 stars
great workout.
my wife and my parents love this workout. Low impact and gets you sweating a little bit. Its easy enough that just about anyone can do it and get a very good workout from it. Read more
Published 15 days ago by phil haines
5.0 out of 5 stars
Hard, but effective...Overweight people welcome.
I ordered this DVD not knowing if it would work for me or not. It has and does. I am very overweight, though I've lost 50 lbs, I still have a ways to go. Read more
Published 16 days ago by Rachel Black
5.0 out of 5 stars
Great workout
I would buy any product Bob recommends. He is very good at leading through a workout and making it affective for all/improving ability levels!
Published 19 days ago by Allison
5.0 out of 5 stars
Biggest Loser: Weight Loss Yoga
I am not new to working out and I'm in pretty decent shape, but this workout kicked my behind. I was dripping wet when I was done. Great Workout!!
Published 20 days ago by Debra Liz Beltran
